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    <title>The Outdoors Station - Audio</title>
    <link>http://www.theoutdoorsstation.co.uk</link>
    <description>The Outdoors Channel is the UK’s only audio podcast resource for product information, useful facts and general news about the great outdoors</description>
    <copyright>All media owned by R &amp; R Enterprises</copyright>
    <managingEditor>info@theoutdoorsstation.co.uk (info@theoutdoorsstation.co.uk)</managingEditor>
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    <lastBuildDate>Thu, 17 May 2012 00:17:23 GMT</lastBuildDate>
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      <link>http://www.theoutdoorsstation.co.uk</link>
      <title>The Outdoors Station - Audio</title>
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    <itunes:author>Bob Cartwright</itunes:author>
    <itunes:summary>For the outdoor enthusiast in the UK and World-Wide who wants to find out more about outdoor gear and be inspired to head for the hills and get maximum pleasure! We hope to produce podcasts which inspire and inform and encourage listeners to enjoy a healthy outdoor lifestyle. Aimed at walkers, backpackers, cyclists, paddlers, travelers, equestrian users and any form of self powered travel.</itunes:summary>
    <itunes:subtitle>The central audio and video resource for outdoor gear and more!</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>backpacking,hike,adventure,outdoor,camping,walking,running,tent,bivvy,tarp,lightweight,ultralightweight,backpacker,rucksack,trail,TGO,outdoors,scotland,wales,england,climbing,racing,trek,hiking,camp,bivi,gear,equipment,kit,travel,tourist</itunes:keywords>
    <itunes:owner>
      <itunes:name>Bob Cartwright</itunes:name>
      <itunes:email>admin@multimediaworks.co.uk</itunes:email>
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    <itunes:category text="Health"/>
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      <title>No 343 - Wales Coastal Path Launch</title>
      <description><![CDATA[The 5th May 2012 saw the official launch of the Wales Coastal Path in Cardiff, appropriately on the sea front, a stone's throw away from Cardiff Bay. 

The project links together all the various Welsh coastal paths and brings them all to the same standard as one official route, with way marking and a website to enable backpackers or walkers of all ages and ability to enjoy the 870 miles of glorious scenery. The paths also links with Offa's Dyke path, which runs along the border of Wales and England, making it 1027 miles. The only path in the world to circumnavigate a country. 

This podcast features interviews with those involved in the project, the first runner to complete the route and the first official backpacker to undertake the path after the official launch. All links and information on www.theoutdoorsstation.co.uk]]></description>
      <pubDate>Tue, 15 May 2012 08:48:52 GMT</pubDate>
      <itunes:duration>00:39:58</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The 5th May 2012 saw the official launch of the Wales Coastal Path in Cardiff, appropriately on the sea front, a stone's throw away from Cardiff Bay. 

The project links together all the various Welsh coastal paths and brings them all to the same standard as one official route, with way marking and a website to enable backpackers or walkers of all ages and ability to enjoy the 870 miles of glorious scenery. The paths also links with Offa's Dyke path, which runs along the border of Wales and England, making it 1027 miles. The only path in the world to circumnavigate a country. 

This podcast features interviews with those involved in the project, the first runner to complete the route and the first official backpacker to undertake the path after the official launch. All links and information on www.theoutdoorsstation.co.uk]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 342 - Paddle - Interview Jasper Winn Pt 2</title>
      <description><![CDATA[Part two - One summer, writer and musician, Jasper Winn set himself the extraordinary task . He would kayak the whole way around Ireland - a thousand miles - camping on remote headlands and islands, carousing in bars and paddling clockwise until he got back to where he started.

But in the worst Irish summer in living memory the pleasures of idling among seals, fulmars and fishing boats soon gave way to heroic struggles throughs storm-tossed seas … and lock-ins playing music in coastal pubs.

The book 'Paddle - A long way around Ireland' is a great read, something that, for once, the reader feels he could do himself. Just a guy out for a day, and then another, and then another. Until it became the stuff of legends.

Jasper talks us through the book and in this two part series, talks of his childhood history, his passion for nature and we discuss the crossroads where technology and adventure meet and sometimes takes all the fun out of it.]]></description>
      <pubDate>Wed, 21 Mar 2012 23:40:50 GMT</pubDate>
      <itunes:duration>00:38:28</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Part two - One summer, writer and musician, Jasper Winn set himself the extraordinary task . He would kayak the whole way around Ireland - a thousand miles - camping on remote headlands and islands, carousing in bars and paddling clockwise until he got back to where he started.

But in the worst Irish summer in living memory the pleasures of idling among seals, fulmars and fishing boats soon gave way to heroic struggles throughs storm-tossed seas … and lock-ins playing music in coastal pubs.

The book 'Paddle - A long way around Ireland' is a great read, something that, for once, the reader feels he could do himself. Just a guy out for a day, and then another, and then another. Until it became the stuff of legends.

Jasper talks us through the book and in this two part series, talks of his childhood history, his passion for nature and we discuss the crossroads where technology and adventure meet and sometimes takes all the fun out of it.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 341 - Paddle Interview Jasper Winn Pt 1</title>
      <description><![CDATA[Part one - One summer, writer and musician, Jasper Winn set himself the extraordinary task . He would kayak the whole way around Ireland - a thousand miles - camping on remote headlands and islands, carousing in bars and paddling clockwise until he got back to where he started.

But in the worst Irish summer in living memory the pleasures of idling among seals, fulmars and fishing boats soon gave way to heroic struggles throughs storm-tossed seas … and lock-ins playing music in coastal pubs.

The book 'Paddle - A long way around Ireland' is a great read, something that, for once, the reader feels he could do himself. Just a guy out for a day, and then another, and then another. Until it became the stuff of legends.

Jasper talks us through the book and in this two part series, talks of his childhood history, his passion for nature and we discuss the crossroads where technology and adventure meet and sometimes takes all the fun out of it.]]></description>
      <pubDate>Thu, 08 Mar 2012 00:39:29 GMT</pubDate>
      <itunes:duration>00:49:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Part one - One summer, writer and musician, Jasper Winn set himself the extraordinary task . He would kayak the whole way around Ireland - a thousand miles - camping on remote headlands and islands, carousing in bars and paddling clockwise until he got back to where he started.

But in the worst Irish summer in living memory the pleasures of idling among seals, fulmars and fishing boats soon gave way to heroic struggles throughs storm-tossed seas … and lock-ins playing music in coastal pubs.

The book 'Paddle - A long way around Ireland' is a great read, something that, for once, the reader feels he could do himself. Just a guy out for a day, and then another, and then another. Until it became the stuff of legends.

Jasper talks us through the book and in this two part series, talks of his childhood history, his passion for nature and we discuss the crossroads where technology and adventure meet and sometimes takes all the fun out of it.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 340 - Four Year Cycle Trip - Pt 2</title>
      <description><![CDATA[The final part of the interview with Warren and Esther Sanders after
the first year of their four year cycling trip around the world.

Here we discuss heading into and through the USA, the downright
awkward Homeland Security and the generosity and hospitality of
Americans generally.

There's many interesting aspects and associated websites which have
made their life easier and those of many long distance cyclists.

Hopefully we can touch base with them once again in another year and
see how the trip has progressed.

Total escapism, so sit back with a coffee log into 'The Sports Wool
Diaries' and dream your next few hours away as think about your ideal
big trip!]]></description>
      <pubDate>Fri, 24 Feb 2012 18:18:42 GMT</pubDate>
      <itunes:duration>00:45:18</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The final part of the interview with Warren and Esther Sanders after
the first year of their four year cycling trip around the world.

Here we discuss heading into and through the USA, the downright
awkward Homeland Security and the generosity and hospitality of
Americans generally.

There's many interesting aspects and associated websites which have
made their life easier and those of many long distance cyclists.

Hopefully we can touch base with them once again in another year and
see how the trip has progressed.

Total escapism, so sit back with a coffee log into 'The Sports Wool
Diaries' and dream your next few hours away as think about your ideal
big trip!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 339 - Four Year Cycle Trip - Pt 1</title>
      <description><![CDATA[Time to escape and join Warren and Esther Sanders on a four year cycle trip. Wouldn't that be great, to pack up your life, cycle away from work and push off into the night?

Just how easy is it? How much does it cost? What sacrifices have to be made in your life and, well, is it any fun?

We join them in Jan 2012 as they rest up for Winter in Germany, after a year of cycling around New Zealand and the USA. 

In part one we discuss the setting off and New Zealand, and part two touches on the USA and some of many and varied people they have met so far on route.

So sit back, log into 'The Sports Wool Diaries' and dream your next few hours away as think about your ideal big trip!]]></description>
      <pubDate>Sat, 18 Feb 2012 11:29:49 GMT</pubDate>
      <itunes:duration>00:38:23</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Time to escape and join Warren and Esther Sanders on a four year cycle trip. Wouldn't that be great, to pack up your life, cycle away from work and push off into the night?

Just how easy is it? How much does it cost? What sacrifices have to be made in your life and, well, is it any fun?

We join them in Jan 2012 as they rest up for Winter in Germany, after a year of cycling around New Zealand and the USA. 

In part one we discuss the setting off and New Zealand, and part two touches on the USA and some of many and varied people they have met so far on route.

So sit back, log into 'The Sports Wool Diaries' and dream your next few hours away as think about your ideal big trip!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 338 - Launching into 2012</title>
      <description><![CDATA[It's my first podcast of the year, which is perhaps slightly later than desired, however I do share with you all the reasons for the delay and hopefully it'll make up for it.

We discuss the new 100% UK made wood burning stoves currently being released by backpackinglight.co.uk and share some of the technical dilemmas such an ambitious project entails.

The new Outdoors Station website is now up and running in fine form and there's a brief introduction to that for those who haven't visited for a while.

My MP3 player is slowly gathering new and interesting material from various sources, which I think may be of interest to fellow listeners and Andy Howell interviews the warden at Glen Affric Youth Hostel, as to his plans and preparations for the 2012 season, which will be of interest to TGO Challengers I'm sure.

All in all, a feast for the ears. Enjoy!!]]></description>
      <pubDate>Fri, 03 Feb 2012 18:42:38 GMT</pubDate>
      <itunes:duration>00:41:22</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[It's my first podcast of the year, which is perhaps slightly later than desired, however I do share with you all the reasons for the delay and hopefully it'll make up for it.

We discuss the new 100% UK made wood burning stoves currently being released by backpackinglight.co.uk and share some of the technical dilemmas such an ambitious project entails.

The new Outdoors Station website is now up and running in fine form and there's a brief introduction to that for those who haven't visited for a while.

My MP3 player is slowly gathering new and interesting material from various sources, which I think may be of interest to fellow listeners and Andy Howell interviews the warden at Glen Affric Youth Hostel, as to his plans and preparations for the 2012 season, which will be of interest to TGO Challengers I'm sure.

All in all, a feast for the ears. Enjoy!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 337 - Bob and Andys Christmas Party - Pt 2</title>
      <description><![CDATA[This is the second part of our 'Christmas within Tent', where Andy and I complete the final course of a traditional three course meal which was cooked during a storm in the worst weather of the winter so far, near Crickhowell, Brecon in the heart of Wales in 2011.

Naturally an evening of fine dining wouldn't be complete without a wide ranging topic of discussion, and so we touch on manufacturing in the outdoors and various other related aspects of enjoyment and business in the UK outdoor industry.

We head to bed early, holding onto the tent pole for most of the night, until we rise to a much calmer almost balmy morning of fine Autumnal sunshine and, more importantly, no rain.

Breakfast is another real meal affair, and this time fresh, thick, juicy Pancakes are rustled up to set us up for the days walking ahead.

Finally like all good days out, we complete our journey in a pub in Hay on Wye, and we all hear Andy agree to plan, prepare and cook something interesting, somewhere exciting, for our next big bay out!

Stay tuned for that one!!]]></description>
      <pubDate>Wed, 21 Dec 2011 18:10:32 GMT</pubDate>
      <itunes:duration>00:43:30</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is the second part of our 'Christmas within Tent', where Andy and I complete the final course of a traditional three course meal which was cooked during a storm in the worst weather of the winter so far, near Crickhowell, Brecon in the heart of Wales in 2011.

Naturally an evening of fine dining wouldn't be complete without a wide ranging topic of discussion, and so we touch on manufacturing in the outdoors and various other related aspects of enjoyment and business in the UK outdoor industry.

We head to bed early, holding onto the tent pole for most of the night, until we rise to a much calmer almost balmy morning of fine Autumnal sunshine and, more importantly, no rain.

Breakfast is another real meal affair, and this time fresh, thick, juicy Pancakes are rustled up to set us up for the days walking ahead.

Finally like all good days out, we complete our journey in a pub in Hay on Wye, and we all hear Andy agree to plan, prepare and cook something interesting, somewhere exciting, for our next big bay out!

Stay tuned for that one!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 336 - Bob and Andys Christmas Party - Pt 1</title>
      <description><![CDATA[Is it possible to cook a ‘real’ three course Christmas meal under a shelter, in a storm, in December, in Wales?

Well the answer is an emphatic ‘yes’!

Truthfully, there were a few extra influences which I hadn’t really considered as I planned with military precision, my cooking techniques while sitting in a nice warm office. Namely that the weather conditions on that particular night, in that particular place could just be the worst of the year. 60 mph winds, heavy rain throughout the night and sub zero temperatures were forecast as the day drew near.

Of course, if you are going to be doing any wild camping and cooking during December in Wales, you would have thought I would have taken that into account, like any sensible person? Well I did, I just didn’t expect to be cooking with one hand, as the other was occupied holding the tent down most of the evening!

So how did this come about? Andy Howell, my friend and trusty part time contributor to the Podcasts called me a few weeks ago and said that we hadn’t had our promised Big Day Out trip during 2011 and it was about time we did something. Conversation flowed and looking back on i,  ideas got expanded far too quickly. Before I knew it I had suggested that it was only right and proper that we should have our Christmas party, wild camping in Wales and cook a three course meal in the process.

Follow the full story and pictures on the website www.theoutdoorsstation.co.uk]]></description>
      <pubDate>Wed, 14 Dec 2011 12:50:18 GMT</pubDate>
      <itunes:duration>00:45:45</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Is it possible to cook a ‘real’ three course Christmas meal under a shelter, in a storm, in December, in Wales?

Well the answer is an emphatic ‘yes’!

Truthfully, there were a few extra influences which I hadn’t really considered as I planned with military precision, my cooking techniques while sitting in a nice warm office. Namely that the weather conditions on that particular night, in that particular place could just be the worst of the year. 60 mph winds, heavy rain throughout the night and sub zero temperatures were forecast as the day drew near.

Of course, if you are going to be doing any wild camping and cooking during December in Wales, you would have thought I would have taken that into account, like any sensible person? Well I did, I just didn’t expect to be cooking with one hand, as the other was occupied holding the tent down most of the evening!

So how did this come about? Andy Howell, my friend and trusty part time contributor to the Podcasts called me a few weeks ago and said that we hadn’t had our promised Big Day Out trip during 2011 and it was about time we did something. Conversation flowed and looking back on i,  ideas got expanded far too quickly. Before I knew it I had suggested that it was only right and proper that we should have our Christmas party, wild camping in Wales and cook a three course meal in the process.

Follow the full story and pictures on the website www.theoutdoorsstation.co.uk]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 335 - Cambodia on a shoestring - Part 2</title>
      <description><![CDATA[This is part two of the Cambodia ‘backpacking on a shoestring’ trip where Beth and her friend Claire took 3 weeks to travel around Cambodia in the early part of 2011. As they moved around on public transport, they had plenty of time on their hands and so recorded conversations with locals and other travelers on route. Full of atmosphere and ideas which will make you think, that maybe something away from the package trip could be much more rewarding in the long term.]]></description>
      <pubDate>Wed, 16 Nov 2011 18:05:26 GMT</pubDate>
      <itunes:duration>00:37:39</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is part two of the Cambodia ‘backpacking on a shoestring’ trip where Beth and her friend Claire took 3 weeks to travel around Cambodia in the early part of 2011. As they moved around on public transport, they had plenty of time on their hands and so recorded conversations with locals and other travelers on route. Full of atmosphere and ideas which will make you think, that maybe something away from the package trip could be much more rewarding in the long term.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 334 - Cambodia on a shoestring - Part 1</title>
      <description><![CDATA[As the Autumnal weather takes hold and the chill starts to reach the bones once again, it is easy to day dream about backpacking somewhere warm, exotic and ideally, cheap. 

Beth spent 3 weeks in Cambodia in the early part of 2011, with her friend Claire and a shoestring budget. They wanted to record and share their experience about the travel, accommodation and people they met on route to encourage others to consider independent travel as a cost effective alternative, in these financially austere times. 

This is part one of a two part series, where you get to travel for free with two twenty something women, living life to the ‘cost effective’ full, getting the most from Cambodia and all it has to offer.]]></description>
      <pubDate>Tue, 08 Nov 2011 13:36:53 GMT</pubDate>
      <itunes:duration>00:31:49</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[As the Autumnal weather takes hold and the chill starts to reach the bones once again, it is easy to day dream about backpacking somewhere warm, exotic and ideally, cheap. 

Beth spent 3 weeks in Cambodia in the early part of 2011, with her friend Claire and a shoestring budget. They wanted to record and share their experience about the travel, accommodation and people they met on route to encourage others to consider independent travel as a cost effective alternative, in these financially austere times. 

This is part one of a two part series, where you get to travel for free with two twenty something women, living life to the ‘cost effective’ full, getting the most from Cambodia and all it has to offer.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 333 - David Lintern 500 Miles on the HRP - Part 2</title>
      <description><![CDATA[This is the second part of the interview with David Lintern who
recently completed a 500 mile journey along the border of France and
Spain, using the high mountain routes of the Pyrenees, mostly the HRP,
wild camping on the way, including a week's detour into Spain and the
Ordesa Canyon during the 60 days trip.

In the first part he talked about his preparations and the gradual
changes which came over him as his left his normal urban world behind.
Here we begin to get into the nitty gritty of the trip, the people and
the equipment needed.

Plus of course the commitment and costs of taking 60 days off work.

Please view his blog while you listen to this, which is
www.selfpowered.net as it is full of images from the trip, and there
plenty of eloquent, amusing and interesting observations of the people
he met and the places he traveled through.

We continue where David starts to describe some of the people he
walked with and the strangers he met on route, who soon became good
friends.]]></description>
      <pubDate>Tue, 25 Oct 2011 12:12:51 GMT</pubDate>
      <itunes:duration>00:43:36</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is the second part of the interview with David Lintern who
recently completed a 500 mile journey along the border of France and
Spain, using the high mountain routes of the Pyrenees, mostly the HRP,
wild camping on the way, including a week's detour into Spain and the
Ordesa Canyon during the 60 days trip.

In the first part he talked about his preparations and the gradual
changes which came over him as his left his normal urban world behind.
Here we begin to get into the nitty gritty of the trip, the people and
the equipment needed.

Plus of course the commitment and costs of taking 60 days off work.

Please view his blog while you listen to this, which is
www.selfpowered.net as it is full of images from the trip, and there
plenty of eloquent, amusing and interesting observations of the people
he met and the places he traveled through.

We continue where David starts to describe some of the people he
walked with and the strangers he met on route, who soon became good
friends.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a2920e40-5ee2-ffa5-4447-be0b0ad0f51d.mp3" type="audio/mpeg" length="41857903"/>
      <link>http://toc.hipcast.com/deluge/a2920e40-5ee2-ffa5-4447-be0b0ad0f51d.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">1fe5372c-2f21-1fd4-4ae8-fb8e3c69b4e2</guid>
      <title>No 332 - David Lintern 500 Miles on the HRP - Part 1</title>
      <description><![CDATA[You may remember the series of interviews with Chris Townsend which I released earlier on this year, where Chris was joined by David Lintern up in the Cairngorms for a series of interviews discussing conservation, writing and the art of long distance backpacking. No 321 to 323 if you're interested.

Well the interviewer David Lintern himself has recently completed a 500 mile journey along the border of France and Spain, using the high mountain routes of the Pyrenees, mostly the HRP, wild camping on the way, including a week's detour into Spain and the Ordesa Canyon during the 60 days trip.

This is the first part of a two part interview where he talks about the walk, his preparation, emotions and practicalities of taking 60 days off work.

Please view his blog while you listen to this, which is www.selfpowered.net  as it is full of images from the trip, and there plenty of eloquent, amusing and interesting observations of the people he met and the places he traveled through.

In this part he describes the route and how he came, as a recent convert to lightweight backpacking, to undertake such a committed walk and the changes in emotions and approach which gradually took over.]]></description>
      <pubDate>Tue, 18 Oct 2011 16:57:29 GMT</pubDate>
      <itunes:duration>00:35:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[You may remember the series of interviews with Chris Townsend which I released earlier on this year, where Chris was joined by David Lintern up in the Cairngorms for a series of interviews discussing conservation, writing and the art of long distance backpacking. No 321 to 323 if you're interested.

Well the interviewer David Lintern himself has recently completed a 500 mile journey along the border of France and Spain, using the high mountain routes of the Pyrenees, mostly the HRP, wild camping on the way, including a week's detour into Spain and the Ordesa Canyon during the 60 days trip.

This is the first part of a two part interview where he talks about the walk, his preparation, emotions and practicalities of taking 60 days off work.

Please view his blog while you listen to this, which is www.selfpowered.net  as it is full of images from the trip, and there plenty of eloquent, amusing and interesting observations of the people he met and the places he traveled through.

In this part he describes the route and how he came, as a recent convert to lightweight backpacking, to undertake such a committed walk and the changes in emotions and approach which gradually took over.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/c702cad2-1152-04b2-be38-c1b4f77de309.mp3" type="audio/mpeg" length="33634138"/>
      <link>http://toc.hipcast.com/deluge/c702cad2-1152-04b2-be38-c1b4f77de309.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">040647a7-83bf-5613-1e20-feabea2e5b57</guid>
      <title>No 331 - Bloggers, Product News and Gossip</title>
      <description><![CDATA[After a bit of a delay here's our latest offering which gives you a round up of recent commercial news from the outdoors trade, a look at some new products due in 2012 and a discussion regarding blogging and the increasing influences of outdoor PR companies. Of course we also update you on some of the general outdoor gossip regarding GoYomp, Inov-8 and Golite. Small decisions which may effect your purchase opportunities in 2012!]]></description>
      <pubDate>Wed, 05 Oct 2011 19:17:38 GMT</pubDate>
      <itunes:duration>00:39:06</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[After a bit of a delay here's our latest offering which gives you a round up of recent commercial news from the outdoors trade, a look at some new products due in 2012 and a discussion regarding blogging and the increasing influences of outdoor PR companies. Of course we also update you on some of the general outdoor gossip regarding GoYomp, Inov-8 and Golite. Small decisions which may effect your purchase opportunities in 2012!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/e36877c4-cca0-af3c-968e-e5549d0b3b59.mp3" type="audio/mpeg" length="37537877"/>
      <link>http://toc.hipcast.com/deluge/e36877c4-cca0-af3c-968e-e5549d0b3b59.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">44d5c3c8-30d0-a6ca-ae79-356389fe1e69</guid>
      <title>No 330 - The Channel Island Way - Pt 6 Alderney</title>
      <description><![CDATA[The Channel Island Way Pt 6. Having witnessed the numerous German
fortifications dotted around the islands, the evacuation history as
told by John and Peggy Laine brings the whole episode to life and
makes the emotion of those times much more real. However, an early
start for us and a short flight transports us to Alderney where we
complete the circuit of the island before chatting with Joanna
Parmentier about island life and some of the key moments it has played
in history. Lastly we conclude our trip with a delightful trip out on
a Sea Kayak in the company of Anthony Ford-Parker. Useful links;
www.visitguernsey.com - www.vaugratcampsite.com - www.auringy.com -
www.alderney.gov.gg - www.outdoorguernsey.co.uk]]></description>
      <pubDate>Mon, 08 Aug 2011 13:44:25 GMT</pubDate>
      <itunes:duration>00:44:50</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The Channel Island Way Pt 6. Having witnessed the numerous German
fortifications dotted around the islands, the evacuation history as
told by John and Peggy Laine brings the whole episode to life and
makes the emotion of those times much more real. However, an early
start for us and a short flight transports us to Alderney where we
complete the circuit of the island before chatting with Joanna
Parmentier about island life and some of the key moments it has played
in history. Lastly we conclude our trip with a delightful trip out on
a Sea Kayak in the company of Anthony Ford-Parker. Useful links;
www.visitguernsey.com - www.vaugratcampsite.com - www.auringy.com -
www.alderney.gov.gg - www.outdoorguernsey.co.uk]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/fc77817d-94dd-b56a-ed64-16fc9c9c1fb2.mp3" type="audio/mpeg" length="43041981"/>
      <link>http://toc.hipcast.com/deluge/fc77817d-94dd-b56a-ed64-16fc9c9c1fb2.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">954788ca-c984-bd37-22d9-bb41351477f7</guid>
      <title>No 329 - The Channel Island Way - Pt 5</title>
      <description><![CDATA[The Channel Island Way Pt 5. Guernsey (2) We do a quick run through
our pack so you can see you don't need much for a few days away on
these islands. Then we cycle to the bottom of the west coast to review
some of the beaches and historical places amongst the countless bays
which go to make up this meandering coastline. Gill Girard once again
joins us at key locations with choice pieces of local knowledge, and
we chat with a kiosk tenant about the dilemma of juggling the enticing
draw of the beach, with the serving of customers and running a
business. Just a chilled out day really! Useful links;
www.visitguernsey.com -www.guernseyhire.co.uk - www.embersmerino.com -
www.gillgirardtourguide.com - www.vaugratcampsite.com]]></description>
      <pubDate>Mon, 01 Aug 2011 08:47:42 GMT</pubDate>
      <itunes:duration>00:33:10</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The Channel Island Way Pt 5. Guernsey (2) We do a quick run through
our pack so you can see you don't need much for a few days away on
these islands. Then we cycle to the bottom of the west coast to review
some of the beaches and historical places amongst the countless bays
which go to make up this meandering coastline. Gill Girard once again
joins us at key locations with choice pieces of local knowledge, and
we chat with a kiosk tenant about the dilemma of juggling the enticing
draw of the beach, with the serving of customers and running a
business. Just a chilled out day really! Useful links;
www.visitguernsey.com -www.guernseyhire.co.uk - www.embersmerino.com -
www.gillgirardtourguide.com - www.vaugratcampsite.com]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/6380fe4b-3fe7-138e-e39b-fb4303f7913c.mp3" type="audio/mpeg" length="31841929"/>
      <link>http://toc.hipcast.com/deluge/6380fe4b-3fe7-138e-e39b-fb4303f7913c.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">227b5aef-ea1e-2089-1ee4-7ffd30fea1b9</guid>
      <title>No 328 - The Channel Island Way - Pt 4 Guernsey (1)</title>
      <description><![CDATA[The Channel Island Way Pt 4 - Guernsey (1). We start the walk around
Guernsey from St Peters Port on a lovely warm June day. As we travel
we talk with Gold Accredited Guide Gill Girard who provides a wealth
of background information about the locations, the history and lots of
practical hints and tips about the island, getting around and island
life in general. Hopefully you'll enjoy sharing this walk with us, as
we travel along the rugged and varied terrain of the East and South
Coasts. A wonderful location for walkers, bird watchers and fishermen.
Useful links; www.visitguernsey.com - www.sunnycrofthotel.com -
www.embersmerino.com - www.gillgirardtourguide.com]]></description>
      <pubDate>Thu, 28 Jul 2011 09:42:50 GMT</pubDate>
      <itunes:duration>00:38:08</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The Channel Island Way Pt 4 - Guernsey (1). We start the walk around
Guernsey from St Peters Port on a lovely warm June day. As we travel
we talk with Gold Accredited Guide Gill Girard who provides a wealth
of background information about the locations, the history and lots of
practical hints and tips about the island, getting around and island
life in general. Hopefully you'll enjoy sharing this walk with us, as
we travel along the rugged and varied terrain of the East and South
Coasts. A wonderful location for walkers, bird watchers and fishermen.
Useful links; www.visitguernsey.com - www.sunnycrofthotel.com -
www.embersmerino.com - www.gillgirardtourguide.com]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/5959157f-e820-3656-ff1f-c8a841748083.mp3" type="audio/mpeg" length="36610007"/>
      <link>http://toc.hipcast.com/deluge/5959157f-e820-3656-ff1f-c8a841748083.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">ed80325b-024f-72b4-e0c2-6d472be4ed0d</guid>
      <title>No 327 - The Channel Island Way - Pt 3 Sark (2)</title>
      <description><![CDATA[The Channel Island Way Pt 3. The following morning we continue to
explore the island and this time head south to Little Sark, via the
impressive La Coupee. A high windy single track with sheer drops
either side, which virtually isolates Little Sark from the rest of the
island. Interesting history is always just below the surface no matter
where you turn. A famous daring raid by Commandos during the Second
World War and the painful story of riches to rags which resulted in
the change of the bloodline of Seigneurs who manage Sark to this day.
We also lunch at La Sablonnerie Hotel and chat to the owner who can
trace her family living on the island back to 1565.
www.visitguernsey.com - www.sark.info - www.sarkshippingcompany.com -
www.lasablonnerie.com - www.avenuecyclessark.co.uk]]></description>
      <pubDate>Mon, 25 Jul 2011 08:00:49 GMT</pubDate>
      <itunes:duration>00:24:24</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The Channel Island Way Pt 3. The following morning we continue to
explore the island and this time head south to Little Sark, via the
impressive La Coupee. A high windy single track with sheer drops
either side, which virtually isolates Little Sark from the rest of the
island. Interesting history is always just below the surface no matter
where you turn. A famous daring raid by Commandos during the Second
World War and the painful story of riches to rags which resulted in
the change of the bloodline of Seigneurs who manage Sark to this day.
We also lunch at La Sablonnerie Hotel and chat to the owner who can
trace her family living on the island back to 1565.
www.visitguernsey.com - www.sark.info - www.sarkshippingcompany.com -
www.lasablonnerie.com - www.avenuecyclessark.co.uk]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f62f15ef-5984-80f3-4d4c-0d7d060fc56b.mp3" type="audio/mpeg" length="23425903"/>
      <link>http://toc.hipcast.com/deluge/f62f15ef-5984-80f3-4d4c-0d7d060fc56b.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">9a06f606-b0a8-0953-d191-89e504ea62d3</guid>
      <title>No 326 - The Channel Island Way - Pt 2 Sark</title>
      <description><![CDATA[In this podcast we continue our walk along the 110 mile Channel Island Way, as we arrive on the island of Sark. Well known for its no car lifestyle, we hire our bikes and start to cycle around the island to access each section of the coastal walk. Wonderful surroundings and only surpassed by the accommodation at Stocks Hotel. Which is just luxury at the top end. Along the way we hear about the recent dark sky award and find out more about the practicalities of living on an island. Useful links; www.visitguernsey.com - www.sark.info - www.sarkshippingcompany.com - www.stockshotel.com - www.avenuecyclessark.co.uk]]></description>
      <pubDate>Mon, 18 Jul 2011 16:32:56 GMT</pubDate>
      <itunes:duration>00:37:47</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this podcast we continue our walk along the 110 mile Channel Island Way, as we arrive on the island of Sark. Well known for its no car lifestyle, we hire our bikes and start to cycle around the island to access each section of the coastal walk. Wonderful surroundings and only surpassed by the accommodation at Stocks Hotel. Which is just luxury at the top end. Along the way we hear about the recent dark sky award and find out more about the practicalities of living on an island. Useful links; www.visitguernsey.com - www.sark.info - www.sarkshippingcompany.com - www.stockshotel.com - www.avenuecyclessark.co.uk]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/eaedf4b0-ae8a-e250-a18e-53ae45dedaba.mp3" type="audio/mpeg" length="36279402"/>
      <link>http://toc.hipcast.com/deluge/eaedf4b0-ae8a-e250-a18e-53ae45dedaba.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">42893c54-466d-5888-b33c-c591482cb37c</guid>
      <title>No 325 - The Channel Island Way - Pt 1 Herm</title>
      <description><![CDATA[The Channel Island Way is a walking guide published in 2011 by Coast Media which links all the perimeter walks around the Channel Islands into one, 100 mile route. We were sponsored by visitguernsey.com to walk sections of the route and produce a series of podcasts about the walks, the islands and some of the people we met on route. In this first part we visit the small island of Herm and become totally captivated by it's unique timeless charm and simple lifestyle. Useful links;  www.visitguernsey.com - www.herm.com - www.condorferries.co.uk - www.traveltrident.com]]></description>
      <pubDate>Thu, 14 Jul 2011 10:49:17 GMT</pubDate>
      <itunes:duration>00:27:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The Channel Island Way is a walking guide published in 2011 by Coast Media which links all the perimeter walks around the Channel Islands into one, 100 mile route. We were sponsored by visitguernsey.com to walk sections of the route and produce a series of podcasts about the walks, the islands and some of the people we met on route. In this first part we visit the small island of Herm and become totally captivated by it's unique timeless charm and simple lifestyle. Useful links;  www.visitguernsey.com - www.herm.com - www.condorferries.co.uk - www.traveltrident.com]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/bbc1cc1b-2f25-f6bf-d60b-711e10606b01.mp3" type="audio/mpeg" length="26754112"/>
      <link>http://toc.hipcast.com/deluge/bbc1cc1b-2f25-f6bf-d60b-711e10606b01.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">8e21322e-ef6c-58df-39dd-7d3466edc1db</guid>
      <title>No 324 - TGOC 2011 Review</title>
      <description><![CDATA[A gathering of interviews from the TGOC 2011 plus more gossip and feedback from the outdoors world. Interviews with Fiona King regarding the joys of running a B&B in Mallaig, the irrepressible Ronald Turnbull for some serious banter and dry humour and Rose leaves us with her thoughts from this years event. Plus new plans and where we are off to next!]]></description>
      <pubDate>Sun, 19 Jun 2011 10:57:56 GMT</pubDate>
      <itunes:duration>00:43:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A gathering of interviews from the TGOC 2011 plus more gossip and feedback from the outdoors world. Interviews with Fiona King regarding the joys of running a B&B in Mallaig, the irrepressible Ronald Turnbull for some serious banter and dry humour and Rose leaves us with her thoughts from this years event. Plus new plans and where we are off to next!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/e02571bd-243f-cc5a-900b-85f2aabbe6b9.mp3" type="audio/mpeg" length="42137936"/>
      <link>http://toc.hipcast.com/deluge/e02571bd-243f-cc5a-900b-85f2aabbe6b9.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">54a2df69-1070-0312-6a96-2162e7dfb000</guid>
      <title>No 323 - Walking with Chris Townsend Pt 3</title>
      <description><![CDATA[This is the final part of the three part series where David Lintern
walks with Chris Townsend to find out more about the man, his
relationship with the places he walks through and the people who have
inspired him along the way. In this episode they discuss his writing,
those who have inspired him and in particular, the author Edward
Abbey.]]></description>
      <pubDate>Tue, 24 May 2011 20:22:13 GMT</pubDate>
      <itunes:duration>00:45:04</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is the final part of the three part series where David Lintern
walks with Chris Townsend to find out more about the man, his
relationship with the places he walks through and the people who have
inspired him along the way. In this episode they discuss his writing,
those who have inspired him and in particular, the author Edward
Abbey.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/7e4a1662-fe99-7d20-29a3-6a1ff2b283be.mp3" type="audio/mpeg" length="43258066"/>
      <link>http://toc.hipcast.com/deluge/7e4a1662-fe99-7d20-29a3-6a1ff2b283be.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">e3024694-e74a-6bc7-947e-ffa52248bf2d</guid>
      <title>No 322 - Walking with Chris Townsend Pt 2</title>
      <description><![CDATA[As David Lintern continues to walk with Chris Townsend through the
deep snow in the Cairngorm Mountains this January, their outdoor
discussion finally hits up the subject of conservation. Chris has a
unique perspective on this and sheds some light on how different the
various bodies associated with the upkeep of wild places, can be.
Fascinating listening.]]></description>
      <pubDate>Tue, 17 May 2011 20:19:53 GMT</pubDate>
      <itunes:duration>00:53:57</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[As David Lintern continues to walk with Chris Townsend through the
deep snow in the Cairngorm Mountains this January, their outdoor
discussion finally hits up the subject of conservation. Chris has a
unique perspective on this and sheds some light on how different the
various bodies associated with the upkeep of wild places, can be.
Fascinating listening.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/c1a5b262-c050-5a1e-7744-41f8bd043356.mp3" type="audio/mpeg" length="51794047"/>
      <link>http://toc.hipcast.com/deluge/c1a5b262-c050-5a1e-7744-41f8bd043356.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">8fb7fa10-8532-eb08-9e09-27a3b6041c46</guid>
      <title>No 321 - Walking with Chris Townsend Pt 1</title>
      <description><![CDATA[How many of us would love to spend a day walking with Chris Townsend? Someone well known around the world as an outdoor writer, photographer, blogger, conservationist, head of the Mountaineering Council of Scotland and long distance walker extraordinare. Well David Lintern was one such lucky guy and joined Chris for a long walk in January 2011 in the deep snow on the Cairngorms. This is the first of a fascinating three part series where they walk together and discuss the art of long distance walking. ]]></description>
      <pubDate>Mon, 09 May 2011 21:06:48 GMT</pubDate>
      <itunes:duration>00:42:51</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[How many of us would love to spend a day walking with Chris Townsend? Someone well known around the world as an outdoor writer, photographer, blogger, conservationist, head of the Mountaineering Council of Scotland and long distance walker extraordinare. Well David Lintern was one such lucky guy and joined Chris for a long walk in January 2011 in the deep snow on the Cairngorms. This is the first of a fascinating three part series where they walk together and discuss the art of long distance walking. ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/125a880c-88f8-7fc0-80d1-e534ebaec34e.mp3" type="audio/mpeg" length="41138177"/>
      <link>http://toc.hipcast.com/deluge/125a880c-88f8-7fc0-80d1-e534ebaec34e.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">8323fa1c-bb9b-4e20-9c40-c35d275bb0e3</guid>
      <title>No 320 - Conservation and Windfarms</title>
      <description><![CDATA[An extended podcast where David Lintern interviews Alan Slowman and Andy Howell to discuss all the various aspects and viewpoints regarding the delicate balance of land management and the proposed wind farms in the Highlands. It'll makes thought provoking listening especially if you are about to undertake the TGO Challenge!]]></description>
      <pubDate>Tue, 03 May 2011 12:02:05 GMT</pubDate>
      <itunes:duration>01:00:24</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[An extended podcast where David Lintern interviews Alan Slowman and Andy Howell to discuss all the various aspects and viewpoints regarding the delicate balance of land management and the proposed wind farms in the Highlands. It'll makes thought provoking listening especially if you are about to undertake the TGO Challenge!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/64022c00-d6e4-7232-a842-31717e2c70f6.mp3" type="audio/mpeg" length="57978171"/>
      <link>http://toc.hipcast.com/deluge/64022c00-d6e4-7232-a842-31717e2c70f6.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">3316cfe3-ce17-76d5-e8d2-b18cbe238a19</guid>
      <title>No 319 - Convergence?</title>
      <description><![CDATA[Has new media now taken hold as the stronger information resource, with the 'convergence' of formats presented by the iPad we ask? Is 2011 when printed matter gets bypassed by digital? As well as looking at this interesting question within the outdoor industry, we also have an update from Sigma regarding a new lens about to hit the street, which is ideal for the landscape photographer. Simon Ellar from Bushcraft Magazine explains why the interest in his niche is always growing so much so, they are having their own outdoor show this year. Finally Andy and I give our honest thoughts at the end of the first day at the 2011 Outdoors Leisure Show at the NEC.]]></description>
      <pubDate>Thu, 07 Apr 2011 16:44:36 GMT</pubDate>
      <itunes:duration>00:36:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Has new media now taken hold as the stronger information resource, with the 'convergence' of formats presented by the iPad we ask? Is 2011 when printed matter gets bypassed by digital? As well as looking at this interesting question within the outdoor industry, we also have an update from Sigma regarding a new lens about to hit the street, which is ideal for the landscape photographer. Simon Ellar from Bushcraft Magazine explains why the interest in his niche is always growing so much so, they are having their own outdoor show this year. Finally Andy and I give our honest thoughts at the end of the first day at the 2011 Outdoors Leisure Show at the NEC.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 318 - A Smorgasbord of Inspiration!</title>
      <description><![CDATA[Another feature packed show for you with interviews from The Outdoor Leisure Show, including Mountain Rescue (always close to our hearts), an alternative accommodation you may not have seen before but worth considering, farmstay.co.uk and an update from the every lively Sarah at Cicerone Press as to some of the fantastic inspirational new books coming out. Plus a bit of a chat about a recent overnight bivvy trip and the art of becoming 'misplaced' when you don't pay attention! ]]></description>
      <pubDate>Tue, 29 Mar 2011 09:58:57 GMT</pubDate>
      <itunes:duration>00:33:58</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Another feature packed show for you with interviews from The Outdoor Leisure Show, including Mountain Rescue (always close to our hearts), an alternative accommodation you may not have seen before but worth considering, farmstay.co.uk and an update from the every lively Sarah at Cicerone Press as to some of the fantastic inspirational new books coming out. Plus a bit of a chat about a recent overnight bivvy trip and the art of becoming 'misplaced' when you don't pay attention! ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 317 - Its Showtime!</title>
      <description><![CDATA[A really informative podcast full of interesting information from two shows. From the Outdoor Leisure Show at the NEC Andy catches up with Jim Evans from Alpkit and from the Focus Show two weeks later, I find out all about the latest all singing, all dancing compact camera from Panasonic. Much more than just a image capture device! Plus the usual news roundup and email feedback.]]></description>
      <pubDate>Wed, 16 Mar 2011 15:53:41 GMT</pubDate>
      <itunes:duration>00:44:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A really informative podcast full of interesting information from two shows. From the Outdoor Leisure Show at the NEC Andy catches up with Jim Evans from Alpkit and from the Focus Show two weeks later, I find out all about the latest all singing, all dancing compact camera from Panasonic. Much more than just a image capture device! Plus the usual news roundup and email feedback.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 316 - The Ancient Ceremony of Wassailing</title>
      <description><![CDATA[Another mixed bag in this production taking you from the deepest heart of rural England in the depths of winter to the heat and aromas of exotic Asia. January is the traditional time the ancient ceremony of Wassailing takes place, to celebrate the humble Apple Tree, giving thanks for its produce and to scare away evil spirits. Supporting our local Apple Orchard and celebrating the rural way of life is important and ensures the correct balance. Beth on the other hand learns the art of haggling in the correct form at the biggest outdoor market in Thailand with the help of a Thai friend. Plus a load of other bits and bobs. The video I mention as a must see is "Morris: A Life With Bells On"]]></description>
      <pubDate>Fri, 11 Feb 2011 15:14:39 GMT</pubDate>
      <itunes:duration>00:39:00</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Another mixed bag in this production taking you from the deepest heart of rural England in the depths of winter to the heat and aromas of exotic Asia. January is the traditional time the ancient ceremony of Wassailing takes place, to celebrate the humble Apple Tree, giving thanks for its produce and to scare away evil spirits. Supporting our local Apple Orchard and celebrating the rural way of life is important and ensures the correct balance. Beth on the other hand learns the art of haggling in the correct form at the biggest outdoor market in Thailand with the help of a Thai friend. Plus a load of other bits and bobs. The video I mention as a must see is "Morris: A Life With Bells On"]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 315 - Going Lightweight Down Under</title>
      <description><![CDATA[Here's something to warm you up this winter time. Download this podcast and close your eyes, as you are transported to the wonderful open space, where the sun always shines and the beer is always cold. We chat to lightweight evangelists Lynn Lobo and Jayne Jennifer in Adelaide, Australia and hear how the average Australian backpacker is still carrying far too much. We discuss just a few of the hundreds of trails on offer which they have experienced, wild camping, bush fires, food and of course gear. This is 50 minutes of pure escape and is guaranteed to put some sunshine into your MP3 player.]]></description>
      <pubDate>Sat, 11 Dec 2010 09:15:06 GMT</pubDate>
      <itunes:duration>00:52:38</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Here's something to warm you up this winter time. Download this podcast and close your eyes, as you are transported to the wonderful open space, where the sun always shines and the beer is always cold. We chat to lightweight evangelists Lynn Lobo and Jayne Jennifer in Adelaide, Australia and hear how the average Australian backpacker is still carrying far too much. We discuss just a few of the hundreds of trails on offer which they have experienced, wild camping, bush fires, food and of course gear. This is 50 minutes of pure escape and is guaranteed to put some sunshine into your MP3 player.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 314 - Three Men In The Cairngorms Pt 3</title>
      <description><![CDATA[Derry Lodge provides us with a very still, calm and tranquil night. A truly wonderful wild camping spot, which if you catch it at the right time offers a wonderful restful night with excellent wildlife. Overcast and with the weather not looking good we wander up to the Hutchinson Memorial Hut and wait for it to clear before heading out to the ridge, however plans change and we scarper down to Loch Avon in the mist and search for the Shelter Stone. So many to choose from! The coldest and clearest water in the world pours from these high cliffs and we set up camp on the shores of the Loch for a chilly evening, however dawn brings with it a magnificent array of colours and glorious sunshine. Heading upwards to Cairn Gorm for a fantastic days walking who should we meet on top but Darren Pinne (Division Director for Gear protection and Travel Acc for Cascade Designs) who happens to be in Aviemore for a conference! But all too quickly, the trip is over and we bring this short three part series to an end.]]></description>
      <pubDate>Wed, 01 Dec 2010 11:07:01 GMT</pubDate>
      <itunes:duration>00:39:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Derry Lodge provides us with a very still, calm and tranquil night. A truly wonderful wild camping spot, which if you catch it at the right time offers a wonderful restful night with excellent wildlife. Overcast and with the weather not looking good we wander up to the Hutchinson Memorial Hut and wait for it to clear before heading out to the ridge, however plans change and we scarper down to Loch Avon in the mist and search for the Shelter Stone. So many to choose from! The coldest and clearest water in the world pours from these high cliffs and we set up camp on the shores of the Loch for a chilly evening, however dawn brings with it a magnificent array of colours and glorious sunshine. Heading upwards to Cairn Gorm for a fantastic days walking who should we meet on top but Darren Pinne (Division Director for Gear protection and Travel Acc for Cascade Designs) who happens to be in Aviemore for a conference! But all too quickly, the trip is over and we bring this short three part series to an end.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 313 - Three Men In The Cairngorms Pt 2</title>
      <description><![CDATA[Part 2. After a very wet and windy night Lee and I make our way from our exposed camp spot to Bruar Lodge Bothy celebrating the merits of modern design and materials used in tent manufacture. The Bothy itself is very cosy, but from all the comments written in the book, it is obviously a very welcome haven during the harder weather and snows which the Glen must receive each year. We finally make our way down to Blair Atholl in plenty of time to enjoy the benefits of the superb campsite facilities. We also enjoy the liquid facilities of the local Hotel, but sadly the much anticipated meal was a disappointment. However the following day Tony finally arrives telling stories of adventure with Scottish Rail but the breakfast soon makes it a distant memory. We set off for the beautiful and enjoyable Glen Tilt which is a magnificent walk. Following another good night stream side, we head for the much anticipated Derry Lodge. On the way Tony tells us all about his new rucksack and tent and the reasons behind his imports.]]></description>
      <pubDate>Mon, 22 Nov 2010 19:11:54 GMT</pubDate>
      <itunes:duration>00:38:05</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Part 2. After a very wet and windy night Lee and I make our way from our exposed camp spot to Bruar Lodge Bothy celebrating the merits of modern design and materials used in tent manufacture. The Bothy itself is very cosy, but from all the comments written in the book, it is obviously a very welcome haven during the harder weather and snows which the Glen must receive each year. We finally make our way down to Blair Atholl in plenty of time to enjoy the benefits of the superb campsite facilities. We also enjoy the liquid facilities of the local Hotel, but sadly the much anticipated meal was a disappointment. However the following day Tony finally arrives telling stories of adventure with Scottish Rail but the breakfast soon makes it a distant memory. We set off for the beautiful and enjoyable Glen Tilt which is a magnificent walk. Following another good night stream side, we head for the much anticipated Derry Lodge. On the way Tony tells us all about his new rucksack and tent and the reasons behind his imports.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 312 - Three Men In The Cairngorms Pt 1</title>
      <description><![CDATA[This is the first part of a 3 part series recorded in October 2010 where Lee Wells,  and I walked a circular route from Aviemore to Blair Atholl and back during some quite mixed weather. Part one covers leaving Aviemore and heading onto the Cairngorm Plateau before dropping down and camping in Glen Feshie. The following day we cross the Minigaig in some very high winds before finally camping in Glen Bruar. Out usual kind of podcast full of general chat, descriptions, laughter and gear comments galore. Enjoy!]]></description>
      <pubDate>Thu, 18 Nov 2010 15:02:01 GMT</pubDate>
      <itunes:duration>00:34:35</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is the first part of a 3 part series recorded in October 2010 where Lee Wells,  and I walked a circular route from Aviemore to Blair Atholl and back during some quite mixed weather. Part one covers leaving Aviemore and heading onto the Cairngorm Plateau before dropping down and camping in Glen Feshie. The following day we cross the Minigaig in some very high winds before finally camping in Glen Bruar. Out usual kind of podcast full of general chat, descriptions, laughter and gear comments galore. Enjoy!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 311 - Mixed Bag</title>
      <description><![CDATA[A bit of a smorgasbord this one. We touch base on some recent news, discuss a handful of interesting other podcasts and our plans for interviews in the near future. There's a pile of emails to catch up with from listeners around the world also. Rose and Beth head off into mid-Wales for some wild camping and Beth interviews Rose about her recent trip to Sweden. We discuss technology and the way it now rules our life and the girls share their thoughts on wild camping from the safety of a warm coffee shop in Hay On Wye. As I said, a bit of a mixed bag!]]></description>
      <pubDate>Tue, 09 Nov 2010 10:06:48 GMT</pubDate>
      <itunes:duration>00:36:51</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A bit of a smorgasbord this one. We touch base on some recent news, discuss a handful of interesting other podcasts and our plans for interviews in the near future. There's a pile of emails to catch up with from listeners around the world also. Rose and Beth head off into mid-Wales for some wild camping and Beth interviews Rose about her recent trip to Sweden. We discuss technology and the way it now rules our life and the girls share their thoughts on wild camping from the safety of a warm coffee shop in Hay On Wye. As I said, a bit of a mixed bag!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 310 - Scandanavian Outdoor Group</title>
      <description><![CDATA[Rose was invited to Sweden by the Scandinavian Outdoor Group and while she was out in the wilds hiking, paddling and caving on the female only expedition, she interviewed the following people in order of appearance;

Eva Arnlund - Woolpower
http://www.woolpower.se/en/default.asp

Maria Hyttnas - Guide
http://www.aktivut.se/index.asp?langID=2
http://www.scandinavianoutdoorgroup.com/

Lena Bjelfman - Tentipi
http://www.tentipi.com/

Erica Brodin - Fjallraven
http://www.fjallraven.com/

Sophie Jugard - Ski Guide/Fjallraven Classic
http://www.scandinavianoutdoorgroup.com/
http://www.fjallraven.com/Fjallraven-Classic/Home/Home/

Aukje van Gerven - Journalist/Cyclist
http://aukjevangerven.com/

Ola Korpensoga - Accommodation/Horse Riding
http://korpensoga.com/index.php?option=com_content&task=view&id=24&Itemid=32

There's plenty of title nuggets of information in these interviews so, enjoy!]]></description>
      <pubDate>Thu, 07 Oct 2010 14:59:34 GMT</pubDate>
      <itunes:duration>00:42:37</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Rose was invited to Sweden by the Scandinavian Outdoor Group and while she was out in the wilds hiking, paddling and caving on the female only expedition, she interviewed the following people in order of appearance;

Eva Arnlund - Woolpower
http://www.woolpower.se/en/default.asp

Maria Hyttnas - Guide
http://www.aktivut.se/index.asp?langID=2
http://www.scandinavianoutdoorgroup.com/

Lena Bjelfman - Tentipi
http://www.tentipi.com/

Erica Brodin - Fjallraven
http://www.fjallraven.com/

Sophie Jugard - Ski Guide/Fjallraven Classic
http://www.scandinavianoutdoorgroup.com/
http://www.fjallraven.com/Fjallraven-Classic/Home/Home/

Aukje van Gerven - Journalist/Cyclist
http://aukjevangerven.com/

Ola Korpensoga - Accommodation/Horse Riding
http://korpensoga.com/index.php?option=com_content&task=view&id=24&Itemid=32

There's plenty of title nuggets of information in these interviews so, enjoy!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 309 - TGO Challenge 2010 Part 7</title>
      <description><![CDATA[Shirley manages to get up early enough to enjoy the last day from North Water Bridge heading for St Cyrus.

In the company of Sue Hawkins and Kate and Tim Wood, she passes the time with Sue explaining in great detail what it is like to be caught in an Avalanche. Sue also passes on a lot of information about her trip so far and how much enjoyment she has had this year.

Kate also gives an overview of their trip and some of the interested places they visited such as Cougie and Mar Lodge. Tim lists some of his cooking skills along with a few key pieces of equipment which have performed well.

As you finish the Challenge it is always a time of mixed emotions. Achievement, and thrill to finish mixed with sadness that it is all over for another year, as Andy eloquently explains.]]></description>
      <pubDate>Sun, 03 Oct 2010 14:58:47 GMT</pubDate>
      <itunes:duration>00:30:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Shirley manages to get up early enough to enjoy the last day from North Water Bridge heading for St Cyrus.

In the company of Sue Hawkins and Kate and Tim Wood, she passes the time with Sue explaining in great detail what it is like to be caught in an Avalanche. Sue also passes on a lot of information about her trip so far and how much enjoyment she has had this year.

Kate also gives an overview of their trip and some of the interested places they visited such as Cougie and Mar Lodge. Tim lists some of his cooking skills along with a few key pieces of equipment which have performed well.

As you finish the Challenge it is always a time of mixed emotions. Achievement, and thrill to finish mixed with sadness that it is all over for another year, as Andy eloquently explains.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 308 - TGO Challenge 2010 Part 6</title>
      <description><![CDATA[After a 'refreshing' night in Braemar Shirley reflects on the previous 24 hours of food and wild dancing which took place at the evening party to the music of Bingo Wings.

Whilst at Rucksacks Bunkhouse Jamie Morgan shares his enjoyment of the crossing and thoughts on the warm welcome they have all received at the hostel and Braemar generally. 

After she makes it into town she enjoys the classic fish platter for which the Hungry Highlander is well known for and while there discusses gear and stoves with John Jocys and Munro hunting Challenge routes with Alistair Pooler.

Sadly the Tomdoun Hotel is making itself less popular with Challengers this year and John gives it a damming report. However on a brighter side, Paddy Burrows tells a great story of a tent and a Stag fighting. Unfortunately with him and his wife still in it at the time!

On the long and winding road to Loch Callater Lodge she meets two legends staggering under the weight on cheese and wine, Alan Sloman and Phi Lambert.

Andy picks his story up at Tarfside having walked through the Balmoral Estate to Ballater and after staying the night there, popping over Mount Keen to the hostel and the notorious Masons Arms.

The following day Shirley emerges from Loch Callater Lodge and the social haze which envelopes everyone who enters there, to find all the others had gone. After a rapid climb she catches up with the wine and cheese party for another social in the middle of nowhere, before heading to Tarfside encouraged with the promise of endless Bacon Sandwiches.

Andy is already there along with Cameron Mcneish, who apparently is quite enjoying his first Challenge! Naturally they discuss the contents of his rucksack and TGO things generally.

The following day Shirley reflects once again on her food experience at Tarfside and the countless Bacon Butties she has enjoyed, as she starts her walk to Edzell along the riverside with Phil and Alan.

Andy, still ahead of her, meets Philip Werner a US blogger on route from Edzell to North Water Bridge who reflects on his impressions of the event which he came to hear about, via blogs and podcasts. Another lightweight enthusiast his gear choice encourages an interesting discussion.

Shirley arrives late as ever, but looking forward to seeing some friendly faces all resting before the final big push to the coast.]]></description>
      <pubDate>Mon, 27 Sep 2010 17:41:05 GMT</pubDate>
      <itunes:duration>01:06:24</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[After a 'refreshing' night in Braemar Shirley reflects on the previous 24 hours of food and wild dancing which took place at the evening party to the music of Bingo Wings.

Whilst at Rucksacks Bunkhouse Jamie Morgan shares his enjoyment of the crossing and thoughts on the warm welcome they have all received at the hostel and Braemar generally. 

After she makes it into town she enjoys the classic fish platter for which the Hungry Highlander is well known for and while there discusses gear and stoves with John Jocys and Munro hunting Challenge routes with Alistair Pooler.

Sadly the Tomdoun Hotel is making itself less popular with Challengers this year and John gives it a damming report. However on a brighter side, Paddy Burrows tells a great story of a tent and a Stag fighting. Unfortunately with him and his wife still in it at the time!

On the long and winding road to Loch Callater Lodge she meets two legends staggering under the weight on cheese and wine, Alan Sloman and Phi Lambert.

Andy picks his story up at Tarfside having walked through the Balmoral Estate to Ballater and after staying the night there, popping over Mount Keen to the hostel and the notorious Masons Arms.

The following day Shirley emerges from Loch Callater Lodge and the social haze which envelopes everyone who enters there, to find all the others had gone. After a rapid climb she catches up with the wine and cheese party for another social in the middle of nowhere, before heading to Tarfside encouraged with the promise of endless Bacon Sandwiches.

Andy is already there along with Cameron Mcneish, who apparently is quite enjoying his first Challenge! Naturally they discuss the contents of his rucksack and TGO things generally.

The following day Shirley reflects once again on her food experience at Tarfside and the countless Bacon Butties she has enjoyed, as she starts her walk to Edzell along the riverside with Phil and Alan.

Andy, still ahead of her, meets Philip Werner a US blogger on route from Edzell to North Water Bridge who reflects on his impressions of the event which he came to hear about, via blogs and podcasts. Another lightweight enthusiast his gear choice encourages an interesting discussion.

Shirley arrives late as ever, but looking forward to seeing some friendly faces all resting before the final big push to the coast.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 307 - TGO Challenge 2010 Part 5</title>
      <description><![CDATA[Shirley wakes to talk about her plans for the day, which seems to involve food more than Munros! However she start from Ryvoan Bothy via Bynack More and finally arrives at the Hutchinson Memorial Hut. Here she meets Caburn Chamberlain and begins to interrogate him about his trip so far and, once again, food! Caburn doesn't do dehydrated food, and the contents of his rucksack always leaves people salivating and watching in awe as delightful things appear at meal times!

Then she starts to think about Braemar and her route into town which involves visiting all the cafes on the way to the Fife Arms and eating each menu speciality in the process. 

Andy wakes up at the fantastic Braemar Campsite and chats with first timer John Garner who has been slightly ahead of most walkers, but enjoying his trip all the same.

He also has chance to have an in depth chat with Henry Shires from the US, about his trip and the range of lightweight shelters which he designs.

In the Fife Arms Andy chats to first timer Louise Ward and someone who really was serious about coming to Scotland, Michael Firkins all the way from Australia. Finally Paul Mason discusses the magical repairing abilities of his new lightweight accessory, Gaffer Tape!]]></description>
      <pubDate>Fri, 24 Sep 2010 17:00:58 GMT</pubDate>
      <itunes:duration>00:51:05</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Shirley wakes to talk about her plans for the day, which seems to involve food more than Munros! However she start from Ryvoan Bothy via Bynack More and finally arrives at the Hutchinson Memorial Hut. Here she meets Caburn Chamberlain and begins to interrogate him about his trip so far and, once again, food! Caburn doesn't do dehydrated food, and the contents of his rucksack always leaves people salivating and watching in awe as delightful things appear at meal times!

Then she starts to think about Braemar and her route into town which involves visiting all the cafes on the way to the Fife Arms and eating each menu speciality in the process. 

Andy wakes up at the fantastic Braemar Campsite and chats with first timer John Garner who has been slightly ahead of most walkers, but enjoying his trip all the same.

He also has chance to have an in depth chat with Henry Shires from the US, about his trip and the range of lightweight shelters which he designs.

In the Fife Arms Andy chats to first timer Louise Ward and someone who really was serious about coming to Scotland, Michael Firkins all the way from Australia. Finally Paul Mason discusses the magical repairing abilities of his new lightweight accessory, Gaffer Tape!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 306 - TGO Challenge 2010 Part 4</title>
      <description><![CDATA[Day 6 sees Shirley leaving the Dalwhinnie Bunkhouse after a decent breakfast, and is pleased to walk in the company of Colin to point her in the right direction of Achleum in Glen Feshie, where she camps and hears strange voices during the night!

On day 7, once Andy gets to Corrour Bothy after walking through snow fields in the Lairig Ghru he sits and reviews the previous long day.

While singing her heart out to her MP3 player at Cairngorn Footbridge, Shirley is surprised by an audience of one, Jim Anderson.

Andy makes it to Derry Lodge, one of the most ideal wild camping spots in the Cairngorms and shares good times and strange mint drinks with Steven Horner and Phil Turner. It gives them plenty of time to talk about lightweight shelters.

First timer Daniel McLynn also at Derry Lodge shares his thoughts and impressions of this his first crossing, the social side, as well as the landscape he passes through in glorious weather.

Shirley finally makes it all the way to Ryvoan Bothy, but is probably too tired to hunt for more Ghosts!]]></description>
      <pubDate>Tue, 21 Sep 2010 10:00:18 GMT</pubDate>
      <itunes:duration>00:46:56</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Day 6 sees Shirley leaving the Dalwhinnie Bunkhouse after a decent breakfast, and is pleased to walk in the company of Colin to point her in the right direction of Achleum in Glen Feshie, where she camps and hears strange voices during the night!

On day 7, once Andy gets to Corrour Bothy after walking through snow fields in the Lairig Ghru he sits and reviews the previous long day.

While singing her heart out to her MP3 player at Cairngorn Footbridge, Shirley is surprised by an audience of one, Jim Anderson.

Andy makes it to Derry Lodge, one of the most ideal wild camping spots in the Cairngorms and shares good times and strange mint drinks with Steven Horner and Phil Turner. It gives them plenty of time to talk about lightweight shelters.

First timer Daniel McLynn also at Derry Lodge shares his thoughts and impressions of this his first crossing, the social side, as well as the landscape he passes through in glorious weather.

Shirley finally makes it all the way to Ryvoan Bothy, but is probably too tired to hunt for more Ghosts!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 305 - TGO Challenge 2010 Part 3</title>
      <description><![CDATA[Andy awakes at 4.30am enjoying the full joys of tarp tenting! Shirley on the other hand has a ghoul free night at Gourton Bothy before setting out for Ben Alder Cottage. Once she has negotiated walking by the train line she triple checks her location before heading through Rannock Forest, where she spends a few moments chatting with Roy Cocker, Paul Richards, Barry Turton and Catherine Cane.

Meanwhile Andy finally gets to the Fiddlers Rest in Drumnadrochit for yet another beer and a chat with Phil Turner in more detail about his recent hiking trip in Finland and just how different walking in that kind of wilderness can be.

Shirley on the other hand discovers a more than warm, 'foody welcome' at the newly renovated Bridge of Gaur Guesthouse. Once replenished she heads out for Ben Alder Cottage and another ghost hunt. However while she was there she talks to a couple of other walkers who reflect on the beauty of the place, even with its sinister history. 

On the way to Dalwhinnie Bunkhouse she calls into Culra Bothy for a brew and spends a few moments enthusing about the beauty of the walk from Ben Alder. At Dalwhinnie once again, we are back to her favourite subject, food!]]></description>
      <pubDate>Sun, 19 Sep 2010 17:29:52 GMT</pubDate>
      <itunes:duration>00:58:15</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy awakes at 4.30am enjoying the full joys of tarp tenting! Shirley on the other hand has a ghoul free night at Gourton Bothy before setting out for Ben Alder Cottage. Once she has negotiated walking by the train line she triple checks her location before heading through Rannock Forest, where she spends a few moments chatting with Roy Cocker, Paul Richards, Barry Turton and Catherine Cane.

Meanwhile Andy finally gets to the Fiddlers Rest in Drumnadrochit for yet another beer and a chat with Phil Turner in more detail about his recent hiking trip in Finland and just how different walking in that kind of wilderness can be.

Shirley on the other hand discovers a more than warm, 'foody welcome' at the newly renovated Bridge of Gaur Guesthouse. Once replenished she heads out for Ben Alder Cottage and another ghost hunt. However while she was there she talks to a couple of other walkers who reflect on the beauty of the place, even with its sinister history. 

On the way to Dalwhinnie Bunkhouse she calls into Culra Bothy for a brew and spends a few moments enthusing about the beauty of the walk from Ben Alder. At Dalwhinnie once again, we are back to her favourite subject, food!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 304 - TGO Challenge 2010 Part 2</title>
      <description><![CDATA[In part two we cover day 2 and 3 as Andy awakes to pouring rain. When
he and Phil Turner make it to an empty Glen Africk SYHA they sit over
a mug of coffee and discuss some of the map integration software,
twitter and mobile blogging Phil is using during the crossing.
Touching on various options for mobile charging for phones and MP3
players. Clever lad that Phil! Then they head for Cougie stopping
short and camping by the confusing 'small' lochan.

Shirley starts describing the first of her detailed observations of
B&B's and any fine food she can lay her teeth into. However once she
is on her own and heading for Loch Dockhart she finds herself
'misplaced' once again.

However somehow in the middle of it all, she finds time to camp and
chat to Roy Cocker, Carl Oddy, Bert Hendrikse and Suus Hubregtse, Bill
Cannell and Catherine Cane.

Once they have been refreshed at the Inveroran Hotel for a few Beers.
she makes her way to the first of her haunted Bothys at Gorton.
However Andy and Phil find a great wild camp spot which they enjoy in
the evenings pouring rain and blistering heat!]]></description>
      <pubDate>Wed, 15 Sep 2010 16:12:10 GMT</pubDate>
      <itunes:duration>00:53:08</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In part two we cover day 2 and 3 as Andy awakes to pouring rain. When
he and Phil Turner make it to an empty Glen Africk SYHA they sit over
a mug of coffee and discuss some of the map integration software,
twitter and mobile blogging Phil is using during the crossing.
Touching on various options for mobile charging for phones and MP3
players. Clever lad that Phil! Then they head for Cougie stopping
short and camping by the confusing 'small' lochan.

Shirley starts describing the first of her detailed observations of
B&B's and any fine food she can lay her teeth into. However once she
is on her own and heading for Loch Dockhart she finds herself
'misplaced' once again.

However somehow in the middle of it all, she finds time to camp and
chat to Roy Cocker, Carl Oddy, Bert Hendrikse and Suus Hubregtse, Bill
Cannell and Catherine Cane.

Once they have been refreshed at the Inveroran Hotel for a few Beers.
she makes her way to the first of her haunted Bothys at Gorton.
However Andy and Phil find a great wild camp spot which they enjoy in
the evenings pouring rain and blistering heat!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 303 - TGO Challenge 2010 Part 1</title>
      <description><![CDATA[And so here is the first of the extended podcasts relating to the 2010 Rab TGO Challenge. Sorry for the delay in launching it, however there has been a considerable amount of editing required to tell the story. Recorded this year by Andy and Shirley this first episode includes the travelling day and then starting out on day one. Included are conversations about routes, food, gear and emotions with Barbara Peers, Kate and Tim Wood, Graham Gofton, Ian Allister and Paul Astbury. George Griffin, Lou La Borwit and Phyllis La Borwit. Phil Turner, Chris and Graham Ball. Carl Oddy. David Kiernan, William Hinkamp. Angus McKinnon, Lee Wells and Tony Bowe. Charlie Coombs and Roy Cocker. Just a few of the Challenge stars who have shared their story with us as the whole experience unfolds before your very ears!]]></description>
      <pubDate>Tue, 14 Sep 2010 15:26:00 GMT</pubDate>
      <itunes:duration>01:03:21</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[And so here is the first of the extended podcasts relating to the 2010 Rab TGO Challenge. Sorry for the delay in launching it, however there has been a considerable amount of editing required to tell the story. Recorded this year by Andy and Shirley this first episode includes the travelling day and then starting out on day one. Included are conversations about routes, food, gear and emotions with Barbara Peers, Kate and Tim Wood, Graham Gofton, Ian Allister and Paul Astbury. George Griffin, Lou La Borwit and Phyllis La Borwit. Phil Turner, Chris and Graham Ball. Carl Oddy. David Kiernan, William Hinkamp. Angus McKinnon, Lee Wells and Tony Bowe. Charlie Coombs and Roy Cocker. Just a few of the Challenge stars who have shared their story with us as the whole experience unfolds before your very ears!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/4f2df1a7-a434-46c5-48f2-a97b7f3d6765.mp3" type="audio/mpeg" length="60818621"/>
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      <title>No 302 - Friedrichshafen 2010 Pt 4</title>
      <description><![CDATA[This final podcast from the Friedrichshafen Trade Fair 2010 finds us meeting the MSR Director of Tents and Shelters, Dale Karikostas and he and I get very excited about single skin shelters and the new bivvy bags which will be arriving in the UK early January 2011. I also sit down with Toshio Shina the R & D Director from Evernew Titanium Cookwear along with Takaya Mioshi and hear more background about the company, the history of their Titanium manufacture and some of the technical facts you might like to know. But first Tammy Fairweather from Cascade Designs takes us through the 2011 series of Platypus Hydration Packs which have been designed from the hydration unit outwards, resulting in a totally fresh range of packs.]]></description>
      <pubDate>Mon, 16 Aug 2010 21:43:33 GMT</pubDate>
      <itunes:duration>00:39:08</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This final podcast from the Friedrichshafen Trade Fair 2010 finds us meeting the MSR Director of Tents and Shelters, Dale Karikostas and he and I get very excited about single skin shelters and the new bivvy bags which will be arriving in the UK early January 2011. I also sit down with Toshio Shina the R & D Director from Evernew Titanium Cookwear along with Takaya Mioshi and hear more background about the company, the history of their Titanium manufacture and some of the technical facts you might like to know. But first Tammy Fairweather from Cascade Designs takes us through the 2011 series of Platypus Hydration Packs which have been designed from the hydration unit outwards, resulting in a totally fresh range of packs.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/26beaeff-1390-810b-5e13-0876b70ebcf3.mp3" type="audio/mpeg" length="37570478"/>
      <link>http://toc.hipcast.com/deluge/26beaeff-1390-810b-5e13-0876b70ebcf3.mp3</link>
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      <title>No 301 - Friedrichshafen 2010 Pt 3</title>
      <description><![CDATA[Coming to you as live as we can make it, we are still in Friedrichshafen exploring the rich and varied products currently on offer from around the world and in this episode Roman get very excited about some of the new lightweight offerings coming through from Montane and Golite. So we let him off the leash and he makes a bee-line to speak with them and weigh everything in sight. We on the other hand, get down to basics and discuss the luxury of Silk as underwear with Emily from Silkbody. Not only technically very reliable, but so 'nice' against the skin. It's hot and humid wandering around these huge glass structures, and I'm sure there's a cold beer to be found somewhere!]]></description>
      <pubDate>Tue, 10 Aug 2010 12:17:32 GMT</pubDate>
      <itunes:duration>00:31:08</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Coming to you as live as we can make it, we are still in Friedrichshafen exploring the rich and varied products currently on offer from around the world and in this episode Roman get very excited about some of the new lightweight offerings coming through from Montane and Golite. So we let him off the leash and he makes a bee-line to speak with them and weigh everything in sight. We on the other hand, get down to basics and discuss the luxury of Silk as underwear with Emily from Silkbody. Not only technically very reliable, but so 'nice' against the skin. It's hot and humid wandering around these huge glass structures, and I'm sure there's a cold beer to be found somewhere!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 300 - Friedrichshafen 2010 Pt 2</title>
      <description><![CDATA[More from our hot wanderings around the vast halls at Friedrichshafen where we spend some considerable time in the Tent Village only to find Chris Davidson from Vaude UK and discuss the Power Lizard and more offerings from them using the same fabrics. Heidi Koysel on the Leki stand introduce us to the new attachment for photographers, wanting to turn their Leki Walking Pole into a monopod, and more. Then down in the exciting Cascade Designs stand we meet Vice President Doug Jaycott who gives us the latest information on the new series of Thermarest lightweight quilts and mats which follow on from the successful NeoAir.]]></description>
      <pubDate>Wed, 28 Jul 2010 15:11:04 GMT</pubDate>
      <itunes:duration>00:33:35</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[More from our hot wanderings around the vast halls at Friedrichshafen where we spend some considerable time in the Tent Village only to find Chris Davidson from Vaude UK and discuss the Power Lizard and more offerings from them using the same fabrics. Heidi Koysel on the Leki stand introduce us to the new attachment for photographers, wanting to turn their Leki Walking Pole into a monopod, and more. Then down in the exciting Cascade Designs stand we meet Vice President Doug Jaycott who gives us the latest information on the new series of Thermarest lightweight quilts and mats which follow on from the successful NeoAir.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/4edc0044-7048-23f1-3bfc-ddc59d74b074.mp3" type="audio/mpeg" length="32238154"/>
      <link>http://toc.hipcast.com/deluge/4edc0044-7048-23f1-3bfc-ddc59d74b074.mp3</link>
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      <title>No 299 - Friedrichshafen 2010 Pt 1</title>
      <description><![CDATA[This is the first in a series of podcasts from the Outdoor Show over in Friedrichshafen 2010 and we talk to two winners of Gold Awards for Innovation. Andy Utting from Terra Nova regarding the new Laser Ultra 1, a 500gm two skin tent and Wayne Edy from Inov-8 regarding the new Bare-Grip 200. The closest thing to barefoot running you're going to get in 2011.  Of equal interest to us was also the Inov-8 EvoSkin, a silicon sleeve which fits over the foot like a second skin. As a slight diversion from all this excitement, we also chat to Ronnie Dodd from TGO Magazine and hear about his passion for wild swimming.]]></description>
      <pubDate>Fri, 23 Jul 2010 17:47:16 GMT</pubDate>
      <itunes:duration>00:34:25</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is the first in a series of podcasts from the Outdoor Show over in Friedrichshafen 2010 and we talk to two winners of Gold Awards for Innovation. Andy Utting from Terra Nova regarding the new Laser Ultra 1, a 500gm two skin tent and Wayne Edy from Inov-8 regarding the new Bare-Grip 200. The closest thing to barefoot running you're going to get in 2011.  Of equal interest to us was also the Inov-8 EvoSkin, a silicon sleeve which fits over the foot like a second skin. As a slight diversion from all this excitement, we also chat to Ronnie Dodd from TGO Magazine and hear about his passion for wild swimming.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/33deeac7-3a60-b5c1-a117-c1821af81ad4.mp3" type="audio/mpeg" length="33033949"/>
      <link>http://toc.hipcast.com/deluge/33deeac7-3a60-b5c1-a117-c1821af81ad4.mp3</link>
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    <item>
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      <title>No 298 - Midsummer Bivvy and Roses 2nd Triathlon</title>
      <description><![CDATA[Rose is at it again! After her first taste of a Triathlon last year, we head off to another local 'sprint' event in Worcester on what is forecast to be the hottest day of the year. Her support crew (ie me) keeps the faith, takes pictures and generally passes the time in a very restful manner and taking advantage of a sports massage with Mindy Davvey of www.206therapy.co.uk. Afterwards we chat about the benefits of sports massage for all outdoors users. There also a small piece about sleeping out on Midsummer Hill on Midsummer Night. A simple Bivvy Trip purely to enjoy the pleasures that sleeping in the open can bring. Enjoy!]]></description>
      <pubDate>Mon, 28 Jun 2010 15:38:46 GMT</pubDate>
      <itunes:duration>00:35:55</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Rose is at it again! After her first taste of a Triathlon last year, we head off to another local 'sprint' event in Worcester on what is forecast to be the hottest day of the year. Her support crew (ie me) keeps the faith, takes pictures and generally passes the time in a very restful manner and taking advantage of a sports massage with Mindy Davvey of www.206therapy.co.uk. Afterwards we chat about the benefits of sports massage for all outdoors users. There also a small piece about sleeping out on Midsummer Hill on Midsummer Night. A simple Bivvy Trip purely to enjoy the pleasures that sleeping in the open can bring. Enjoy!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f033f6d4-a37d-3a1a-adb5-71bffc238039.mp3" type="audio/mpeg" length="34473818"/>
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    <item>
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      <title>No 297 - Chit Chat and A Career Change</title>
      <description><![CDATA[We catch up with our back log of emails and update you with the latest news regarding previous interviewees. Andy nips down to the big smoke to interview Ben Collins, who is just about to set off on a long walk to a new career. Leaving a top job in the city for the life of an outdoor walking photographer!]]></description>
      <pubDate>Fri, 14 May 2010 13:20:30 GMT</pubDate>
      <itunes:duration>00:38:22</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We catch up with our back log of emails and update you with the latest news regarding previous interviewees. Andy nips down to the big smoke to interview Ben Collins, who is just about to set off on a long walk to a new career. Leaving a top job in the city for the life of an outdoor walking photographer!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/e70ff693-e1bb-d8e2-dfca-20028cb34e26.mp3" type="audio/mpeg" length="36834451"/>
      <link>http://toc.hipcast.com/deluge/e70ff693-e1bb-d8e2-dfca-20028cb34e26.mp3</link>
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    <item>
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      <title>No 296 - Titanium Stove Talk and Solo Walking Thoughts</title>
      <description><![CDATA[Its the beginning of May 2010 and Andy Howell drops by to collect a few goodies and discuss the growing impact wood burning stoves are making in the outdoor world. Specifically we look at the latest Titanium offerings from Evernew in Japan and Vargo in the US. Both items have just arrived in the UK and are combining with others already in the market, to offer more variety in outdoor cooking. As Andy is about head off on the 2 week solo cross Scotland TGOC walk, we also look at the subtle difference, both gear wise and physiologically, there is when walking solo compared to with your domestic partner. Does it mean for a better walking experience? Hope out partners aren't listening! ]]></description>
      <pubDate>Fri, 30 Apr 2010 17:59:35 GMT</pubDate>
      <itunes:duration>00:47:01</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Its the beginning of May 2010 and Andy Howell drops by to collect a few goodies and discuss the growing impact wood burning stoves are making in the outdoor world. Specifically we look at the latest Titanium offerings from Evernew in Japan and Vargo in the US. Both items have just arrived in the UK and are combining with others already in the market, to offer more variety in outdoor cooking. As Andy is about head off on the 2 week solo cross Scotland TGOC walk, we also look at the subtle difference, both gear wise and physiologically, there is when walking solo compared to with your domestic partner. Does it mean for a better walking experience? Hope out partners aren't listening! ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 295 - The Outdoors Show Pt3</title>
      <description><![CDATA[This is the last release from our collection of interviews recorded at this years Outdoor Show at the NEC. The last time it will ever be there, so it is fitting we should talk not only to exhibitors at the show, but also the MD from Voss Media, the organisers to find out where the show is going and why. Other interviews include Keswick Tourist Information, something specifically for the walker or cyclist thinking of going to Slovenia and another with another author from Cicerone Press, the very interesting Kev Reynolds.]]></description>
      <pubDate>Thu, 15 Apr 2010 18:30:18 GMT</pubDate>
      <itunes:duration>00:38:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is the last release from our collection of interviews recorded at this years Outdoor Show at the NEC. The last time it will ever be there, so it is fitting we should talk not only to exhibitors at the show, but also the MD from Voss Media, the organisers to find out where the show is going and why. Other interviews include Keswick Tourist Information, something specifically for the walker or cyclist thinking of going to Slovenia and another with another author from Cicerone Press, the very interesting Kev Reynolds.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 294 - The Outdoors Show Pt 2</title>
      <description><![CDATA[Part 2 from The Outdoors Show at the NEC see's a wealth of information crammed into this podcast. We hear details of the forthcoming Keswick Mountain Festival, about usual 3D metallic map gifts, indulge in a bit of Glamping, chat with Cicerone author Paddy Dillon, catch up with Sam from Shewee, touch base with the forthcoming IOW walking festival and celebrate 10,000 members with the John Muir Trust. Phew! 40 minutes of entertainment to distract you from your daily commute and think about escaping outdoors!]]></description>
      <pubDate>Sun, 11 Apr 2010 12:37:37 GMT</pubDate>
      <itunes:duration>00:47:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Part 2 from The Outdoors Show at the NEC see's a wealth of information crammed into this podcast. We hear details of the forthcoming Keswick Mountain Festival, about usual 3D metallic map gifts, indulge in a bit of Glamping, chat with Cicerone author Paddy Dillon, catch up with Sam from Shewee, touch base with the forthcoming IOW walking festival and celebrate 10,000 members with the John Muir Trust. Phew! 40 minutes of entertainment to distract you from your daily commute and think about escaping outdoors!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 293 - Anglesey and K2CW</title>
      <description><![CDATA[A very mellow show recorded in some glorious Spring sunshine to encourage us to get out there! A brief interview at The Outdoors Show with Evan Milner the project Officer for the Anglesey Area of Outstanding Natural Beauty about what could draw us self powered people to the island. Plus we talk once again to Gayle of Mick and Gayle Blogspot fame, who are currently walking from Kent to Cape Wrath. A completely different route up the UK and Gayle explains their preparations just before they left a couple of weeks ago.]]></description>
      <pubDate>Thu, 08 Apr 2010 13:59:01 GMT</pubDate>
      <itunes:duration>00:36:50</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A very mellow show recorded in some glorious Spring sunshine to encourage us to get out there! A brief interview at The Outdoors Show with Evan Milner the project Officer for the Anglesey Area of Outstanding Natural Beauty about what could draw us self powered people to the island. Plus we talk once again to Gayle of Mick and Gayle Blogspot fame, who are currently walking from Kent to Cape Wrath. A completely different route up the UK and Gayle explains their preparations just before they left a couple of weeks ago.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 292 - The Outdoors Show Pt 1</title>
      <description><![CDATA[Just wanted to launch this podcast as soon as I returned from The Outdoors Show at the NEC 2010, as there's a very special offer available just for a few days from Montane, where a select range of Special Edition clothing is up for grabs and all the profits are going to Mountain Rescue. See montane.co.uk. Also I chat with the National Cycle Route Director from Sustrans and we discuss the growth of the National Cycle Network and how we can all use it to benefit our life. Finally Simon Ellar the editor of Bushcraft Magazine indicates the continual of growth of interest in the knowledge base his magazine offers, from outdoors people of all persuasions. It seems we all want to find out more about our surroundings to enhance any experience we have. Quite right too! This is just one of a series recorded at this years Outdoor Show. More coming soon!]]></description>
      <pubDate>Sat, 27 Mar 2010 16:57:21 GMT</pubDate>
      <itunes:duration>00:32:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Just wanted to launch this podcast as soon as I returned from The Outdoors Show at the NEC 2010, as there's a very special offer available just for a few days from Montane, where a select range of Special Edition clothing is up for grabs and all the profits are going to Mountain Rescue. See montane.co.uk. Also I chat with the National Cycle Route Director from Sustrans and we discuss the growth of the National Cycle Network and how we can all use it to benefit our life. Finally Simon Ellar the editor of Bushcraft Magazine indicates the continual of growth of interest in the knowledge base his magazine offers, from outdoors people of all persuasions. It seems we all want to find out more about our surroundings to enhance any experience we have. Quite right too! This is just one of a series recorded at this years Outdoor Show. More coming soon!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 291 - Solar Cyclists Part 2</title>
      <description><![CDATA[In part two of the Solar Cyclists, Susie Wheeldon shares the highs and lows of their 163 days in the saddle. How a simple thing like a bee sting can change your whole outlook on life, and how the Middle East isn't getting a fair representation in main stream media. We discuss practical things like money, health and water, and ultimately hear what impression a trip like this left on her. Make sure you visit the blog site for all the information www.thesolarcyclediaries.com and be prepared to be swept along on the journey.]]></description>
      <pubDate>Wed, 24 Mar 2010 22:14:38 GMT</pubDate>
      <itunes:duration>00:37:56</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In part two of the Solar Cyclists, Susie Wheeldon shares the highs and lows of their 163 days in the saddle. How a simple thing like a bee sting can change your whole outlook on life, and how the Middle East isn't getting a fair representation in main stream media. We discuss practical things like money, health and water, and ultimately hear what impression a trip like this left on her. Make sure you visit the blog site for all the information www.thesolarcyclediaries.com and be prepared to be swept along on the journey.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 290 - Solar Cyclists Part 1</title>
      <description><![CDATA[The one unique aspect of The Outdoors Station, is our ability to freely support people who get out there and do something inspiring. They may not get massive recognition in the main stream media, but we like to honour their efforts, share their journey, hear their passion and respect their achievements, no matter how big or small. One such group of people are the Solar Cyclists, who returned to the UK early 2010 following a 13,000 mile cycle trip, raising funds for Solar Aid and promoting Solar Energy on route. A small team, no back up, minimal gear and just lots of puff! A fantastic story and one which I guarantee will inspire you to do something this year. In part one Susie Wheeldon discusses the planning, the team and how it all came about.]]></description>
      <pubDate>Sun, 21 Mar 2010 21:44:53 GMT</pubDate>
      <itunes:duration>00:40:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The one unique aspect of The Outdoors Station, is our ability to freely support people who get out there and do something inspiring. They may not get massive recognition in the main stream media, but we like to honour their efforts, share their journey, hear their passion and respect their achievements, no matter how big or small. One such group of people are the Solar Cyclists, who returned to the UK early 2010 following a 13,000 mile cycle trip, raising funds for Solar Aid and promoting Solar Energy on route. A small team, no back up, minimal gear and just lots of puff! A fantastic story and one which I guarantee will inspire you to do something this year. In part one Susie Wheeldon discusses the planning, the team and how it all came about.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 289 - Volunteering Abroad</title>
      <description><![CDATA[This is a timely podcast which may be of interest to those considering
taking a break from a traditional holiday commitment, and perhaps
doing something more useful with your time, than sitting on a beach
reading a book. Have you ever thought about volunteering? There are
many projects around the world, which rely on volunteers to support
their efforts. This can be at orphanages, building projects or animal
welfare to name but a few,where people go to share their skills and
help out for a few weeks or many months. Beth has recently visited an
Animal Welfare Centre in Thailand and in this podcast she interviews,
a local coordinator as well as some volunteers, to see what a
difference volunteering can make.]]></description>
      <pubDate>Thu, 18 Mar 2010 15:48:46 GMT</pubDate>
      <itunes:duration>00:42:34</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is a timely podcast which may be of interest to those considering
taking a break from a traditional holiday commitment, and perhaps
doing something more useful with your time, than sitting on a beach
reading a book. Have you ever thought about volunteering? There are
many projects around the world, which rely on volunteers to support
their efforts. This can be at orphanages, building projects or animal
welfare to name but a few,where people go to share their skills and
help out for a few weeks or many months. Beth has recently visited an
Animal Welfare Centre in Thailand and in this podcast she interviews,
a local coordinator as well as some volunteers, to see what a
difference volunteering can make.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 288 - LEJOG World Record Attempt</title>
      <description><![CDATA[Lands End to John O'Groats or LEJOG as it is better known is one long distance walking and cycling trip in the UK, that most people consider at some stage in their outdoors life. It isn't as massive as the Appellation Trail, or as wild and dangerous as walking to the North Pole say, but it does seem to be ingrained into the core of every British citizen as 'the long one'. At around 900 miles as the crow flies, we have the option to take the rambling rural high road of costal paths and walking trails, or the fastest route either by bike or on foot. David Stevens has decided to tackle the route in April 2010 running 60 miles a day, to attempt a world-record and raise funds for some worthy causes in the process. Totally unsupported (its against the rules) and on his own, carrying all that he needs, he is setting out to beat the current record of 17 days. This is an extreme lightweight trip!]]></description>
      <pubDate>Sat, 06 Mar 2010 17:01:28 GMT</pubDate>
      <itunes:duration>00:42:30</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Lands End to John O'Groats or LEJOG as it is better known is one long distance walking and cycling trip in the UK, that most people consider at some stage in their outdoors life. It isn't as massive as the Appellation Trail, or as wild and dangerous as walking to the North Pole say, but it does seem to be ingrained into the core of every British citizen as 'the long one'. At around 900 miles as the crow flies, we have the option to take the rambling rural high road of costal paths and walking trails, or the fastest route either by bike or on foot. David Stevens has decided to tackle the route in April 2010 running 60 miles a day, to attempt a world-record and raise funds for some worthy causes in the process. Totally unsupported (its against the rules) and on his own, carrying all that he needs, he is setting out to beat the current record of 17 days. This is an extreme lightweight trip!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 287 - Haiti Hill Climb and Lightweight Overnight</title>
      <description><![CDATA[Hey we're back! Full of apologies mind you, but at least we're back! In this podcast we join in with a Haiti fund raising marathon hill climb relay, right here in our home town of Malvern. We chat to organizer Steve Ollis and then join our small group as we puff our way up the hill and down again. Later in the show I revisit our roots with a lightweight overnight wild camp using some of the new 2010 products and a rucksack weighing in at less than 5kg all in. The main purpose is to look at the new Vaude Power Lizard in the wild, and test the Golite 3+ season top bag in sub zero temperatures.]]></description>
      <pubDate>Tue, 02 Mar 2010 16:12:11 GMT</pubDate>
      <itunes:duration>00:39:06</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Hey we're back! Full of apologies mind you, but at least we're back! In this podcast we join in with a Haiti fund raising marathon hill climb relay, right here in our home town of Malvern. We chat to organizer Steve Ollis and then join our small group as we puff our way up the hill and down again. Later in the show I revisit our roots with a lightweight overnight wild camp using some of the new 2010 products and a rucksack weighing in at less than 5kg all in. The main purpose is to look at the new Vaude Power Lizard in the wild, and test the Golite 3+ season top bag in sub zero temperatures.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/443186ce-59e7-badc-13c3-7b8d5db98024.mp3</link>
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      <title>No 286 - Croatia on a Shoestring Pt 4</title>
      <description><![CDATA[In this final part of the series, Beth and Alice visit a few more of the breathtaking islands, popular with tourists and especially the boating fraternity. This expensive destination takes its toll so they soon escape and make their way over Hvar Island and experience just how helpful Croatians can be when looking for accomodation.

Finally, Trogir one of the oldest and most exciting cities on the Croatian side of Adriatic coast, is their final destination, and of course as it is the end of their trip, time for a slap up meal and a chat about the differences between hostels and homestays.

The podcast concludes with their overall impression of Croatia and Bosnia, along with the high points and low points, where to find the right kind of affordable accommodation, plus a mini review of the right kind of gear which would help keep your trip as cost effective as possible. 

They also discuss the amount they spent for the three weeks and what they would change, or where they would go if they were to return sometime in the future.]]></description>
      <pubDate>Tue, 22 Dec 2009 18:36:36 GMT</pubDate>
      <itunes:duration>00:20:56</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this final part of the series, Beth and Alice visit a few more of the breathtaking islands, popular with tourists and especially the boating fraternity. This expensive destination takes its toll so they soon escape and make their way over Hvar Island and experience just how helpful Croatians can be when looking for accomodation.

Finally, Trogir one of the oldest and most exciting cities on the Croatian side of Adriatic coast, is their final destination, and of course as it is the end of their trip, time for a slap up meal and a chat about the differences between hostels and homestays.

The podcast concludes with their overall impression of Croatia and Bosnia, along with the high points and low points, where to find the right kind of affordable accommodation, plus a mini review of the right kind of gear which would help keep your trip as cost effective as possible. 

They also discuss the amount they spent for the three weeks and what they would change, or where they would go if they were to return sometime in the future.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 285 - Croatia on a shoestring Pt 3</title>
      <description><![CDATA[Beth and Alice spend several days wondering through the cobbled streets of Dubrovnik enjoying the rich history, glorious sun and yet more exquisite ice creams. Their adventure then takes a turn inland towards Bosnia and after an interesting bus ride past the marked mine fields still present along the access road to the sea, they arrived in Mostar. Here they stay at a hostel for a few nights and interview the owner who had lived through the war and is now guiding travellers around Mostar's sites, culture and history. A fascinating insight into the recent past and the potential future for the country. They also explore the bazaars and turkish culture before yet another early morning bus ride to the coast.]]></description>
      <pubDate>Fri, 11 Dec 2009 18:43:25 GMT</pubDate>
      <itunes:duration>00:25:10</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Beth and Alice spend several days wondering through the cobbled streets of Dubrovnik enjoying the rich history, glorious sun and yet more exquisite ice creams. Their adventure then takes a turn inland towards Bosnia and after an interesting bus ride past the marked mine fields still present along the access road to the sea, they arrived in Mostar. Here they stay at a hostel for a few nights and interview the owner who had lived through the war and is now guiding travellers around Mostar's sites, culture and history. A fascinating insight into the recent past and the potential future for the country. They also explore the bazaars and turkish culture before yet another early morning bus ride to the coast.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
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      <title>No 284 - Destinations, Photos and Golite 2010</title>
      <description><![CDATA[An interesting mixed bag for you this time, with an interview with Microsoft regarding their image cataloguing tool Expression Media for those 1000's of outdoor photos you have stashed away. Andy and I review the 2009 Times Destinations Show with one eye on the forthcoming 2010 event, and Roman speaks with Andy Burgess from Golite who are 'Going Lighter On The Planet' with the use of recycled nylon in their 2010 products.]]></description>
      <pubDate>Wed, 25 Nov 2009 15:49:15 GMT</pubDate>
      <itunes:duration>00:43:19</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[An interesting mixed bag for you this time, with an interview with Microsoft regarding their image cataloguing tool Expression Media for those 1000's of outdoor photos you have stashed away. Andy and I review the 2009 Times Destinations Show with one eye on the forthcoming 2010 event, and Roman speaks with Andy Burgess from Golite who are 'Going Lighter On The Planet' with the use of recycled nylon in their 2010 products.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/7ed75a67-42e6-e0b6-f699-80f742cd2a61.mp3</link>
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    <item>
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      <title>No 283 - Croatia on a Shoestring Part 2</title>
      <description><![CDATA[In part two Beth and Alice spend the end of week one in the beautiful port side town of Zadar. Enjoying the ice cream to the tune of the town’s sea organ, as well as the great company and conversations with other Croatian travellers. After a few relaxing days they continued south along the Dalmation coast, stopping at the oasis of Krka National Park before arriving in the historical town of Dubrovnik.]]></description>
      <pubDate>Fri, 06 Nov 2009 12:40:49 GMT</pubDate>
      <itunes:duration>00:28:37</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In part two Beth and Alice spend the end of week one in the beautiful port side town of Zadar. Enjoying the ice cream to the tune of the town’s sea organ, as well as the great company and conversations with other Croatian travellers. After a few relaxing days they continued south along the Dalmation coast, stopping at the oasis of Krka National Park before arriving in the historical town of Dubrovnik.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/fb48ca46-21ed-0572-e747-24dbdb2f2269.mp3" type="audio/mpeg" length="13734892"/>
      <link>http://toc.hipcast.com/deluge/fb48ca46-21ed-0572-e747-24dbdb2f2269.mp3</link>
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      <title>No 282 - The 2009 Original Mountain Marathon</title>
      <description><![CDATA[The OMM 2009 didn't quite make the same headlines as 2008, but that was probably a good thing. Here is our recording of this years event and the frustratingly poor performance we put in, which was all my fault. However we did get to have a brief chat with a few people, competitors Liz Creaser and Michael Porter, plus various volunteer marshals Sean Lightfoot, Andy Leafer and 2 ladies I didn't catch the name of in the wind (sorry!). These events can only survive with the help of such people, so make sure you return the favour sometime and help others in future sporting competitions whatever that may be.]]></description>
      <pubDate>Thu, 05 Nov 2009 15:44:27 GMT</pubDate>
      <itunes:duration>00:32:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The OMM 2009 didn't quite make the same headlines as 2008, but that was probably a good thing. Here is our recording of this years event and the frustratingly poor performance we put in, which was all my fault. However we did get to have a brief chat with a few people, competitors Liz Creaser and Michael Porter, plus various volunteer marshals Sean Lightfoot, Andy Leafer and 2 ladies I didn't catch the name of in the wind (sorry!). These events can only survive with the help of such people, so make sure you return the favour sometime and help others in future sporting competitions whatever that may be.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 281 - Croatia on a shoestring Pt 1</title>
      <description><![CDATA[It's been a while since we had a Travel Show on The Outdoors Station. Beth, our daughter went to Croatia this summer with her friend Alice, on a shoestring budget and wanted to record the experience for other backpackers. Fresh out of University both girls were in need of some rest and relaxation, sunshine, ice cream and stimulus other than academia. This series records their progress through, planes, trains and buses to locations with much to offer. They also chat to people they meet on route all willing to share the rich hidden jewels in this part of the world.]]></description>
      <pubDate>Thu, 22 Oct 2009 11:46:17 GMT</pubDate>
      <itunes:duration>00:25:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[It's been a while since we had a Travel Show on The Outdoors Station. Beth, our daughter went to Croatia this summer with her friend Alice, on a shoestring budget and wanted to record the experience for other backpackers. Fresh out of University both girls were in need of some rest and relaxation, sunshine, ice cream and stimulus other than academia. This series records their progress through, planes, trains and buses to locations with much to offer. They also chat to people they meet on route all willing to share the rich hidden jewels in this part of the world.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 280 - TGO Challenge Gear Review</title>
      <description><![CDATA[Following on from a question for one of our listeners here are the gear reviews from the 2009 TGO Challenge.

Andy Reviews; Terra Nova Solar 2.2, ULA Conduit, PHD Minumus 400, Nite Lite Torso Pad, Paramo Third Element, Icebreaker Merino Wool, Silkbody, Paramo Stretch Pants, Montane Featherlite Pants, Inov8 Terrocs, Sealskin Waterproof Socks, Titanium Cook Gear, MSR Mug Mate, Pacer Poles, Gloves, Tilley and Paramo Hats.

Shirley Reviews; Laser Competition, Osprey Atmos and Exos, NeoAir, Marmot Hydrogen, Equinox Mummy Bivi, Rocklite 315, Cioch Waterproofs, Icebreaker Base Layer, Klattermusen Down Smock, Primus Micron, MSR Titan Kettle, Pot Cosy, Pacer Poles, Crocs, PHD Down Boots.

Bob Reviews; Terra Nova Solar 2.2 and Competition, NeoAir, Prolite 3, Primus Windshield, Pertex Bivvy Sheet, Rab Quantum 400, Silk Bag Liners, Crocs, Travel Tap, Rocklite 315, Montane Superfly, Gehwol Extra and Refreshing Creams, Leki Walking Poles.]]></description>
      <pubDate>Tue, 20 Oct 2009 11:00:07 GMT</pubDate>
      <itunes:duration>00:50:48</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Following on from a question for one of our listeners here are the gear reviews from the 2009 TGO Challenge.

Andy Reviews; Terra Nova Solar 2.2, ULA Conduit, PHD Minumus 400, Nite Lite Torso Pad, Paramo Third Element, Icebreaker Merino Wool, Silkbody, Paramo Stretch Pants, Montane Featherlite Pants, Inov8 Terrocs, Sealskin Waterproof Socks, Titanium Cook Gear, MSR Mug Mate, Pacer Poles, Gloves, Tilley and Paramo Hats.

Shirley Reviews; Laser Competition, Osprey Atmos and Exos, NeoAir, Marmot Hydrogen, Equinox Mummy Bivi, Rocklite 315, Cioch Waterproofs, Icebreaker Base Layer, Klattermusen Down Smock, Primus Micron, MSR Titan Kettle, Pot Cosy, Pacer Poles, Crocs, PHD Down Boots.

Bob Reviews; Terra Nova Solar 2.2 and Competition, NeoAir, Prolite 3, Primus Windshield, Pertex Bivvy Sheet, Rab Quantum 400, Silk Bag Liners, Crocs, Travel Tap, Rocklite 315, Montane Superfly, Gehwol Extra and Refreshing Creams, Leki Walking Poles.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 279 - OMM Prep, Book Review and Titanium Wood Stoves</title>
      <description><![CDATA[In this podcast you can still hear the remnants of the flu bug which has hit Rose and I in my voice, as I try to do some last minute training on the local hills in preparation for the forthcoming OMM. Meanwhile Andy Howell, sitting in front of his log fire with his slippers on, is reviewing some excellent and quirky books for Winter reading. Plus, as an extra bonus, 'stovies' will be thrilled to hear about the portable titanium wood burning stoves produced by Four Dogs Stove, as I chat with Douglas Kerveliss from Minnesota at this years Wilderness Gathering.]]></description>
      <pubDate>Mon, 19 Oct 2009 14:08:27 GMT</pubDate>
      <itunes:duration>00:42:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this podcast you can still hear the remnants of the flu bug which has hit Rose and I in my voice, as I try to do some last minute training on the local hills in preparation for the forthcoming OMM. Meanwhile Andy Howell, sitting in front of his log fire with his slippers on, is reviewing some excellent and quirky books for Winter reading. Plus, as an extra bonus, 'stovies' will be thrilled to hear about the portable titanium wood burning stoves produced by Four Dogs Stove, as I chat with Douglas Kerveliss from Minnesota at this years Wilderness Gathering.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 278 - Sleeping Mats and Environmental Protests!</title>
      <description><![CDATA[In this podcast a couple of items catch Roman's 'lightweight eye' at the trade show in Germany as Pacific Outdoor Equipment are launching in 2010 some lightweight cycling panniers and a new sleeping mat to rival the very popular NeoAir. I on the other hand meet an interesting guy who produced the A-Z of Bushcraft DVD, not only that, but I hear about his background of many years filming and archiving protests and actions over environmental issues never seen on TV. So much so he's become a library for main stream media. Fascinating!]]></description>
      <pubDate>Sat, 05 Sep 2009 09:45:40 GMT</pubDate>
      <itunes:duration>00:40:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this podcast a couple of items catch Roman's 'lightweight eye' at the trade show in Germany as Pacific Outdoor Equipment are launching in 2010 some lightweight cycling panniers and a new sleeping mat to rival the very popular NeoAir. I on the other hand meet an interesting guy who produced the A-Z of Bushcraft DVD, not only that, but I hear about his background of many years filming and archiving protests and actions over environmental issues never seen on TV. So much so he's become a library for main stream media. Fascinating!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 277 - Rose attempts her first Triathlon</title>
      <description><![CDATA[In this Podcast Rose enters her first Sprint Triathlon consisting of a 750m swim, 20km bike and 5km run and so I record her progress and atmosphere of the day for posterity. Roman interviews Andy Utting from Terra Nova at the Germany Show to get more background information regarding the forthcoming uberlightweight Solar Elite and Solar Competition tents. Also Andy Howell discusses the negative dangers of tourism on The Galapagos Islands with Richard Furlong at the Destinations Show. Rose sticks around for the results and race timings and gets quite a shock!]]></description>
      <pubDate>Mon, 17 Aug 2009 11:10:59 GMT</pubDate>
      <itunes:duration>00:30:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this Podcast Rose enters her first Sprint Triathlon consisting of a 750m swim, 20km bike and 5km run and so I record her progress and atmosphere of the day for posterity. Roman interviews Andy Utting from Terra Nova at the Germany Show to get more background information regarding the forthcoming uberlightweight Solar Elite and Solar Competition tents. Also Andy Howell discusses the negative dangers of tourism on The Galapagos Islands with Richard Furlong at the Destinations Show. Rose sticks around for the results and race timings and gets quite a shock!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 276 - Another Big Day Out - Pt 2</title>
      <description><![CDATA[Part 2 of our epic little walk along the Pembrokeshire Coastal Path sees us visit a couple of bays which are surprisingly quiet, apart from a handful of Seals honking at us! The Honey Stove caters for us once again, with a little driftwood providing toasted Croissants and roasted Sweetcorn. The wide variation of the footing on the path itself makes for tough and slippy going, but the views are fantastic and the weather makes up for the previous wet night. Finally we get soft and visit a campsite, for a warm shower and a great meal in the local pub for a review of the 2 days. If only all weekends could be like this!]]></description>
      <pubDate>Sun, 09 Aug 2009 06:00:01 GMT</pubDate>
      <itunes:duration>00:28:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Part 2 of our epic little walk along the Pembrokeshire Coastal Path sees us visit a couple of bays which are surprisingly quiet, apart from a handful of Seals honking at us! The Honey Stove caters for us once again, with a little driftwood providing toasted Croissants and roasted Sweetcorn. The wide variation of the footing on the path itself makes for tough and slippy going, but the views are fantastic and the weather makes up for the previous wet night. Finally we get soft and visit a campsite, for a warm shower and a great meal in the local pub for a review of the 2 days. If only all weekends could be like this!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 275 - Another Big Day Out - Pt 1</title>
      <description><![CDATA[Another Big Day Out for Andy and I means another trip to the seaside. This time we arrive at Fishguard late Friday to start a weekends walk along the Pembrokeshire Coastal path towards St Davids. The weather this first wild camp evening isn't very good with horrendous rain predicted, so this means I struggle with the wood burning Honey Stove. However we cheer ourselves up talking about our new gear, the Duomid from Mountain Laurel Designs and the forthcoming Shangri-La 3 and Three Season down Quilt from Golite.]]></description>
      <pubDate>Wed, 05 Aug 2009 17:55:37 GMT</pubDate>
      <itunes:duration>00:28:32</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Another Big Day Out for Andy and I means another trip to the seaside. This time we arrive at Fishguard late Friday to start a weekends walk along the Pembrokeshire Coastal path towards St Davids. The weather this first wild camp evening isn't very good with horrendous rain predicted, so this means I struggle with the wood burning Honey Stove. However we cheer ourselves up talking about our new gear, the Duomid from Mountain Laurel Designs and the forthcoming Shangri-La 3 and Three Season down Quilt from Golite.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>No 274 - New Numbers - New Sound</title>
      <description><![CDATA[The time has come to start introducing numbered shows, now I've got one or two out of the way! This time Andy interviews Last Frontiers for help exploring South America, I think about another income via a photography course with Vale Training and Roman meets Carol Macdermot, the man behind the new Lightwave 60lt rucksack. Hope you like the new sound?]]></description>
      <pubDate>Thu, 30 Jul 2009 19:53:02 GMT</pubDate>
      <itunes:duration>00:38:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The time has come to start introducing numbered shows, now I've got one or two out of the way! This time Andy interviews Last Frontiers for help exploring South America, I think about another income via a photography course with Vale Training and Roman meets Carol Macdermot, the man behind the new Lightwave 60lt rucksack. Hope you like the new sound?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2009 TGO Challenge Part 13</title>
      <description><![CDATA[And so on our final day, our journey draws to a close. The weather of the last few days has eliminated the normal joy we would feel and you can hear our tired voices grateful to finally get down to the beach and dip our toes. Of course Shirley's navigation takes her to finish in a unique place which sounds equally reflective and peaceful, and she concludes her journey in the company of John Hesp. Andy manages to talk to Colin Ibbotson to one side and discuss the finer points of lightweight backpacking and how much of a difference it can make on something like the TGOC.]]></description>
      <pubDate>Mon, 27 Jul 2009 10:00:03 GMT</pubDate>
      <itunes:duration>00:38:27</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[And so on our final day, our journey draws to a close. The weather of the last few days has eliminated the normal joy we would feel and you can hear our tired voices grateful to finally get down to the beach and dip our toes. Of course Shirley's navigation takes her to finish in a unique place which sounds equally reflective and peaceful, and she concludes her journey in the company of John Hesp. Andy manages to talk to Colin Ibbotson to one side and discuss the finer points of lightweight backpacking and how much of a difference it can make on something like the TGOC.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2009 TGO Challenge Part 12</title>
      <description><![CDATA[Rose, I and Shirley continue our various ways to Northwater Bridge Campsite and enjoy probably the best night of the two week trip, sitting in the sunshine with 50 or more Challengers sharing laughs, memories and magic moments which have gone to make up this years event. Here I'm pleased to meet once again Shaun Grund to see if the TGOC has lived up to expectations. Andy on the other hand can be found in the bar in Montrose chatting with Jon Hancock and Rob Hausam. Shirley as friendly as ever, makes a new acquaintance!]]></description>
      <pubDate>Sun, 26 Jul 2009 10:00:16 GMT</pubDate>
      <itunes:duration>00:38:03</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Rose, I and Shirley continue our various ways to Northwater Bridge Campsite and enjoy probably the best night of the two week trip, sitting in the sunshine with 50 or more Challengers sharing laughs, memories and magic moments which have gone to make up this years event. Here I'm pleased to meet once again Shaun Grund to see if the TGOC has lived up to expectations. Andy on the other hand can be found in the bar in Montrose chatting with Jon Hancock and Rob Hausam. Shirley as friendly as ever, makes a new acquaintance!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2009 TGO Challenge Part 11</title>
      <description><![CDATA[Food is always important on the Challenge as, on leaving Tarfside we all visit The Retreat for a slap up breakfast. While on the road to Edzell Shirley interviews John Hesp, David Albon, Sue Oxley and Ali Ogden and I chat to the famous 'Bothy Boys' Lee Wells and Tony Bowe about their trip, the pubs they visited and their thoughts on outdoor bloggers, or one in particular! Talking of which, Andy and Kate who are a day ahead of us chat with Mick and Gayle who compare the Challenge to their LEJOG and other long distance walks. And of course there's a certain amount of gear chat too!]]></description>
      <pubDate>Sat, 25 Jul 2009 10:00:00 GMT</pubDate>
      <itunes:duration>00:46:39</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Food is always important on the Challenge as, on leaving Tarfside we all visit The Retreat for a slap up breakfast. While on the road to Edzell Shirley interviews John Hesp, David Albon, Sue Oxley and Ali Ogden and I chat to the famous 'Bothy Boys' Lee Wells and Tony Bowe about their trip, the pubs they visited and their thoughts on outdoor bloggers, or one in particular! Talking of which, Andy and Kate who are a day ahead of us chat with Mick and Gayle who compare the Challenge to their LEJOG and other long distance walks. And of course there's a certain amount of gear chat too!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2009 TGO Challenge Part 10</title>
      <description><![CDATA[With the journey coming close to the end, Andy and Kate decide to press onwards to Northwater Bridge Campsite to enjoy another day in the rain. Shirley on the other hand, puts all her navigation skills to the test and records her experience and trials of actually getting to Tarfside. We are already there of course, keeping dry and lazing in the tent reviewing gear such as the Golite Pinnacle and Lightspeed rucksacks, the NeoAir, the Montane Venture and Superfly Jackets and trousers, Inov8s, Crocs, Primus Windshield and Pot Cosy plus more. In between times I also chat to fellow Challengers, Alistair Hunt and Darren Christie.]]></description>
      <pubDate>Fri, 24 Jul 2009 14:15:27 GMT</pubDate>
      <itunes:duration>00:44:39</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[With the journey coming close to the end, Andy and Kate decide to press onwards to Northwater Bridge Campsite to enjoy another day in the rain. Shirley on the other hand, puts all her navigation skills to the test and records her experience and trials of actually getting to Tarfside. We are already there of course, keeping dry and lazing in the tent reviewing gear such as the Golite Pinnacle and Lightspeed rucksacks, the NeoAir, the Montane Venture and Superfly Jackets and trousers, Inov8s, Crocs, Primus Windshield and Pot Cosy plus more. In between times I also chat to fellow Challengers, Alistair Hunt and Darren Christie.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2009 TGO Challenge Part 9</title>
      <description><![CDATA[The day starts calm enough, however the gloomy menacing clouds become darker still as the weather takes a turn for the worst giving Andy and Kate a reason to get to Tarfside very early. We head up out of Glen Colva into the storm with zero visibility for a long day with serious navigation issues and lots of pacing. Shirley and Colin are forced to take their FWA and not climb Mount Keen as planned. However in the middle of it all she does have chance to give us all a quick gear review regarding the Osprey Exos, the NeoAir and Glamaig jacket from Cioch Clothing]]></description>
      <pubDate>Thu, 23 Jul 2009 15:59:08 GMT</pubDate>
      <itunes:duration>00:37:01</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The day starts calm enough, however the gloomy menacing clouds become darker still as the weather takes a turn for the worst giving Andy and Kate a reason to get to Tarfside very early. We head up out of Glen Colva into the storm with zero visibility for a long day with serious navigation issues and lots of pacing. Shirley and Colin are forced to take their FWA and not climb Mount Keen as planned. However in the middle of it all she does have chance to give us all a quick gear review regarding the Osprey Exos, the NeoAir and Glamaig jacket from Cioch Clothing]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2009 TGO Challenge Part 8</title>
      <description><![CDATA[We all finally leave that wild flesh pot known as Braemar and head in different directions to clear our heads and enjoy probably the last wild camp of the trip. Individually we share our thoughts about the warm welcome and great entertainment at The Moorlands Hotel, which was second to none. All Challengers enjoyed chatting with locals and listening to live music until late in the night, a great atmosphere. I'm sure this Hotel will form the base for future meetings in this village, as the Fife Arms unfortunately still gives off a very dismissive air towards Challengers, which has sadly got much, much worse over the years. ]]></description>
      <pubDate>Wed, 22 Jul 2009 13:05:18 GMT</pubDate>
      <itunes:duration>00:24:39</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We all finally leave that wild flesh pot known as Braemar and head in different directions to clear our heads and enjoy probably the last wild camp of the trip. Individually we share our thoughts about the warm welcome and great entertainment at The Moorlands Hotel, which was second to none. All Challengers enjoyed chatting with locals and listening to live music until late in the night, a great atmosphere. I'm sure this Hotel will form the base for future meetings in this village, as the Fife Arms unfortunately still gives off a very dismissive air towards Challengers, which has sadly got much, much worse over the years. ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/26a19d8f-fc05-c450-eef3-be417689b4dc.mp3" type="audio/mpeg" length="11832342"/>
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      <title>2009 TGO Challenge Part 7</title>
      <description><![CDATA[Shirley still keen to hear if the ghosts have disturbed those in the bothy, is up early interviewing people still in their sleeping bags, while outside it continues to pour with rain. As it her last day, Beth gives us her thoughts on the event and a mini gear review. The weather makes us all change plans and head into Braemar a day early, to find a place to rest and dry out. We head for the SYHA where I meet the managers Alistair and Sarah Hubbard and discuss the impact the Challenge makes on the town. I also get chance to sit down over a cup of tea with Alan MacDonald, Brian Martin and Mike Gillespie to see where their journey has taken them so far.]]></description>
      <pubDate>Tue, 21 Jul 2009 12:52:00 GMT</pubDate>
      <itunes:duration>00:43:43</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Shirley still keen to hear if the ghosts have disturbed those in the bothy, is up early interviewing people still in their sleeping bags, while outside it continues to pour with rain. As it her last day, Beth gives us her thoughts on the event and a mini gear review. The weather makes us all change plans and head into Braemar a day early, to find a place to rest and dry out. We head for the SYHA where I meet the managers Alistair and Sarah Hubbard and discuss the impact the Challenge makes on the town. I also get chance to sit down over a cup of tea with Alan MacDonald, Brian Martin and Mike Gillespie to see where their journey has taken them so far.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b324d18b-8b6e-fedc-69b8-fd483704ef8c.mp3" type="audio/mpeg" length="20987947"/>
      <link>http://toc.hipcast.com/deluge/b324d18b-8b6e-fedc-69b8-fd483704ef8c.mp3</link>
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    <item>
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      <title>2009 TGO Challenge Part 6</title>
      <description><![CDATA[Shirley awakes thrilled to still be the new owner of an Osprey Exos so expect a full review later in the series, while we bask in the early morning sunshine at Glen Feshie. Andy and Kate enjoy a good night at Coylumbridge Campsite before heading over the Lairig Ghru to Derry Lodge. High winds force us all to make changes that day and fall back on our FWA. Andy gives listeners a good overview of what to expect in the Lairig Ghru and Shirley finally starts her paranormal camping, getting up in the middle of the night searching the landscape for ghosts.]]></description>
      <pubDate>Fri, 17 Jul 2009 18:00:00 GMT</pubDate>
      <itunes:duration>00:39:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Shirley awakes thrilled to still be the new owner of an Osprey Exos so expect a full review later in the series, while we bask in the early morning sunshine at Glen Feshie. Andy and Kate enjoy a good night at Coylumbridge Campsite before heading over the Lairig Ghru to Derry Lodge. High winds force us all to make changes that day and fall back on our FWA. Andy gives listeners a good overview of what to expect in the Lairig Ghru and Shirley finally starts her paranormal camping, getting up in the middle of the night searching the landscape for ghosts.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/7f642b42-fc1f-a2ff-2bad-f5fa89da4ffe.mp3" type="audio/mpeg" length="19068469"/>
      <link>http://toc.hipcast.com/deluge/7f642b42-fc1f-a2ff-2bad-f5fa89da4ffe.mp3</link>
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    <item>
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      <title>2009 TGO Challenge Part 5</title>
      <description><![CDATA[We finally make it to the Dalwhinnie Inn for a warm welcome, great food and excellent beer. After the girls enjoy all the wicked pleasures that only a piping hot shower can bring, I interview Calum Dobie the owner, and ask him about running a business in this area and how the Inn is moving away from the established Coach Party market to cater more for the outdoors person. Andy takes a rest to get over his flu. However the wild attractions of Aviemore temp Shirley and Colin who, full steam ahead, make a bee line for a plateful of Fish and Chips closely followed by eyeful of gear in the kit shops.]]></description>
      <pubDate>Thu, 16 Jul 2009 11:45:31 GMT</pubDate>
      <itunes:duration>00:26:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We finally make it to the Dalwhinnie Inn for a warm welcome, great food and excellent beer. After the girls enjoy all the wicked pleasures that only a piping hot shower can bring, I interview Calum Dobie the owner, and ask him about running a business in this area and how the Inn is moving away from the established Coach Party market to cater more for the outdoors person. Andy takes a rest to get over his flu. However the wild attractions of Aviemore temp Shirley and Colin who, full steam ahead, make a bee line for a plateful of Fish and Chips closely followed by eyeful of gear in the kit shops.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/94c32c16-83a0-40e7-3b5e-9b22aff9aead.mp3" type="audio/mpeg" length="12688531"/>
      <link>http://toc.hipcast.com/deluge/94c32c16-83a0-40e7-3b5e-9b22aff9aead.mp3</link>
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    <item>
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      <title>2009 TGO Challenge Part 4</title>
      <description><![CDATA[All of a sudden the sky clears on day five and after a cold night, we all enjoy a good days walking, fantastic views and in some cases sunburn! Such are the diverse expectations of walking in Scotland. We walk for a day with Dave Albon to Dalwhinnie and discuss the new Paramo jacket which appears to be coming the perfect Challenge outer layer this year. Shirley has a moment of madness but enjoys the day all the same. However Andy appears to have picked up a flu bug, so he and Kate camp early to rest and enjoy the solitude and wildlife.]]></description>
      <pubDate>Wed, 15 Jul 2009 12:12:34 GMT</pubDate>
      <itunes:duration>00:38:49</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[All of a sudden the sky clears on day five and after a cold night, we all enjoy a good days walking, fantastic views and in some cases sunburn! Such are the diverse expectations of walking in Scotland. We walk for a day with Dave Albon to Dalwhinnie and discuss the new Paramo jacket which appears to be coming the perfect Challenge outer layer this year. Shirley has a moment of madness but enjoys the day all the same. However Andy appears to have picked up a flu bug, so he and Kate camp early to rest and enjoy the solitude and wildlife.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/7ac38846-78c7-a8bb-40db-60e48fc137eb.mp3" type="audio/mpeg" length="18636091"/>
      <link>http://toc.hipcast.com/deluge/7ac38846-78c7-a8bb-40db-60e48fc137eb.mp3</link>
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    <item>
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      <title>2009 TGO Challenge Part 3</title>
      <description><![CDATA[Days three and four are mixed together in this podcast, as the damp weather works its way into our spirits and limits what we have to talk about! Thus we continue on in various stages of enthusiasm and between us do more road walking that we would like. However day four looms and the weather starts to pick up with some excitement, as Beth has a potentially nasty accident and I have my walking poles knocked out of my hands by a passing campervan when walking along the road verge. So we were glad to get back into the wilds on the WHW track and head for Kinlochleven.  Shirley crosses Loch Ness and meets up with Andy and Kate at the luxury of Cannock Campsite. Interviews with Stuart Wright, Steve Hall, Liam Day and Phil Turner.]]></description>
      <pubDate>Tue, 14 Jul 2009 14:19:49 GMT</pubDate>
      <itunes:duration>00:36:21</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Days three and four are mixed together in this podcast, as the damp weather works its way into our spirits and limits what we have to talk about! Thus we continue on in various stages of enthusiasm and between us do more road walking that we would like. However day four looms and the weather starts to pick up with some excitement, as Beth has a potentially nasty accident and I have my walking poles knocked out of my hands by a passing campervan when walking along the road verge. So we were glad to get back into the wilds on the WHW track and head for Kinlochleven.  Shirley crosses Loch Ness and meets up with Andy and Kate at the luxury of Cannock Campsite. Interviews with Stuart Wright, Steve Hall, Liam Day and Phil Turner.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/ed7fef83-8847-86be-d8a2-8ebca85f0eba.mp3" type="audio/mpeg" length="17451803"/>
      <link>http://toc.hipcast.com/deluge/ed7fef83-8847-86be-d8a2-8ebca85f0eba.mp3</link>
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      <title>2009 TGO Challenge Part 2</title>
      <description><![CDATA[While those softies Andy and Shirley and Co spend a nice warm dry night at Gerry's Hostel, Rose, Beth and I enjoy natures torrent from the sky at Barcaldine. So we continue north rather than east to bypass the sodden forestry work, before we can finally head inland. Shirley gets very excited about crossing the swollen river on a twin wire bridge with Caburn before climbing to do her first Munro bashing of the trip. Andy, Kate and Doug however take the more conservative route. At the end of the day all of us finally collapse exhausted at our first wild camp of the trip. Interviews with Caburn Chamberlin and Doug Cockburn.]]></description>
      <pubDate>Mon, 13 Jul 2009 10:23:21 GMT</pubDate>
      <itunes:duration>00:30:01</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[While those softies Andy and Shirley and Co spend a nice warm dry night at Gerry's Hostel, Rose, Beth and I enjoy natures torrent from the sky at Barcaldine. So we continue north rather than east to bypass the sodden forestry work, before we can finally head inland. Shirley gets very excited about crossing the swollen river on a twin wire bridge with Caburn before climbing to do her first Munro bashing of the trip. Andy, Kate and Doug however take the more conservative route. At the end of the day all of us finally collapse exhausted at our first wild camp of the trip. Interviews with Caburn Chamberlin and Doug Cockburn.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/6d68e93d-d807-283e-9338-a79533a55ae7.mp3" type="audio/mpeg" length="14409269"/>
      <link>http://toc.hipcast.com/deluge/6d68e93d-d807-283e-9338-a79533a55ae7.mp3</link>
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    <item>
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      <title>2009 TGO Challenge Part 1</title>
      <description><![CDATA[The 30th Anniversary 200 mile walk of the Rab TGO Challenge started in May 2009 in slightly soggy conditions. However spirits were high and all those arriving at their various starting points were raring to go. In this first episode Shirley, Andy and I talk to several people about their preparations and what draws them back time and time again. We also meet first timers from overseas and hear what they expect to experience in this very unique adventure. Plus we record our individual diaries as each day unfolds. Interviews include Nigel Ellis, Lynn Paquette, Peter Molenaar, Doug Cockburn,  Laura Liddell, Colin Ibbotson and Shawn Grund.]]></description>
      <pubDate>Sun, 12 Jul 2009 10:37:07 GMT</pubDate>
      <itunes:duration>00:41:57</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The 30th Anniversary 200 mile walk of the Rab TGO Challenge started in May 2009 in slightly soggy conditions. However spirits were high and all those arriving at their various starting points were raring to go. In this first episode Shirley, Andy and I talk to several people about their preparations and what draws them back time and time again. We also meet first timers from overseas and hear what they expect to experience in this very unique adventure. Plus we record our individual diaries as each day unfolds. Interviews include Nigel Ellis, Lynn Paquette, Peter Molenaar, Doug Cockburn,  Laura Liddell, Colin Ibbotson and Shawn Grund.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/2f32a3e0-ce21-9899-2cd6-481228e72eac.mp3" type="audio/mpeg" length="20139072"/>
      <link>http://toc.hipcast.com/deluge/2f32a3e0-ce21-9899-2cd6-481228e72eac.mp3</link>
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      <title>Lightweight LEJOG</title>
      <description><![CDATA[In April 2009 John Cromarty set off from Lands End for John O'Groats over a high level route, using typical lightweight gear and knowledge. Here I chat to him about his trip, his gear and more importantly the reaction of many traditionalist walkers to what he was doing and if he was, in their eyes 'safe'. We also talk tarps, wood burners and Inov8s. Hopefully inspiration for you to try a Long Distance Path in this UK this year.]]></description>
      <pubDate>Fri, 26 Jun 2009 14:04:01 GMT</pubDate>
      <itunes:duration>00:52:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In April 2009 John Cromarty set off from Lands End for John O'Groats over a high level route, using typical lightweight gear and knowledge. Here I chat to him about his trip, his gear and more importantly the reaction of many traditionalist walkers to what he was doing and if he was, in their eyes 'safe'. We also talk tarps, wood burners and Inov8s. Hopefully inspiration for you to try a Long Distance Path in this UK this year.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/9f202dc0-9f36-8858-078f-2e284af2bdc3.mp3" type="audio/mpeg" length="25166285"/>
      <link>http://toc.hipcast.com/deluge/9f202dc0-9f36-8858-078f-2e284af2bdc3.mp3</link>
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    <item>
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      <title>A Different Summer Break?</title>
      <description><![CDATA[Once again Andy and I get out to the Destinations and Focus 09 Show to look for somewhere a bit different and of interest for our listeners. 

So this podcast includes information on Vietnam, returning to live the Hippy Lifestyle in a big huge orange truck and taking a long months holiday which includes volunteering your skills for a week somewhere on route. Plus a bit of gear chat about the new Sigma fixed lens landscape camera. Enjoy!]]></description>
      <pubDate>Tue, 23 Jun 2009 17:33:15 GMT</pubDate>
      <itunes:duration>00:33:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Once again Andy and I get out to the Destinations and Focus 09 Show to look for somewhere a bit different and of interest for our listeners. 

So this podcast includes information on Vietnam, returning to live the Hippy Lifestyle in a big huge orange truck and taking a long months holiday which includes volunteering your skills for a week somewhere on route. Plus a bit of gear chat about the new Sigma fixed lens landscape camera. Enjoy!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a0224af3-d1b0-91eb-1020-75831559f52b.mp3" type="audio/mpeg" length="15997096"/>
      <link>http://toc.hipcast.com/deluge/a0224af3-d1b0-91eb-1020-75831559f52b.mp3</link>
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    <item>
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      <title>Its a sunny day!</title>
      <description><![CDATA[Back from the TGO Challenge and feeling all chilled out after a BBQ
here's a quick podcast to keep you going this sunny June day. I meet
the man who sells £50K Airstream caravans, the lady from Fuji who
talks pixels and the owner of the Dalwhinnie Inn, who tells us about
the changes to this venue and how the outdoor scene is changing in
that area.]]></description>
      <pubDate>Sun, 31 May 2009 20:49:52 GMT</pubDate>
      <itunes:duration>00:34:09</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Back from the TGO Challenge and feeling all chilled out after a BBQ
here's a quick podcast to keep you going this sunny June day. I meet
the man who sells £50K Airstream caravans, the lady from Fuji who
talks pixels and the owner of the Dalwhinnie Inn, who tells us about
the changes to this venue and how the outdoor scene is changing in
that area.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/808ae271-cbfc-1268-83b7-d2ad5984f9d8.mp3" type="audio/mpeg" length="16393949"/>
      <link>http://toc.hipcast.com/deluge/808ae271-cbfc-1268-83b7-d2ad5984f9d8.mp3</link>
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    <item>
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      <title>Mayday Podzine 2009</title>
      <description><![CDATA[Some very diverse content this time for you. Interviews about Mongolia and Malaysia as exciting low cost destinations and also with the editor of Photography Monthly magazine regarding turning your hobby into an income in these troubled times. Plus links to a series of other outdoor podcasts which will add to your aural pleasure. I also look at the current state of our TGOC plans, which are somewhat late! Hope you enjoy it!]]></description>
      <pubDate>Sat, 02 May 2009 12:55:24 GMT</pubDate>
      <itunes:duration>00:42:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Some very diverse content this time for you. Interviews about Mongolia and Malaysia as exciting low cost destinations and also with the editor of Photography Monthly magazine regarding turning your hobby into an income in these troubled times. Plus links to a series of other outdoor podcasts which will add to your aural pleasure. I also look at the current state of our TGOC plans, which are somewhat late! Hope you enjoy it!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b28dddce-90c1-8d17-f1d3-c77dc8eb421e.mp3" type="audio/mpeg" length="20574794"/>
      <link>http://toc.hipcast.com/deluge/b28dddce-90c1-8d17-f1d3-c77dc8eb421e.mp3</link>
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    <item>
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      <title>Podzine - Get Out There!</title>
      <description><![CDATA[A rich and varied podcast for you this time, as I catch up with the Ramblers Association to hear how there's a new influx of members in these credit crunched times,  Andy continues his love affair with everything French by finding out how inexpensive it is to travel on the canals of mainland Europe, plus I discover how, if you can't get to the Desert, you can bring the Desert home to you with Harem Nights! Recorded at the Caravan Show and the Destination Show at the NEC early 2009.]]></description>
      <pubDate>Tue, 21 Apr 2009 12:28:02 GMT</pubDate>
      <itunes:duration>00:31:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A rich and varied podcast for you this time, as I catch up with the Ramblers Association to hear how there's a new influx of members in these credit crunched times,  Andy continues his love affair with everything French by finding out how inexpensive it is to travel on the canals of mainland Europe, plus I discover how, if you can't get to the Desert, you can bring the Desert home to you with Harem Nights! Recorded at the Caravan Show and the Destination Show at the NEC early 2009.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/3fe82a1e-599a-8cdc-5ef9-d57d8f0f6d91.mp3" type="audio/mpeg" length="14893057"/>
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    </item>
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      <title>GR20 Review Part 2</title>
      <description><![CDATA[Shirley Worrall continues her interview in this the second part of her GR20 review podcast. Her trip was undertaken during the Summer of 2008, and she tells of great weather, fabulous views and a warm welcoming invitation from local fellow hikers. ]]></description>
      <pubDate>Thu, 16 Apr 2009 16:15:40 GMT</pubDate>
      <itunes:duration>00:43:12</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Shirley Worrall continues her interview in this the second part of her GR20 review podcast. Her trip was undertaken during the Summer of 2008, and she tells of great weather, fabulous views and a warm welcoming invitation from local fellow hikers. ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/d5780b96-8d08-a959-c9bb-e1feda492936.mp3" type="audio/mpeg" length="20736962"/>
      <link>http://toc.hipcast.com/deluge/d5780b96-8d08-a959-c9bb-e1feda492936.mp3</link>
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    <item>
      <guid isPermaLink="false">053718ca-1e27-2e36-b87b-814f2a5fa10d</guid>
      <title>GR20 Review Part 1</title>
      <description><![CDATA[Shirley Worrall has undertaken many long distance walks around the UK and the Pyrenees in recent years. In this initial podcast she discusses all the practical aspects involved in planning the trip in the summer of 2008, and describes how a trip like this unfolds.]]></description>
      <pubDate>Mon, 13 Apr 2009 10:44:50 GMT</pubDate>
      <itunes:duration>00:39:42</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Shirley Worrall has undertaken many long distance walks around the UK and the Pyrenees in recent years. In this initial podcast she discusses all the practical aspects involved in planning the trip in the summer of 2008, and describes how a trip like this unfolds.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/ada4a279-7c52-9a1d-54a0-714943f29574.mp3" type="audio/mpeg" length="19059065"/>
      <link>http://toc.hipcast.com/deluge/ada4a279-7c52-9a1d-54a0-714943f29574.mp3</link>
    </item>
    <item>
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      <title>Podzine - More Ideas</title>
      <description><![CDATA[In this show we hear about some of the affordable traveling options within the Czech Republic once you actually leave Prague, find out why Andy is so concerned about size, and slow down camping to a paddle with the Canoe Camping Club. Enjoy!]]></description>
      <pubDate>Thu, 02 Apr 2009 11:27:01 GMT</pubDate>
      <itunes:duration>00:30:58</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this show we hear about some of the affordable traveling options within the Czech Republic once you actually leave Prague, find out why Andy is so concerned about size, and slow down camping to a paddle with the Canoe Camping Club. Enjoy!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a5ea2a8a-85fa-5636-63f3-3d00ca55f08d.mp3" type="audio/mpeg" length="14866935"/>
      <link>http://toc.hipcast.com/deluge/a5ea2a8a-85fa-5636-63f3-3d00ca55f08d.mp3</link>
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      <title>2009 Destination Ideas</title>
      <description><![CDATA[With one eye on the financial situation and the other on wanting to have a break away from all this depression, we look to the Isle of Wight and Brittany for cheap break suggestions. Once we are there of course, we can mix in the hobby of photography, so award winning landscape photographer Steve Walton, gives us some tips.]]></description>
      <pubDate>Thu, 19 Mar 2009 12:23:04 GMT</pubDate>
      <itunes:duration>00:34:38</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[With one eye on the financial situation and the other on wanting to have a break away from all this depression, we look to the Isle of Wight and Brittany for cheap break suggestions. Once we are there of course, we can mix in the hobby of photography, so award winning landscape photographer Steve Walton, gives us some tips.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a3dbc29e-7dee-d09a-bf01-f0fb5c619e51.mp3" type="audio/mpeg" length="16624871"/>
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      <title>The Travel Tap</title>
      <description><![CDATA[Last year we supported the Aquagear Water filter as being a brilliant new product of benefit to all outdoors users. The same filter has now been put inside The Travel Tap and we catch up with designer and importer Giles Butler for the full details. Jane Smith has just returned from the Gambia and the filter proved to be worth it's weight in gold!]]></description>
      <pubDate>Thu, 12 Mar 2009 16:50:28 GMT</pubDate>
      <itunes:duration>00:24:28</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Last year we supported the Aquagear Water filter as being a brilliant new product of benefit to all outdoors users. The same filter has now been put inside The Travel Tap and we catch up with designer and importer Giles Butler for the full details. Jane Smith has just returned from the Gambia and the filter proved to be worth it's weight in gold!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/09cc26ac-be48-f4c6-12d7-fbadcadb42b3.mp3</link>
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      <title>Overseas TGOC preparation challenges</title>
      <description><![CDATA[It's no mean feet planning a walk across Scotland for the RAB TGO Challenge. But how difficult it is to plan a route when you're based two or three thousand miles away on the other side of the world? Andy Howell talks to US backpacker Rob Hausam about crossing Scotland and about a planned Packrafting, hiking, adventure in Alaska. Is Andy tempted to a life on the fast watery wave?]]></description>
      <pubDate>Tue, 03 Feb 2009 15:44:14 GMT</pubDate>
      <itunes:duration>00:34:08</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[It's no mean feet planning a walk across Scotland for the RAB TGO Challenge. But how difficult it is to plan a route when you're based two or three thousand miles away on the other side of the world? Andy Howell talks to US backpacker Rob Hausam about crossing Scotland and about a planned Packrafting, hiking, adventure in Alaska. Is Andy tempted to a life on the fast watery wave?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Hot Chestnuts!!</title>
      <description><![CDATA[Join me for my end of year frosty wander into the hills, when I stop for a while and roast some chestnuts on my Honey Stove. Looking for inexpensive ideas for next years break? Then imagine kayaking down the Nile, paddling your own wood Canadian canoe or having a custom made adventure with Jed Yarnold! Its all in this one!!]]></description>
      <pubDate>Mon, 15 Dec 2008 12:22:59 GMT</pubDate>
      <itunes:duration>00:28:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Join me for my end of year frosty wander into the hills, when I stop for a while and roast some chestnuts on my Honey Stove. Looking for inexpensive ideas for next years break? Then imagine kayaking down the Nile, paddling your own wood Canadian canoe or having a custom made adventure with Jed Yarnold! Its all in this one!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/15f8397d-b76b-bb90-1ba9-ca77466cc9e1.mp3" type="audio/mpeg" length="13789018"/>
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      <title>The Wilderness Gathering 2008</title>
      <description><![CDATA[A bit late, but still inspiring, here's a few interviews from this year's Wilderness Gathering. A real 'back to nature' event full of knowledge, enthusiasm and ideas. We learn more about the art of manufacturing Saxon jewelery, how to tell a story, hear about life on Islay and talk to the authors of some new books to encourage youngsters to 'get out more'!]]></description>
      <pubDate>Tue, 02 Dec 2008 15:00:55 GMT</pubDate>
      <itunes:duration>00:38:34</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A bit late, but still inspiring, here's a few interviews from this year's Wilderness Gathering. A real 'back to nature' event full of knowledge, enthusiasm and ideas. We learn more about the art of manufacturing Saxon jewelery, how to tell a story, hear about life on Islay and talk to the authors of some new books to encourage youngsters to 'get out more'!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <guid isPermaLink="false">d609c418-7d6c-49a3-ea87-62b8da3dacf3</guid>
      <title>OMM Part 2 - The Media Storm in a Teacup!</title>
      <description><![CDATA[Extended Podcast. Where did it all go so wrong? We look at the facts behind the media storm from the weekend and talk to competitor Jeremy Webb maker of the video used by the BBC, Mark Weir at Honister Slate Mine, competitor Lucy Harris who spent the afternoon at the mine, Mark Hodgson of Keswick Mountain Rescue and finally Mike Parsons organiser of the OMM. Its a long one but make your own conclusions as to how big the tea cup really needed to be!]]></description>
      <pubDate>Mon, 03 Nov 2008 11:51:59 GMT</pubDate>
      <itunes:duration>01:15:32</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Extended Podcast. Where did it all go so wrong? We look at the facts behind the media storm from the weekend and talk to competitor Jeremy Webb maker of the video used by the BBC, Mark Weir at Honister Slate Mine, competitor Lucy Harris who spent the afternoon at the mine, Mark Hodgson of Keswick Mountain Rescue and finally Mike Parsons organiser of the OMM. Its a long one but make your own conclusions as to how big the tea cup really needed to be!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>OMM Part 1 - Through The Eye Of The Storm</title>
      <description><![CDATA[Extended podcast. This is part one of two podcasts which follow the recent OMM event in Cumbria. In this section we record the event itself, sharing our experience and those of others, as we all battle against the weather conditions. Rain finally stopped play and general flooding stopped the fun, so we record our thoughts and review the gear used, to see if it performed as it should. (Part two looks at the media storm reviewing the facts and the fiction)]]></description>
      <pubDate>Fri, 31 Oct 2008 12:20:20 GMT</pubDate>
      <itunes:duration>01:00:06</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Extended podcast. This is part one of two podcasts which follow the recent OMM event in Cumbria. In this section we record the event itself, sharing our experience and those of others, as we all battle against the weather conditions. Rain finally stopped play and general flooding stopped the fun, so we record our thoughts and review the gear used, to see if it performed as it should. (Part two looks at the media storm reviewing the facts and the fiction)]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/893d3f4b-9968-f171-688c-bfa273bd9483.mp3</link>
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      <title>Pre OMM Gear Check</title>
      <description><![CDATA[The final preparations and gear check before Rose and I set off north to Cumbria for the OMM Mountain Marathon. The forecast isn't good, with 2 inches of rain and 60 mph winds on the first day of the event. Should make for an interesting podcast and gear test review!! ]]></description>
      <pubDate>Fri, 24 Oct 2008 11:31:54 GMT</pubDate>
      <itunes:duration>00:32:58</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The final preparations and gear check before Rose and I set off north to Cumbria for the OMM Mountain Marathon. The forecast isn't good, with 2 inches of rain and 60 mph winds on the first day of the event. Should make for an interesting podcast and gear test review!! ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>First of Autumn Series 08</title>
      <description><![CDATA[We're back and you can hear us panting and running along the hills training for the forthcoming OMM. Andy Howell meets Mary and Philip Lenerhan, hotel owners and mountain walkers in the Pyrenees, plus Nick Mayell a tracker from Shadowhawk Tracking, tells us why he's in demand in the UK. ]]></description>
      <pubDate>Sun, 19 Oct 2008 18:15:43 GMT</pubDate>
      <itunes:duration>00:32:06</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We're back and you can hear us panting and running along the hills training for the forthcoming OMM. Andy Howell meets Mary and Philip Lenerhan, hotel owners and mountain walkers in the Pyrenees, plus Nick Mayell a tracker from Shadowhawk Tracking, tells us why he's in demand in the UK. ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/c7d209ac-d99a-3a84-09e6-c1150a20bcb8.mp3" type="audio/mpeg" length="15410909"/>
      <link>http://toc.hipcast.com/deluge/c7d209ac-d99a-3a84-09e6-c1150a20bcb8.mp3</link>
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      <title>Friedrichshafen 2008 Pt 6</title>
      <description><![CDATA[In this the final podcast from the trade show series we speak with Andy Burgess the VP of design at Golite to understand more what goes into the design principles and philosophy behind their successful range. Plus Rose asks Coup what he takes with him in his bag, which he has had to pay for? Interesting!]]></description>
      <pubDate>Wed, 06 Aug 2008 09:43:31 GMT</pubDate>
      <itunes:duration>00:30:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this the final podcast from the trade show series we speak with Andy Burgess the VP of design at Golite to understand more what goes into the design principles and philosophy behind their successful range. Plus Rose asks Coup what he takes with him in his bag, which he has had to pay for? Interesting!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/92af1219-cd09-8653-bd3a-e9a86e6d8d17.mp3" type="audio/mpeg" length="14417629"/>
      <link>http://toc.hipcast.com/deluge/92af1219-cd09-8653-bd3a-e9a86e6d8d17.mp3</link>
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      <title>Friedrichshafen 2008 Pt 5</title>
      <description><![CDATA[In our never ending search for new products and information we talk 
about the work which goes into the small useful things with Sea to 
Summit head honcho, we chat about safety and theft with Packsafe, 
catch up with Brian Vargo for the US perspective and meet a very weary
John Manning and Chris Townsend for their impression of the event.]]></description>
      <pubDate>Tue, 05 Aug 2008 11:13:32 GMT</pubDate>
      <itunes:duration>00:32:37</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In our never ending search for new products and information we talk 
about the work which goes into the small useful things with Sea to 
Summit head honcho, we chat about safety and theft with Packsafe, 
catch up with Brian Vargo for the US perspective and meet a very weary
John Manning and Chris Townsend for their impression of the event.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/62e17ef2-ab81-0512-d5db-30c2cea09773.mp3" type="audio/mpeg" length="15656878"/>
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      <title>Friedrichshafen 2008 Pt 4</title>
      <description><![CDATA[How do you pitch a Lazer? Are Terra Nova really selling Tarps? A new super light super thin walking pole from Mountain King? A whole new range of female footwear from Inov-08? A whole new range of useful anti-bug lotions from Nikwax? Answers to all these questions can be found in this podcast. Enjoy!]]></description>
      <pubDate>Mon, 04 Aug 2008 13:40:13 GMT</pubDate>
      <itunes:duration>00:31:59</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[How do you pitch a Lazer? Are Terra Nova really selling Tarps? A new super light super thin walking pole from Mountain King? A whole new range of female footwear from Inov-08? A whole new range of useful anti-bug lotions from Nikwax? Answers to all these questions can be found in this podcast. Enjoy!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f3624661-bff3-fc74-fccc-071ca2db597a.mp3" type="audio/mpeg" length="15353021"/>
      <link>http://toc.hipcast.com/deluge/f3624661-bff3-fc74-fccc-071ca2db597a.mp3</link>
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      <title>Friedrichshafen 2008 Pt 3</title>
      <description><![CDATA[In this the third podcast from the series, Roman really enjoys himself
as he discusses new technical developments relating to the outdoor
experience. Hear all about personal locater beacons, solar recharging
panels, a new way to boil water and 2009 updates for the excellent Sat
Map system. Gear freaks will love it!!]]></description>
      <pubDate>Mon, 28 Jul 2008 07:54:46 GMT</pubDate>
      <itunes:duration>00:33:17</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this the third podcast from the series, Roman really enjoys himself
as he discusses new technical developments relating to the outdoor
experience. Hear all about personal locater beacons, solar recharging
panels, a new way to boil water and 2009 updates for the excellent Sat
Map system. Gear freaks will love it!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/111ee778-2e76-e9ca-d1bf-daf0cf398db4.mp3" type="audio/mpeg" length="15973064"/>
      <link>http://toc.hipcast.com/deluge/111ee778-2e76-e9ca-d1bf-daf0cf398db4.mp3</link>
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      <title>Friedrichshafen 2008 Pt 2</title>
      <description><![CDATA[Our second report from the European Outdoor trade Fair in Germany in 
July 2008 and this time we concentrate on clothing. We hear about an 
exciting new Event jacket from Rab, new fabrics used by Icebreaker, a 
really interesting explanation and demo from Primaloft and Silk Boxers
for men, all make for a great podcast!]]></description>
      <pubDate>Fri, 25 Jul 2008 07:45:49 GMT</pubDate>
      <itunes:duration>00:30:12</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Our second report from the European Outdoor trade Fair in Germany in 
July 2008 and this time we concentrate on clothing. We hear about an 
exciting new Event jacket from Rab, new fabrics used by Icebreaker, a 
really interesting explanation and demo from Primaloft and Silk Boxers
for men, all make for a great podcast!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/3c19e4c0-eaa7-3dfa-41f2-8c44cc9590bc.mp3" type="audio/mpeg" length="14494951"/>
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    </item>
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      <title>Friedrichshafen 2008 Pt 1</title>
      <description><![CDATA[Our first report from the huge outdoor trade fair at Friedrichshafen in July 2008 where we look at exciting new developments in rucksacks from Lightwave, Inov-8 and Osprey. Join us to find out more and stay tuned to The Outdoors Station for more podcasts from this event.]]></description>
      <pubDate>Wed, 23 Jul 2008 12:51:25 GMT</pubDate>
      <itunes:duration>00:31:12</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Our first report from the huge outdoor trade fair at Friedrichshafen in July 2008 where we look at exciting new developments in rucksacks from Lightwave, Inov-8 and Osprey. Join us to find out more and stay tuned to The Outdoors Station for more podcasts from this event.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/eaa3318d-6477-bad4-5dde-d6a3c0bab2c6.mp3" type="audio/mpeg" length="14972887"/>
      <link>http://toc.hipcast.com/deluge/eaa3318d-6477-bad4-5dde-d6a3c0bab2c6.mp3</link>
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      <title>LEJOG - Gayle and Mick 2008</title>
      <description><![CDATA[Just a few days after they finished their 84 day epic walk from Lands End to John O'Groats 2008, Gayle and Mick talk to me about highs and lows of walking through Great Britain. The countryside, the people, the weather and of the gear. Stepping out of normal 'life' how are they feeling now?]]></description>
      <pubDate>Thu, 17 Jul 2008 11:26:13 GMT</pubDate>
      <itunes:duration>00:56:42</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Just a few days after they finished their 84 day epic walk from Lands End to John O'Groats 2008, Gayle and Mick talk to me about highs and lows of walking through Great Britain. The countryside, the people, the weather and of the gear. Stepping out of normal 'life' how are they feeling now?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/d2ab5388-d198-a3f1-b659-4ab1a8f33154.mp3" type="audio/mpeg" length="27217002"/>
      <link>http://toc.hipcast.com/deluge/d2ab5388-d198-a3f1-b659-4ab1a8f33154.mp3</link>
    </item>
    <item>
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      <title>The Cape Wrath Trail - Pt 5</title>
      <description><![CDATA[And so we drag ourselves away from the most perfect wild camping spot in the UK and make the final push from Sandwood Bay to Cape Wrath. The weather is fantastic, sunny and fresh and one would expect the going to be easy underfoot. However the last few miles were the toughest of the whole trip. And then, suddenly that's it. It's all over ... now just got to catch the ferry to Durness in time...]]></description>
      <pubDate>Thu, 17 Jul 2008 10:35:48 GMT</pubDate>
      <itunes:duration>00:27:38</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[And so we drag ourselves away from the most perfect wild camping spot in the UK and make the final push from Sandwood Bay to Cape Wrath. The weather is fantastic, sunny and fresh and one would expect the going to be easy underfoot. However the last few miles were the toughest of the whole trip. And then, suddenly that's it. It's all over ... now just got to catch the ferry to Durness in time...]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/0d4df29d-8cd3-4b66-f1f5-6cea94bed5be.mp3" type="audio/mpeg" length="13264479"/>
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    </item>
    <item>
      <guid isPermaLink="false">d0935ebb-a24d-9c5f-3719-3674efc8ba2a</guid>
      <title>The Cape Wrath Trail - Pt 4</title>
      <description><![CDATA[We finally arrive at Sandwood Bay and try to share our surroundings with listeners as best we can. In the most perfect wild camp spot surrounded by Skylarks we eat a gourmet meal, with freshly baked Bannock Bread cooked on the Bush Buddy washed down with a nice chilled white wine. In the morning, it is kit review time before setting off for the Cape!]]></description>
      <pubDate>Mon, 14 Jul 2008 11:25:41 GMT</pubDate>
      <itunes:duration>00:39:27</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We finally arrive at Sandwood Bay and try to share our surroundings with listeners as best we can. In the most perfect wild camp spot surrounded by Skylarks we eat a gourmet meal, with freshly baked Bannock Bread cooked on the Bush Buddy washed down with a nice chilled white wine. In the morning, it is kit review time before setting off for the Cape!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Cape Wrath Trail - Pt 3</title>
      <description><![CDATA[On the way to Kylesku we meet other walkers on the hill and hear what the area means to them. Then we pitch under a huge road bridge, but with an excellent view while I enjoy the first Bush Buddy meal of the trip. The following day I have a slight disaster of the footwear kind and due to our preset time scales, have to really push on towards Kinlochbervie. Exhausting!]]></description>
      <pubDate>Thu, 10 Jul 2008 11:49:15 GMT</pubDate>
      <itunes:duration>00:38:22</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[On the way to Kylesku we meet other walkers on the hill and hear what the area means to them. Then we pitch under a huge road bridge, but with an excellent view while I enjoy the first Bush Buddy meal of the trip. The following day I have a slight disaster of the footwear kind and due to our preset time scales, have to really push on towards Kinlochbervie. Exhausting!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Cape Wrath Trail - Pt 2</title>
      <description><![CDATA[After a bracing wash in the River Oykel we follow the river to Inchnadamph Bunk House. The following day we are once again stunned by the beauty of the area as we climb towards Glas Bheinn, through the gully and have to reflect on the unbelievable view.]]></description>
      <pubDate>Sun, 06 Jul 2008 14:06:47 GMT</pubDate>
      <itunes:duration>00:32:25</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[After a bracing wash in the River Oykel we follow the river to Inchnadamph Bunk House. The following day we are once again stunned by the beauty of the area as we climb towards Glas Bheinn, through the gully and have to reflect on the unbelievable view.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Cape Wrath Trail - Pt 1</title>
      <description><![CDATA[Join Lee Wells and myself as we start our 100 mile walk from Ullapool to Cape Wrath, in early May 08. This starts our journey off and we talk route, landscape, history, weather and of course .. gear!]]></description>
      <pubDate>Tue, 01 Jul 2008 14:50:53 GMT</pubDate>
      <itunes:duration>00:35:56</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Join Lee Wells and myself as we start our 100 mile walk from Ullapool to Cape Wrath, in early May 08. This starts our journey off and we talk route, landscape, history, weather and of course .. gear!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Podzine - Paramo Range 2008</title>
      <description><![CDATA[Following a successful early May trip to Cape Wrath using a Paramo 
Velez Smock, I thought I would take a closer look at the range. Matt 
Semark from Paramo takes me through the current popular items in the 
range and explains some of the keys features.]]></description>
      <pubDate>Fri, 13 Jun 2008 08:31:46 GMT</pubDate>
      <itunes:duration>00:24:40</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Following a successful early May trip to Cape Wrath using a Paramo 
Velez Smock, I thought I would take a closer look at the range. Matt 
Semark from Paramo takes me through the current popular items in the 
range and explains some of the keys features.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Cicerone Press - The Outdoor Environment</title>
      <description><![CDATA[The landscape of our islands is constantly changing. We tend to think we notice changes…houses, roads, wind turbines, but some changes are more subtle, as the countryside and its use over centuries becomes modified and eased into a developing world. With his farming background, and more recent career as an outdoor writer, Mark Richards is uniquely placed to discuss how we can interpret these changes, and enjoy our countryside walks in an environmentally-conscious way.]]></description>
      <pubDate>Fri, 23 May 2008 09:27:06 GMT</pubDate>
      <itunes:duration>00:17:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The landscape of our islands is constantly changing. We tend to think we notice changes…houses, roads, wind turbines, but some changes are more subtle, as the countryside and its use over centuries becomes modified and eased into a developing world. With his farming background, and more recent career as an outdoor writer, Mark Richards is uniquely placed to discuss how we can interpret these changes, and enjoy our countryside walks in an environmentally-conscious way.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/4fa8679a-cde6-de62-510b-190935cc07a5.mp3</link>
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      <title>Cicerone Press - Jordan</title>
      <description><![CDATA[Tony Howard and Di Taylor have been climbing and trekking in the mountains of North Africa and the Middle East for well over 30 years. In 1984 they discovered the climbing and trekking area of Wadi Rum, and wrote the guidebooks to that area. They return to Jordan every year and their discoveries reveal an unexpected land of forested hills, dales carpeted in flowers, huge canyons sometimes with fast-flowing rivers, caves, perfect limestone cliffs in wooded valleys and high mountains with lunar landscapes. This is the country of world famous sites of antiquity such as Petra, Pella, Ajlun and Kerak.]]></description>
      <pubDate>Fri, 23 May 2008 09:08:29 GMT</pubDate>
      <itunes:duration>00:25:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Tony Howard and Di Taylor have been climbing and trekking in the mountains of North Africa and the Middle East for well over 30 years. In 1984 they discovered the climbing and trekking area of Wadi Rum, and wrote the guidebooks to that area. They return to Jordan every year and their discoveries reveal an unexpected land of forested hills, dales carpeted in flowers, huge canyons sometimes with fast-flowing rivers, caves, perfect limestone cliffs in wooded valleys and high mountains with lunar landscapes. This is the country of world famous sites of antiquity such as Petra, Pella, Ajlun and Kerak.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Cicerone Press - The John Muir Trail</title>
      <description><![CDATA[The John Muir Trail is a spectacular trek through California’s High Sierra from Yosemite (El Capitan and Half-Dome) to Mount Witney, highest peak in the continental US. The 216 mile route can be comfortably fitted into a three-week holiday, but planning and preparation is critical as Ronald Turnbull will tell you – tune in to find out more, then get the Cicerone guidebook and off you go!]]></description>
      <pubDate>Fri, 23 May 2008 08:19:59 GMT</pubDate>
      <itunes:duration>00:28:30</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The John Muir Trail is a spectacular trek through California’s High Sierra from Yosemite (El Capitan and Half-Dome) to Mount Witney, highest peak in the continental US. The 216 mile route can be comfortably fitted into a three-week holiday, but planning and preparation is critical as Ronald Turnbull will tell you – tune in to find out more, then get the Cicerone guidebook and off you go!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/b6da7f89-8fb7-80e3-cad9-c82717a37bb4.mp3</link>
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      <title>The Podzine 14/5/08</title>
      <description><![CDATA[We finally find the winner of the fab Canon G9 Camera competition, meet the UK's only wooden kayak maker, talk to Mark Richards about his new book Mountain Walks in the Lakes and here about the Charity Community Action in Nepal.]]></description>
      <pubDate>Wed, 14 May 2008 07:49:33 GMT</pubDate>
      <itunes:duration>00:46:42</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We finally find the winner of the fab Canon G9 Camera competition, meet the UK's only wooden kayak maker, talk to Mark Richards about his new book Mountain Walks in the Lakes and here about the Charity Community Action in Nepal.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/dd102df5-a921-d351-367e-90509acaa0c9.mp3" type="audio/mpeg" length="22414651"/>
      <link>http://toc.hipcast.com/deluge/dd102df5-a921-d351-367e-90509acaa0c9.mp3</link>
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      <title>The Podzine 28/4/08</title>
      <description><![CDATA[A great podzine for you this week with an extended deadline on the
competition. We speak with Catherine Whitehead from Paramo who are
committed to ethical production, also to Andy Rouse to hear about the
lifestyle of a wildlife photographer and to John Penny from Canon Uk,
who has given us a fantastic G9 as a prize for this week's show!!]]></description>
      <pubDate>Mon, 28 Apr 2008 04:49:00 GMT</pubDate>
      <itunes:duration>00:44:40</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A great podzine for you this week with an extended deadline on the
competition. We speak with Catherine Whitehead from Paramo who are
committed to ethical production, also to Andy Rouse to hear about the
lifestyle of a wildlife photographer and to John Penny from Canon Uk,
who has given us a fantastic G9 as a prize for this week's show!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f14739e6-f9af-aac4-49ec-510c6886e930.mp3" type="audio/mpeg" length="21441015"/>
      <link>http://toc.hipcast.com/deluge/f14739e6-f9af-aac4-49ec-510c6886e930.mp3</link>
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      <title>Cicerone Press - Walking In Scotland</title>
      <description><![CDATA[Scotland and outdoor activities seem to have been made for each other. With so much choice, it’s sometimes hard to decide where to go for your walking adventure. Here we talk to Ronald Turnbull, whose extensive knowledge of the best walking regions in Scotland is brought together in (currently) two guidebooks to the ranges near Ben Nevis and Glencoe, and the Cairngorms in the East.]]></description>
      <pubDate>Sun, 20 Apr 2008 18:53:59 GMT</pubDate>
      <itunes:duration>00:22:34</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Scotland and outdoor activities seem to have been made for each other. With so much choice, it’s sometimes hard to decide where to go for your walking adventure. Here we talk to Ronald Turnbull, whose extensive knowledge of the best walking regions in Scotland is brought together in (currently) two guidebooks to the ranges near Ben Nevis and Glencoe, and the Cairngorms in the East.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f6803584-19a0-2895-c3b2-1098806ebc80.mp3" type="audio/mpeg" length="10831539"/>
      <link>http://toc.hipcast.com/deluge/f6803584-19a0-2895-c3b2-1098806ebc80.mp3</link>
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      <title>Cicerone Press - The Book Of The Bivvy</title>
      <description><![CDATA[Ronald Turnbull is an outdoor writer with a difference! His boundless knowledge, quirky writing style and boyish sense of fun in the outdoors are all brought together in ‘The book of the Bivvy’. Here we hear from the man himself, with tips on bivvying in the rain, ideas for great trips, and the sheer pleasure of being on the hills for hours before (and after) the crowds have descended to the town below.]]></description>
      <pubDate>Sun, 20 Apr 2008 18:52:05 GMT</pubDate>
      <itunes:duration>00:21:16</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Ronald Turnbull is an outdoor writer with a difference! His boundless knowledge, quirky writing style and boyish sense of fun in the outdoors are all brought together in ‘The book of the Bivvy’. Here we hear from the man himself, with tips on bivvying in the rain, ideas for great trips, and the sheer pleasure of being on the hills for hours before (and after) the crowds have descended to the town below.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/4575cce5-8e12-0827-9aba-eadf398b43f9.mp3</link>
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      <title>Cicerone Press - Life As A Writer</title>
      <description><![CDATA[Paddy is a prolific outdoor writer with over 30 books to his name. Brought up in the Pennines, Paddy’s love of walking quickly translated into a career as a writer. Here he describes how he actually goes  about preparing information for one of his many guide books. He also explains how his life as an outdoor writer is highly organized so as to maximize opportunities throughout the year.]]></description>
      <pubDate>Sun, 20 Apr 2008 18:51:19 GMT</pubDate>
      <itunes:duration>00:28:48</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Paddy is a prolific outdoor writer with over 30 books to his name. Brought up in the Pennines, Paddy’s love of walking quickly translated into a career as a writer. Here he describes how he actually goes  about preparing information for one of his many guide books. He also explains how his life as an outdoor writer is highly organized so as to maximize opportunities throughout the year.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/a976b25b-50ae-7d8f-62aa-3dcab9b0d960.mp3</link>
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      <title>Cicerone Press - The Ribble Way</title>
      <description><![CDATA[Certainly a less well-known long-distance route, but one which captures everything that a good trail should have. The River Ribble springs from the limestone of the Yorkshire Dales, high on Cam Fell in the heart of Three Peak country. The 70-mile route is ideal for those new to trekking, with plentiful accommodation and sights of interest on the way.]]></description>
      <pubDate>Sun, 20 Apr 2008 18:50:39 GMT</pubDate>
      <itunes:duration>00:08:39</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Certainly a less well-known long-distance route, but one which captures everything that a good trail should have. The River Ribble springs from the limestone of the Yorkshire Dales, high on Cam Fell in the heart of Three Peak country. The 70-mile route is ideal for those new to trekking, with plentiful accommodation and sights of interest on the way.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/1b670afa-b2bf-96fb-13ce-3748e29b870a.mp3</link>
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      <title>Cicerone Press - Cycle Touring</title>
      <description><![CDATA[Cycle touring need not be the sole reserve of the fit, lean ‘Tour de France’ cyclist, or even the club cyclist. In this podcast we hear from Jon Sparks about how to get started, just what level of ability you really do need, and some of the delights of moving through the countryside at a pace which combines a reasonable rate of progress with time to enjoy your surroundings to the full.]]></description>
      <pubDate>Sun, 20 Apr 2008 18:48:27 GMT</pubDate>
      <itunes:duration>00:21:13</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Cycle touring need not be the sole reserve of the fit, lean ‘Tour de France’ cyclist, or even the club cyclist. In this podcast we hear from Jon Sparks about how to get started, just what level of ability you really do need, and some of the delights of moving through the countryside at a pace which combines a reasonable rate of progress with time to enjoy your surroundings to the full.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/41afd5a1-8ee7-8614-5525-1b8a05145892.mp3</link>
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      <title>The Gourmet Hedgerow</title>
      <description><![CDATA[It's Springtime, although it may not feel it, and many walkers are recognizing new growth in the hedgerow as the green shoots of new life poke through. We know there is much which can be harvested to add a zing to our plate, but which plant and what does it taste like? So Rose and I join Diana Bateman once again on a gourmet hedgerow walk, to find things which not only are edible, but taste great. Plus we have the satisfaction on knowing it saves us a small fortune in trendy restaurants!]]></description>
      <pubDate>Sun, 20 Apr 2008 18:38:00 GMT</pubDate>
      <itunes:duration>00:39:05</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[It's Springtime, although it may not feel it, and many walkers are recognizing new growth in the hedgerow as the green shoots of new life poke through. We know there is much which can be harvested to add a zing to our plate, but which plant and what does it taste like? So Rose and I join Diana Bateman once again on a gourmet hedgerow walk, to find things which not only are edible, but taste great. Plus we have the satisfaction on knowing it saves us a small fortune in trendy restaurants!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Podzine 21/4/08</title>
      <description><![CDATA[In this weeks show we find out about the new 2008 Lowepro rucksacks designed specifically for hiking photographers, catch up with the facts about the ever increasing encroachment of the tick and hear about the Uk's first diploma in Adventure Sports. Plus we announce the winner of last weeks competition and set this weeks challenge.]]></description>
      <pubDate>Sun, 20 Apr 2008 18:31:09 GMT</pubDate>
      <itunes:duration>00:42:04</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this weeks show we find out about the new 2008 Lowepro rucksacks designed specifically for hiking photographers, catch up with the facts about the ever increasing encroachment of the tick and hear about the Uk's first diploma in Adventure Sports. Plus we announce the winner of last weeks competition and set this weeks challenge.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/aea5a367-85b0-e742-826b-755077d3d9d3.mp3" type="audio/mpeg" length="20192989"/>
      <link>http://toc.hipcast.com/deluge/aea5a367-85b0-e742-826b-755077d3d9d3.mp3</link>
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      <title>Outdoors Show Special - Getting Out!</title>
      <description><![CDATA[Lets get out and about in this podcast recorded at this year's Outdoors Show at the NEC. For social inspiration and suggestions of groups to contact, why not try the Ramblers Association, who have members of all ages. Perhaps the John Muir Trust could do with your help? For younger female outdoor enthusiasts there always the Guiding Association. Show sponsors, Ordinance Survey explain their new free on-line portal and who can resist Ireland's North West cycle trail?]]></description>
      <pubDate>Mon, 14 Apr 2008 11:49:58 GMT</pubDate>
      <itunes:duration>00:36:17</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Lets get out and about in this podcast recorded at this year's Outdoors Show at the NEC. For social inspiration and suggestions of groups to contact, why not try the Ramblers Association, who have members of all ages. Perhaps the John Muir Trust could do with your help? For younger female outdoor enthusiasts there always the Guiding Association. Show sponsors, Ordinance Survey explain their new free on-line portal and who can resist Ireland's North West cycle trail?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Outdoors Show Special - Gear!</title>
      <description><![CDATA[More from this year's Outdoors Show at the NEC and a podcast dedicated to the wonderful subject of gear! We hear what is coming soon from Alpkit, all about the Freeloader charger from Solar Technologies, have a clothing update from Montane, catch up with Sam from Shewee, understand more about Pacer Poles and speak to a man standing in a bucket of water! Diverse or what?]]></description>
      <pubDate>Mon, 14 Apr 2008 11:35:11 GMT</pubDate>
      <itunes:duration>00:38:53</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[More from this year's Outdoors Show at the NEC and a podcast dedicated to the wonderful subject of gear! We hear what is coming soon from Alpkit, all about the Freeloader charger from Solar Technologies, have a clothing update from Montane, catch up with Sam from Shewee, understand more about Pacer Poles and speak to a man standing in a bucket of water! Diverse or what?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Podzine 14/4/08</title>
      <description><![CDATA[In this environmentally friendly Podzine we chat with the original hippy celebrity cafe owner Pete Norton in Snowdon, catch up with John Hee one of the main organisers behind the Wild Camping campaign and discuss the recycling ethics within the tent industry with Andy Ayers from Green Outdoor. Plus announce the winner of last weeks camera competition and set this week's challenge.]]></description>
      <pubDate>Sun, 13 Apr 2008 17:20:56 GMT</pubDate>
      <itunes:duration>00:44:31</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this environmentally friendly Podzine we chat with the original hippy celebrity cafe owner Pete Norton in Snowdon, catch up with John Hee one of the main organisers behind the Wild Camping campaign and discuss the recycling ethics within the tent industry with Andy Ayers from Green Outdoor. Plus announce the winner of last weeks camera competition and set this week's challenge.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Aquagear Survivor - Pure Water Anywhere</title>
      <description><![CDATA[We are happy to be supporting this new water filtration and purification bottle from Drinksafe Systems. The Aquagear Survivor is the lightest proven system in the world. Following extensive tests with incredible results, this affordable, light, flexible bottle will solve all the dilemmas you've ever had, when wondering if your available drinking water is safe. Perfect for the hiker, cyclist, kayaker, bushcrafter, traveler and business person.]]></description>
      <pubDate>Thu, 10 Apr 2008 17:46:23 GMT</pubDate>
      <itunes:duration>00:23:35</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We are happy to be supporting this new water filtration and purification bottle from Drinksafe Systems. The Aquagear Survivor is the lightest proven system in the world. Following extensive tests with incredible results, this affordable, light, flexible bottle will solve all the dilemmas you've ever had, when wondering if your available drinking water is safe. Perfect for the hiker, cyclist, kayaker, bushcrafter, traveler and business person.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Podzine 7/4/08</title>
      <description><![CDATA[In this weeks Podzine, we hear about some great new cameras by Olympus especially made for the outdoors person, talk with a 'get away from it all' bed and breakfast in British Columbia run by a British couple and discuss rights of way and access issues with the British House Society. Plus of course our diary section and a fantastic new competition.]]></description>
      <pubDate>Sun, 06 Apr 2008 15:21:26 GMT</pubDate>
      <itunes:duration>00:36:08</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this weeks Podzine, we hear about some great new cameras by Olympus especially made for the outdoors person, talk with a 'get away from it all' bed and breakfast in British Columbia run by a British couple and discuss rights of way and access issues with the British House Society. Plus of course our diary section and a fantastic new competition.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podzine - A weekend with Nomad-Bushcraft</title>
      <description><![CDATA[If you've always been enthralled by the Ray Mears TV series, then you might have wondered what it would be like to go on a bushcraft weekend as a novice. Join us then on this podcast, as I share a weekend induction course deep in the woods, in the heart of Wiltshire.]]></description>
      <pubDate>Sat, 05 Apr 2008 13:49:48 GMT</pubDate>
      <itunes:duration>00:46:01</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[If you've always been enthralled by the Ray Mears TV series, then you might have wondered what it would be like to go on a bushcraft weekend as a novice. Join us then on this podcast, as I share a weekend induction course deep in the woods, in the heart of Wiltshire.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Outdoors Show Special - Destinations!</title>
      <description><![CDATA[Seeking inspiration where to go hiking this year within the UK and
Ireland? Then have a listen to this, as Andy Howell chats to four
specific destinations who try to pursued him (and us) to sample their
features. An interesting podcast full of ideas and enthusiasm of those
who are proud of, and love their part of the world. Andy does Wales,
England, Scotland and Ireland! Enjoy!!]]></description>
      <pubDate>Mon, 31 Mar 2008 05:09:59 GMT</pubDate>
      <itunes:duration>00:37:24</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Seeking inspiration where to go hiking this year within the UK and
Ireland? Then have a listen to this, as Andy Howell chats to four
specific destinations who try to pursued him (and us) to sample their
features. An interesting podcast full of ideas and enthusiasm of those
who are proud of, and love their part of the world. Andy does Wales,
England, Scotland and Ireland! Enjoy!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/6c51b804-a999-5a00-e6f9-3b8547b86e9b.mp3" type="audio/mpeg" length="17955235"/>
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      <title>The Podzine 31/3/08</title>
      <description><![CDATA[This show is all about getting back to basics and so we speak with
Simon Ellar editor of Bushcraft Magazine about how the interest in
bushcraft is gaining increased participation from those who enjoy
other outdoor pastimes. Then continuing on the mixed interest theme of
todays show, we hear from Ed Bassett from EB Adventures and to Wayne
Jones of Forest Knights. Plus diary news, and a great new competition.]]></description>
      <pubDate>Mon, 31 Mar 2008 05:09:21 GMT</pubDate>
      <itunes:duration>00:40:09</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This show is all about getting back to basics and so we speak with
Simon Ellar editor of Bushcraft Magazine about how the interest in
bushcraft is gaining increased participation from those who enjoy
other outdoor pastimes. Then continuing on the mixed interest theme of
todays show, we hear from Ed Bassett from EB Adventures and to Wayne
Jones of Forest Knights. Plus diary news, and a great new competition.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a07bf2a7-59bf-557d-c6b3-fa69c2a8b6d3.mp3" type="audio/mpeg" length="19268881"/>
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      <title>Outdoors Show Special - Bloggers!</title>
      <description><![CDATA[The first of our series of compilation interviews recorded at The OS
Outdoors Show 2008. Andy Howell meets the 'outdoor bloggers' at their
second annual gathering. Where else but on Saturday lunchtime, in the
bar, with a drink in hand!]]></description>
      <pubDate>Mon, 24 Mar 2008 07:04:55 GMT</pubDate>
      <itunes:duration>00:41:45</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The first of our series of compilation interviews recorded at The OS
Outdoors Show 2008. Andy Howell meets the 'outdoor bloggers' at their
second annual gathering. Where else but on Saturday lunchtime, in the
bar, with a drink in hand!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a09a6f98-914e-9163-9b5f-6c4af3d2f6bd.mp3" type="audio/mpeg" length="20040224"/>
      <link>http://toc.hipcast.com/deluge/a09a6f98-914e-9163-9b5f-6c4af3d2f6bd.mp3</link>
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      <title>The Podzine 24/3/08</title>
      <description><![CDATA[A real smorgasbord of a show for you this week! Get trendy with a
Slackline (and win one too!), find out about being a jolly swagman,
consider the benefits of joining the Open Canoe Association,
understand more about wildlife, trapping and pest control and find
true outdoor romance!! Enjoy!!]]></description>
      <pubDate>Mon, 24 Mar 2008 07:03:39 GMT</pubDate>
      <itunes:duration>00:39:01</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A real smorgasbord of a show for you this week! Get trendy with a
Slackline (and win one too!), find out about being a jolly swagman,
consider the benefits of joining the Open Canoe Association,
understand more about wildlife, trapping and pest control and find
true outdoor romance!! Enjoy!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/60e55f49-d4e7-8dc1-8770-6a5855f246b9.mp3" type="audio/mpeg" length="18732012"/>
      <link>http://toc.hipcast.com/deluge/60e55f49-d4e7-8dc1-8770-6a5855f246b9.mp3</link>
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      <title>Commuting Home by Bike!</title>
      <description><![CDATA[Richard Harding is a commuter. His chosen mode of transport is the ever green bicycle. His current work in the UK hi tech industry is coming to an end and, as one might expect, he's decided to commute home. Nothing unusual in that, except that 'home' is now in New Zealand and starting at the end of March he's trying to be home for Christmas!]]></description>
      <pubDate>Tue, 18 Mar 2008 09:04:40 GMT</pubDate>
      <itunes:duration>00:41:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Richard Harding is a commuter. His chosen mode of transport is the ever green bicycle. His current work in the UK hi tech industry is coming to an end and, as one might expect, he's decided to commute home. Nothing unusual in that, except that 'home' is now in New Zealand and starting at the end of March he's trying to be home for Christmas!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/4e3507c5-7cad-3cac-0499-6fe2ad912d58.mp3" type="audio/mpeg" length="20035000"/>
      <link>http://toc.hipcast.com/deluge/4e3507c5-7cad-3cac-0499-6fe2ad912d58.mp3</link>
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    <item>
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      <title>The Podzine 17/3/08</title>
      <description><![CDATA[Back from 2008 OS Outdoors Show at the NEC we sample some of the atmosphere and bring you the finalists from the Alpkit Colab competition plus comments from several folks who visited the show. Andy and I give our round up thoughts at the conclusion of the event and there's a goody bag full of interesting items to be won. Loads of interviews gathered at the show and much more coming in the next few weeks.]]></description>
      <pubDate>Sun, 16 Mar 2008 19:20:15 GMT</pubDate>
      <itunes:duration>00:36:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Back from 2008 OS Outdoors Show at the NEC we sample some of the atmosphere and bring you the finalists from the Alpkit Colab competition plus comments from several folks who visited the show. Andy and I give our round up thoughts at the conclusion of the event and there's a goody bag full of interesting items to be won. Loads of interviews gathered at the show and much more coming in the next few weeks.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/5a021341-1a73-969e-bf14-8261d9c9ed88.mp3" type="audio/mpeg" length="17443862"/>
      <link>http://toc.hipcast.com/deluge/5a021341-1a73-969e-bf14-8261d9c9ed88.mp3</link>
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      <title>Cicerone Press - Paddy Dillon National Trals</title>
      <description><![CDATA[Opened in 1965, the Pennine Way was Britain’s first national trail. Since then another 14 have been designated in England and Wales, with a further 4 in Scotland. Together they cover well over 5000 kilometres each one with unique qualities which explore the rich, scenic and historic countryside of Britain. Paddy Dillon has walked all the trails –  twice! Here he talks about his love of the routes and his new guide, ‘The National Trails’ a complete compilation of all Britain’s National Trail walking routes. ]]></description>
      <pubDate>Mon, 10 Mar 2008 12:13:16 GMT</pubDate>
      <itunes:duration>00:26:38</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Opened in 1965, the Pennine Way was Britain’s first national trail. Since then another 14 have been designated in England and Wales, with a further 4 in Scotland. Together they cover well over 5000 kilometres each one with unique qualities which explore the rich, scenic and historic countryside of Britain. Paddy Dillon has walked all the trails –  twice! Here he talks about his love of the routes and his new guide, ‘The National Trails’ a complete compilation of all Britain’s National Trail walking routes. ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <guid isPermaLink="false">e8777351-509b-fc1a-5875-6aeaac158592</guid>
      <title>Cicerone Press - Paddy Dillon Islomania</title>
      <description><![CDATA[Islomania is defined as a craze for, or a strong attraction to islands… and Paddy Dillon has the bug! Paddy is a prolific outdoor writer with over 30 books to his name. Here we find out just how many islands he has visited (and walked all over!), and what makes island visits so very special. You can get loads of great holiday ideas here!]]></description>
      <pubDate>Mon, 10 Mar 2008 11:41:06 GMT</pubDate>
      <itunes:duration>00:25:07</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Islomania is defined as a craze for, or a strong attraction to islands… and Paddy Dillon has the bug! Paddy is a prolific outdoor writer with over 30 books to his name. Here we find out just how many islands he has visited (and walked all over!), and what makes island visits so very special. You can get loads of great holiday ideas here!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/cca88894-d3ba-bbd6-a7db-aca1ede618e7.mp3</link>
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      <guid isPermaLink="false">42c25cd2-80e0-6c4f-a550-57cee2a22ede</guid>
      <title>Cicerone Press - Mark Richards Author</title>
      <description><![CDATA[Mark Richards’ transition from full-time farmer to full-time outdoor writer has been a gradual one. In 1973, with the direct encouragement of Alfred Wainwright, he wrote his first walking guide to the Cotswold Way. Since then he has indulged his pleasure in exploring rural Britain by creating a range of walking guides, including guides to the Peak District, Hadrian’s Wall and more recently the ambitious series of ‘Fellranger’ guides to the Lake District, supported by ‘Great Mountain Days in the Lake District’, a new guide to 50 days out in the high fells.]]></description>
      <pubDate>Mon, 10 Mar 2008 11:11:59 GMT</pubDate>
      <itunes:duration>00:34:25</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Mark Richards’ transition from full-time farmer to full-time outdoor writer has been a gradual one. In 1973, with the direct encouragement of Alfred Wainwright, he wrote his first walking guide to the Cotswold Way. Since then he has indulged his pleasure in exploring rural Britain by creating a range of walking guides, including guides to the Peak District, Hadrian’s Wall and more recently the ambitious series of ‘Fellranger’ guides to the Lake District, supported by ‘Great Mountain Days in the Lake District’, a new guide to 50 days out in the high fells.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/286c268f-9391-77b9-5ec0-4c64405d96f9.mp3" type="audio/mpeg" length="16519336"/>
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      <guid isPermaLink="false">e6df6167-bc15-6e5b-0d0d-58f75237fc8f</guid>
      <title>Cicerone Press - Photography</title>
      <description><![CDATA[Photography and the outdoors could have been made for each other, yet we all sometimes find there is a disappointing miss-match between what we wanted to capture, and what we actually achieved! Jon Sparks has developed his youthful hobby into a professional career, and here he offers some valuable tips for outdoor enthusiasts, whatever their sport or destination.]]></description>
      <pubDate>Mon, 10 Mar 2008 10:28:26 GMT</pubDate>
      <itunes:duration>00:30:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Photography and the outdoors could have been made for each other, yet we all sometimes find there is a disappointing miss-match between what we wanted to capture, and what we actually achieved! Jon Sparks has developed his youthful hobby into a professional career, and here he offers some valuable tips for outdoor enthusiasts, whatever their sport or destination.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/271b1c67-0c4c-8528-dbc5-16af07d242af.mp3" type="audio/mpeg" length="14418882"/>
      <link>http://toc.hipcast.com/deluge/271b1c67-0c4c-8528-dbc5-16af07d242af.mp3</link>
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      <title>Cicerone Press - Pembrokeshire</title>
      <description><![CDATA[Pembrokeshire contains Britain’s only coastal National Park, such is its beauty, with soaring rugged cliffs, tranquil inlets and broad sandy beaches. There is immense variety in both the scenery and natural life of the Pembrokeshire coast. Dennis and Jan Kelsall talk about their lifetime of exploration on foot, which can be equally satisfying for serious walkers and those more inclined to potter.]]></description>
      <pubDate>Mon, 10 Mar 2008 09:46:57 GMT</pubDate>
      <itunes:duration>00:16:15</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Pembrokeshire contains Britain’s only coastal National Park, such is its beauty, with soaring rugged cliffs, tranquil inlets and broad sandy beaches. There is immense variety in both the scenery and natural life of the Pembrokeshire coast. Dennis and Jan Kelsall talk about their lifetime of exploration on foot, which can be equally satisfying for serious walkers and those more inclined to potter.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b6b3fb05-4df3-87d7-7999-f657330101b9.mp3" type="audio/mpeg" length="7803842"/>
      <link>http://toc.hipcast.com/deluge/b6b3fb05-4df3-87d7-7999-f657330101b9.mp3</link>
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      <guid isPermaLink="false">17fddb3c-a5fc-1691-2625-09e48ca1353c</guid>
      <title>The Podzine 10/3/08</title>
      <description><![CDATA[Welcome back to this weeks show, where we talk, tarps, tripods and
fishing. This week we meet Jed Yarnold and discuss tarpoligy, Vic
Soloman who tells us about the new Manfrotto carbon fiber tripods and
Kevin Ashton about the practicalities of using a sea kayak as a
fishing platform. Plus of course, our What's On Diary and the chance
to win one of the remaining VIP 10 pairs of tickets we have to give
away for The Outdoors Show.]]></description>
      <pubDate>Mon, 10 Mar 2008 06:12:18 GMT</pubDate>
      <itunes:duration>00:37:15</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Welcome back to this weeks show, where we talk, tarps, tripods and
fishing. This week we meet Jed Yarnold and discuss tarpoligy, Vic
Soloman who tells us about the new Manfrotto carbon fiber tripods and
Kevin Ashton about the practicalities of using a sea kayak as a
fishing platform. Plus of course, our What's On Diary and the chance
to win one of the remaining VIP 10 pairs of tickets we have to give
away for The Outdoors Show.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Podzine 3/3/08</title>
      <description><![CDATA[We're back with the first in our series of weekly shows to let all 
lovers of the outdoors know what is going on around them. In this 
weeks show we chat to the editor of a new Ocean Paddler Magazine, PGL
Holidays who are looking for new instructors and Kate Thomas regarding
the forthcoming Outdoors Show. Plus of course, our What's On Diary and
the chance to win one of 40 pairs of tickets we have to give away for 
The Outdoors Show.]]></description>
      <pubDate>Sun, 02 Mar 2008 18:28:32 GMT</pubDate>
      <itunes:duration>00:38:40</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We're back with the first in our series of weekly shows to let all 
lovers of the outdoors know what is going on around them. In this 
weeks show we chat to the editor of a new Ocean Paddler Magazine, PGL
Holidays who are looking for new instructors and Kate Thomas regarding
the forthcoming Outdoors Show. Plus of course, our What's On Diary and
the chance to win one of 40 pairs of tickets we have to give away for 
The Outdoors Show.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podzine - Lord Smith Interview</title>
      <description><![CDATA[Lord Smith of Finsbury is now well known as the President of the Ramblers’ Association, but in 1997 - as plain Chris Smith MP - he became Culture Secretary in Tony Blair’s incoming government. Working with colleagues he paved the way for the introduction of the Access legislation that is now well used by ramblers and hillwalkers throughout England and Wales. In this interview we talk to Lord Smith about the 100 year fight to introduce a right to roam, consider how these laws might be extended further and how we can best give young people better opportunities to enjoy the great outdoors.]]></description>
      <pubDate>Thu, 21 Feb 2008 19:02:09 GMT</pubDate>
      <itunes:duration>00:43:25</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Lord Smith of Finsbury is now well known as the President of the Ramblers’ Association, but in 1997 - as plain Chris Smith MP - he became Culture Secretary in Tony Blair’s incoming government. Working with colleagues he paved the way for the introduction of the Access legislation that is now well used by ramblers and hillwalkers throughout England and Wales. In this interview we talk to Lord Smith about the 100 year fight to introduce a right to roam, consider how these laws might be extended further and how we can best give young people better opportunities to enjoy the great outdoors.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Cicerone Press - The Book Story</title>
      <description><![CDATA[Guidebooks can provide the reader with far more than just a route description. A good guide has essential background information for travel, accommodation, alternative routes, difficulty and above all, provides inspiration. Cicerone have been publishing guides for forty years, and the current team are as enthusiastic as ever as they describe what’s involved in making a great guidebook. Sponsored by Cicerone Press.]]></description>
      <pubDate>Fri, 15 Feb 2008 14:49:39 GMT</pubDate>
      <itunes:duration>00:41:41</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Guidebooks can provide the reader with far more than just a route description. A good guide has essential background information for travel, accommodation, alternative routes, difficulty and above all, provides inspiration. Cicerone have been publishing guides for forty years, and the current team are as enthusiastic as ever as they describe what’s involved in making a great guidebook. Sponsored by Cicerone Press.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/e0b73c4a-7d9c-758a-ed8f-a43d0a89acd0.mp3" type="audio/mpeg" length="20004907"/>
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    <item>
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      <title>Cicerone Press - GR5 and GR20</title>
      <description><![CDATA[An Alpine walk from Lake Geneva to Nice, and the legendary GR20, reputedly Europe’s toughest trek. Paddy Dillon has walked both of these routes at least twice, and has written guidebooks to them both. Here he discusses both routes, and looks at how they can be combined to create a trek to excite you for the entire summer. Sponsored by Cicerone Press.]]></description>
      <pubDate>Fri, 15 Feb 2008 14:32:37 GMT</pubDate>
      <itunes:duration>00:37:42</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[An Alpine walk from Lake Geneva to Nice, and the legendary GR20, reputedly Europe’s toughest trek. Paddy Dillon has walked both of these routes at least twice, and has written guidebooks to them both. Here he discusses both routes, and looks at how they can be combined to create a trek to excite you for the entire summer. Sponsored by Cicerone Press.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Cicerone Press - Navigation</title>
      <description><![CDATA[One of the keys to unlocking the hills and countryside is to have the ability to navigate confidently using a map and compass. Having this ability is a liberating experience, and we talk to navigation expert Pete Hawkins about what is involved in learning these skills. Sponsored by Cicerone Press.]]></description>
      <pubDate>Fri, 15 Feb 2008 14:31:48 GMT</pubDate>
      <itunes:duration>00:28:05</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[One of the keys to unlocking the hills and countryside is to have the ability to navigate confidently using a map and compass. Having this ability is a liberating experience, and we talk to navigation expert Pete Hawkins about what is involved in learning these skills. Sponsored by Cicerone Press.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f6ca6324-b7d3-9dc7-ab48-ef4c4cfb4463.mp3" type="audio/mpeg" length="13480355"/>
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      <title>The Travel Show - Australia</title>
      <description><![CDATA[Becky Alison talks us through a more gentle approach to her Gap Year travel. As someone more cautious about traveling so far from home, she chose to go through established companies and contacts, slowly building up her confidence before returning to Australia a second time and really going for it!]]></description>
      <pubDate>Fri, 15 Feb 2008 10:31:04 GMT</pubDate>
      <itunes:duration>00:28:55</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Becky Alison talks us through a more gentle approach to her Gap Year travel. As someone more cautious about traveling so far from home, she chose to go through established companies and contacts, slowly building up her confidence before returning to Australia a second time and really going for it!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/aa717840-ecde-7746-aaa2-41619d41f202.mp3" type="audio/mpeg" length="13883477"/>
      <link>http://toc.hipcast.com/deluge/aa717840-ecde-7746-aaa2-41619d41f202.mp3</link>
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      <title>The Kayak Show - Jim Kennedy</title>
      <description><![CDATA[The West of Ireland is an attractive destination for sea kayakers, with its deeply indented coastline and challenging weather patterns. Jim Kennedy of Atlantic Sea Kayaking has a passion for this area and talks to Simon Willis regarding his top three routes, around Skibbereen in West Cork.]]></description>
      <pubDate>Fri, 15 Feb 2008 10:28:13 GMT</pubDate>
      <itunes:duration>00:25:38</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The West of Ireland is an attractive destination for sea kayakers, with its deeply indented coastline and challenging weather patterns. Jim Kennedy of Atlantic Sea Kayaking has a passion for this area and talks to Simon Willis regarding his top three routes, around Skibbereen in West Cork.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/e5e7c8b0-6edf-491f-9e15-17e19bc37119.mp3" type="audio/mpeg" length="12301292"/>
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      <title>Around The World On Horseback</title>
      <description><![CDATA[We meet Basha O'Reilly once again and discuss the planning and preparation for her forthcoming 2008 trip, the world's first circumnavigation on horseback. Gear, safety, health, planning, fitness and good old fashioned luck, will all play a part.]]></description>
      <pubDate>Thu, 07 Feb 2008 18:19:02 GMT</pubDate>
      <itunes:duration>00:25:50</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We meet Basha O'Reilly once again and discuss the planning and preparation for her forthcoming 2008 trip, the world's first circumnavigation on horseback. Gear, safety, health, planning, fitness and good old fashioned luck, will all play a part.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/03c2702c-262b-ea60-6535-5789c9ac8fe9.mp3" type="audio/mpeg" length="12399304"/>
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      <title>The Kayak Show - Nigel Dennis</title>
      <description><![CDATA[In this show Simon Willis talks to well know sportsman Nigel Dennis turned Kayaker, and finds out when, where and what turned him onto this sport.]]></description>
      <pubDate>Wed, 06 Feb 2008 16:42:42 GMT</pubDate>
      <itunes:duration>00:19:55</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this show Simon Willis talks to well know sportsman Nigel Dennis turned Kayaker, and finds out when, where and what turned him onto this sport.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/87080d9f-8d32-ad5f-c93c-d027944a7e6e.mp3" type="audio/mpeg" length="9556345"/>
      <link>http://toc.hipcast.com/deluge/87080d9f-8d32-ad5f-c93c-d027944a7e6e.mp3</link>
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      <title>The Travel Show - Peru</title>
      <description><![CDATA[In this travel show we meet Beth who tells us of her 2006 Gap Year in Peru where she mixed it with traveling around neighboring countries for several months. Of course this included Machu Pichu, Lake Titicaca and a mountain bike ride down Death Road, sand boarding and the Nascar lines all formed part of this adventure!]]></description>
      <pubDate>Wed, 06 Feb 2008 16:38:15 GMT</pubDate>
      <itunes:duration>00:40:29</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this travel show we meet Beth who tells us of her 2006 Gap Year in Peru where she mixed it with traveling around neighboring countries for several months. Of course this included Machu Pichu, Lake Titicaca and a mountain bike ride down Death Road, sand boarding and the Nascar lines all formed part of this adventure!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/ba1e949b-b75b-7494-3b05-064cb998cb49.mp3" type="audio/mpeg" length="19431049"/>
      <link>http://toc.hipcast.com/deluge/ba1e949b-b75b-7494-3b05-064cb998cb49.mp3</link>
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      <guid isPermaLink="false">af541bb3-f5c5-7a8b-0d7a-3b1e71f533dd</guid>
      <title>Podzine - The Long Riders Guild</title>
      <description><![CDATA[One form of traveling we haven't covered so far on The Outdoor Station is horseback. Mainly because we assumed that very few, if any, people still travel this way. However, how wrong we were! We are fortunate to meet a member of The Long Riders Guild. Lightweight horse riders out to see the world, and boy do they travel some miles!]]></description>
      <pubDate>Thu, 17 Jan 2008 17:40:56 GMT</pubDate>
      <itunes:duration>00:29:21</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[One form of traveling we haven't covered so far on The Outdoor Station is horseback. Mainly because we assumed that very few, if any, people still travel this way. However, how wrong we were! We are fortunate to meet a member of The Long Riders Guild. Lightweight horse riders out to see the world, and boy do they travel some miles!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/5510d8e7-9d5f-8ebf-ef3e-2ef42b777410.mp3" type="audio/mpeg" length="14090784"/>
      <link>http://toc.hipcast.com/deluge/5510d8e7-9d5f-8ebf-ef3e-2ef42b777410.mp3</link>
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      <title>The Travel Show - Fiji/Australia</title>
      <description><![CDATA[This time we are off to the South Pacific to 'castaway island' for a marine project, where in 2004 Fergus Brown spend his time on a Gap Year project, before heading to Australia and New Zealand to see what it had to offer.]]></description>
      <pubDate>Thu, 17 Jan 2008 16:39:57 GMT</pubDate>
      <itunes:duration>00:35:14</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This time we are off to the South Pacific to 'castaway island' for a marine project, where in 2004 Fergus Brown spend his time on a Gap Year project, before heading to Australia and New Zealand to see what it had to offer.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/bb410588-5589-0651-5305-cf43bf5cfb93.mp3" type="audio/mpeg" length="16910964"/>
      <link>http://toc.hipcast.com/deluge/bb410588-5589-0651-5305-cf43bf5cfb93.mp3</link>
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      <title>The Kayak Show - Brian Wilson</title>
      <description><![CDATA[Brian Wilson is author of two of the most addictive and enjoyable Sea Kayaking books, Blazing Paddles and Dancing With Waves, which came as a result of his trip around the coast of Scotland and Ireland a few years back. Here he chats with Simon Willis from Sea Kayak Routes and tells the story of his paddling, his writing and his next book.]]></description>
      <pubDate>Thu, 03 Jan 2008 17:14:45 GMT</pubDate>
      <itunes:duration>00:35:09</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Brian Wilson is author of two of the most addictive and enjoyable Sea Kayaking books, Blazing Paddles and Dancing With Waves, which came as a result of his trip around the coast of Scotland and Ireland a few years back. Here he chats with Simon Willis from Sea Kayak Routes and tells the story of his paddling, his writing and his next book.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/3504f333-9126-a838-05eb-a6ec803b85a8.mp3" type="audio/mpeg" length="16874393"/>
      <link>http://toc.hipcast.com/deluge/3504f333-9126-a838-05eb-a6ec803b85a8.mp3</link>
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      <title>The Podzine 24/12/07</title>
      <description><![CDATA[Merry Christmas everyone! Andy Howell joins me for the Christmas show where we have a yomp across the hills, sample some real ale, and chat about 2007 and where we might be heading off to for 2008. Rose and Kate also join us and we all sit around a roaring fire in an award winning pub. What a life!]]></description>
      <pubDate>Mon, 24 Dec 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:26:09</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Merry Christmas everyone! Andy Howell joins me for the Christmas show where we have a yomp across the hills, sample some real ale, and chat about 2007 and where we might be heading off to for 2008. Rose and Kate also join us and we all sit around a roaring fire in an award winning pub. What a life!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/738b7486-3b22-3d5e-6037-abb96b37916d.mp3" type="audio/mpeg" length="12552486"/>
      <link>http://toc.hipcast.com/deluge/738b7486-3b22-3d5e-6037-abb96b37916d.mp3</link>
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      <title>The Travel Show - Cambodia/Thailand/Australia</title>
      <description><![CDATA[After leaving 6th form in 2004, Naomi Cartwright spend her Gap Year project at a school for disabled children in Cambodia. Afterwards she saw more of the country before heading into Thailand and down to Australia trying to make her money last as long as possible. Full of useful tips and ideas for anyone wanting to do a similar route.]]></description>
      <pubDate>Wed, 19 Dec 2007 08:02:42 GMT</pubDate>
      <itunes:duration>00:42:29</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[After leaving 6th form in 2004, Naomi Cartwright spend her Gap Year project at a school for disabled children in Cambodia. Afterwards she saw more of the country before heading into Thailand and down to Australia trying to make her money last as long as possible. Full of useful tips and ideas for anyone wanting to do a similar route.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/5c8dd1a7-f763-2296-bef4-4737fa922edf.mp3" type="audio/mpeg" length="20392564"/>
      <link>http://toc.hipcast.com/deluge/5c8dd1a7-f763-2296-bef4-4737fa922edf.mp3</link>
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      <title>Judy Armstrong - Alpine Challenge</title>
      <description><![CDATA[After 10 months, 4000 mountain miles, of which 450 were snowshoeing
miles Judy Armstrong is pack from her epic Via Alpina trip. Traveling
with just a 5kg pack she tells of her experiences and shares her love
for that part of the world.]]></description>
      <pubDate>Tue, 18 Dec 2007 08:38:00 GMT</pubDate>
      <itunes:duration>00:56:28</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[After 10 months, 4000 mountain miles, of which 450 were snowshoeing
miles Judy Armstrong is pack from her epic Via Alpina trip. Traveling
with just a 5kg pack she tells of her experiences and shares her love
for that part of the world.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/fecd3d7d-9b04-1c3f-9606-d3ce4a3c8a96.mp3" type="audio/mpeg" length="27103317"/>
      <link>http://toc.hipcast.com/deluge/fecd3d7d-9b04-1c3f-9606-d3ce4a3c8a96.mp3</link>
    </item>
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      <guid isPermaLink="false">8b11ba56-248b-d3bd-902d-dc8753c9eaec</guid>
      <title>The Podzine 17/12/07</title>
      <description><![CDATA[This week we chat with the on-line enthusiasts who are keeping a log of their activities and share their passion for their hobby for us all to enjoy. We catch with Judy Armstrong on her return from her 4000 mile Via Alpina trip and meet some popular outdoor bloggers to find out why they do, what they do! Plus of course we announce the competition winner for the Lightwave rucksack and launch another exciting prize!]]></description>
      <pubDate>Mon, 17 Dec 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:46:37</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This week we chat with the on-line enthusiasts who are keeping a log of their activities and share their passion for their hobby for us all to enjoy. We catch with Judy Armstrong on her return from her 4000 mile Via Alpina trip and meet some popular outdoor bloggers to find out why they do, what they do! Plus of course we announce the competition winner for the Lightwave rucksack and launch another exciting prize!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <link>http://toc.hipcast.com/deluge/fb42ff0d-7e1e-6129-cb82-7818ff6b056a.mp3</link>
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      <title>Lightweight in Snowdonia</title>
      <description><![CDATA[Andy Howell joins Colin Ibbotson for a lightweight tarp weekend in Snowdonia during late summer 07. They share the Welsh weather, simple shelters, some local sustenance and interesting conversations all about long distance lightweight hiking.]]></description>
      <pubDate>Tue, 11 Dec 2007 16:19:37 GMT</pubDate>
      <itunes:duration>00:32:22</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy Howell joins Colin Ibbotson for a lightweight tarp weekend in Snowdonia during late summer 07. They share the Welsh weather, simple shelters, some local sustenance and interesting conversations all about long distance lightweight hiking.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/64dc6fac-4e8c-1730-63a2-eef48a67abf6.mp3" type="audio/mpeg" length="15536923"/>
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      <title>The Travel Show - Gap Year Search</title>
      <description><![CDATA[Where to start looking for information regarding your gap year or sabbatical is getting harder as there's so much choice. We interview the 'google' search engine for service providers, and meet the Gap Year company described as the Rolls-Royce of the industry. But don't forget travel safety and awareness with the team who advised Ewan Mcgregor and Charlie Boorman. Plus, keep taking the tablets guys! Its more important that you might think!!]]></description>
      <pubDate>Mon, 10 Dec 2007 11:16:03 GMT</pubDate>
      <itunes:duration>00:37:05</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Where to start looking for information regarding your gap year or sabbatical is getting harder as there's so much choice. We interview the 'google' search engine for service providers, and meet the Gap Year company described as the Rolls-Royce of the industry. But don't forget travel safety and awareness with the team who advised Ewan Mcgregor and Charlie Boorman. Plus, keep taking the tablets guys! Its more important that you might think!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/cc815786-1a97-75e4-363d-4524bc12da25.mp3" type="audio/mpeg" length="17800590"/>
      <link>http://toc.hipcast.com/deluge/cc815786-1a97-75e4-363d-4524bc12da25.mp3</link>
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      <title>The Podzine 10/12/07</title>
      <description><![CDATA[In this show we review interesting gear released this year with Chris Townsend, and Andy Howell has a rummage through his bookshelf for some of the more exciting books to keep you company during the darker days. Plus we of course announce the winners to last week competition and give you the chance to win a Lightwave rucksack before Christmas!]]></description>
      <pubDate>Mon, 10 Dec 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:35:51</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this show we review interesting gear released this year with Chris Townsend, and Andy Howell has a rummage through his bookshelf for some of the more exciting books to keep you company during the darker days. Plus we of course announce the winners to last week competition and give you the chance to win a Lightwave rucksack before Christmas!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/605b057f-1612-eb0c-db4f-077bbdaed710.mp3" type="audio/mpeg" length="17209178"/>
      <link>http://toc.hipcast.com/deluge/605b057f-1612-eb0c-db4f-077bbdaed710.mp3</link>
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      <title>The Travel Show - Gambia</title>
      <description><![CDATA[Jane Smith a primary school ITC supply teacher, who tells us about her experience of stepping out of the box, and her work and travelling experiences in very rural Gambia. This came about via a simple local connection in the UK and this relationship has continued, into this third year. ]]></description>
      <pubDate>Wed, 05 Dec 2007 09:43:26 GMT</pubDate>
      <itunes:duration>00:36:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Jane Smith a primary school ITC supply teacher, who tells us about her experience of stepping out of the box, and her work and travelling experiences in very rural Gambia. This came about via a simple local connection in the UK and this relationship has continued, into this third year. ]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a68e38ba-f28a-baf7-61a0-a099ce824c1b.mp3" type="audio/mpeg" length="17297785"/>
      <link>http://toc.hipcast.com/deluge/a68e38ba-f28a-baf7-61a0-a099ce824c1b.mp3</link>
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      <title>The Podzine 3/12/07</title>
      <description><![CDATA[Into December we go with another Podzine where we meet Max Graves from Vango who takes us through some exciting new products for 2008 and we meet up again with Lillian Sullivan from Ardblair, to discuss underwear! Plus of course a bit of a chit chat, a small diary section and this weeks competition to win the new National Trails book by Paddy Dillon.]]></description>
      <pubDate>Mon, 03 Dec 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:35:50</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Into December we go with another Podzine where we meet Max Graves from Vango who takes us through some exciting new products for 2008 and we meet up again with Lillian Sullivan from Ardblair, to discuss underwear! Plus of course a bit of a chit chat, a small diary section and this weeks competition to win the new National Trails book by Paddy Dillon.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/c7ef3ec5-584c-0508-98b1-5e238a102738.mp3" type="audio/mpeg" length="17201028"/>
      <link>http://toc.hipcast.com/deluge/c7ef3ec5-584c-0508-98b1-5e238a102738.mp3</link>
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      <title>The Travel Show - Earn as You Go!</title>
      <description><![CDATA[Once again we look at the exciting world of travel and explore how you could travel, learn and earn all at the same time! Commercial China is rapidly expanding, is it right for you? Looking for your first job in a difficult UK market, why? What about taking a leap of faith into the unknown and learning to fly? Ideas, ideas, ideas ......]]></description>
      <pubDate>Thu, 29 Nov 2007 10:46:42 GMT</pubDate>
      <itunes:duration>00:26:55</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Once again we look at the exciting world of travel and explore how you could travel, learn and earn all at the same time! Commercial China is rapidly expanding, is it right for you? Looking for your first job in a difficult UK market, why? What about taking a leap of faith into the unknown and learning to fly? Ideas, ideas, ideas ......]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/1b7385e3-f9a1-b1f4-d9c8-6acad5710109.mp3" type="audio/mpeg" length="12922798"/>
      <link>http://toc.hipcast.com/deluge/1b7385e3-f9a1-b1f4-d9c8-6acad5710109.mp3</link>
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      <title>The Travel Show - Health</title>
      <description><![CDATA[A new series of podcasts within The Outdoors Station which specifically looks at all aspects of overseas travel for gappers, sabbaticals or just extended trips. In this first show we look at the simplest and most important aspect of all, your health! We meet Practice Nurse Sue Taylor, and touch on basic hygiene, injections and avoiding simple accidents which can bring any trip to a sudden end.]]></description>
      <pubDate>Mon, 26 Nov 2007 12:28:20 GMT</pubDate>
      <itunes:duration>00:32:16</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A new series of podcasts within The Outdoors Station which specifically looks at all aspects of overseas travel for gappers, sabbaticals or just extended trips. In this first show we look at the simplest and most important aspect of all, your health! We meet Practice Nurse Sue Taylor, and touch on basic hygiene, injections and avoiding simple accidents which can bring any trip to a sudden end.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/5dc19e1a-d27e-9cd7-bd76-0f7405637879.mp3" type="audio/mpeg" length="15488858"/>
      <link>http://toc.hipcast.com/deluge/5dc19e1a-d27e-9cd7-bd76-0f7405637879.mp3</link>
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    <item>
      <guid isPermaLink="false">f4f3ef79-3df1-801f-2da1-7cf9dce862f6</guid>
      <title>The Podzine 26/11/07</title>
      <description><![CDATA[Food glorious food with Expedition Foods and what exciting new designs have we got to look forward to from AKU for 2008?

Plus of course trade gossip, how to understand women on the hills and a new competition to win an Inov-8 goodie bag!]]></description>
      <pubDate>Mon, 26 Nov 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:41:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Food glorious food with Expedition Foods and what exciting new designs have we got to look forward to from AKU for 2008?

Plus of course trade gossip, how to understand women on the hills and a new competition to win an Inov-8 goodie bag!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/3353385b-e69b-7f8d-9de1-037581c9ce21.mp3" type="audio/mpeg" length="19888923"/>
      <link>http://toc.hipcast.com/deluge/3353385b-e69b-7f8d-9de1-037581c9ce21.mp3</link>
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      <guid isPermaLink="false">fdd3ae59-ea5e-e548-206c-61b71e46eae6</guid>
      <title>The Podzine - Foraging for Fungi!</title>
      <description><![CDATA[In this Podzine we spend a few wet hours in the delightful company of The Worcestershire Fungus Group, in Shrawley Woods in Worc's. Here we learn to 'see' fungus amongst leaf litter, and to recognize just a few of the edible species from the thousands which grow throughout the UK.]]></description>
      <pubDate>Tue, 20 Nov 2007 10:56:14 GMT</pubDate>
      <itunes:duration>00:37:55</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this Podzine we spend a few wet hours in the delightful company of The Worcestershire Fungus Group, in Shrawley Woods in Worc's. Here we learn to 'see' fungus amongst leaf litter, and to recognize just a few of the edible species from the thousands which grow throughout the UK.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/c5759c3a-1be8-9d01-9800-61abf0ff9c0b.mp3" type="audio/mpeg" length="18199323"/>
      <link>http://toc.hipcast.com/deluge/c5759c3a-1be8-9d01-9800-61abf0ff9c0b.mp3</link>
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    <item>
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      <title>The Podzine 19/11/07</title>
      <description><![CDATA[Welcome back to this weeks show, where we chat to the world famous photographer Colin Prior regarding his new photographic courses (an ideal Christmas present) which have been running now for almost 2 years. There's  a 'what's on' diary section for people in the south of the country, a bit of gossip and a new competition to win 12 of Colin's 2008 calendars. Inspirational stuff!]]></description>
      <pubDate>Mon, 19 Nov 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:40:41</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Welcome back to this weeks show, where we chat to the world famous photographer Colin Prior regarding his new photographic courses (an ideal Christmas present) which have been running now for almost 2 years. There's  a 'what's on' diary section for people in the south of the country, a bit of gossip and a new competition to win 12 of Colin's 2008 calendars. Inspirational stuff!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/653d7443-3819-10da-0266-614a4b11aa50.mp3" type="audio/mpeg" length="19531568"/>
      <link>http://toc.hipcast.com/deluge/653d7443-3819-10da-0266-614a4b11aa50.mp3</link>
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    <item>
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      <title>The Podzine 12/11/07</title>
      <description><![CDATA[On this weeks Podzine we chat to the Brigit Kendrick from Ordnance Survey and find out more about their free 'explore' portal for user generated routes. Nick Smith from Alpkit drops by to discuss the Colab competition they are running and the on-going search for your good outdoor ideas. We also take a peek at the December issues of Camping and Trail Magazines and you have the chance to win a £105 Alpkit Pipedream 400 sleeping bag! Download now! What a great show!]]></description>
      <pubDate>Mon, 12 Nov 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:45:39</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[On this weeks Podzine we chat to the Brigit Kendrick from Ordnance Survey and find out more about their free 'explore' portal for user generated routes. Nick Smith from Alpkit drops by to discuss the Colab competition they are running and the on-going search for your good outdoor ideas. We also take a peek at the December issues of Camping and Trail Magazines and you have the chance to win a £105 Alpkit Pipedream 400 sleeping bag! Download now! What a great show!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/340ca126-87c5-6844-cb9e-365ec050d485.mp3" type="audio/mpeg" length="21908502"/>
      <link>http://toc.hipcast.com/deluge/340ca126-87c5-6844-cb9e-365ec050d485.mp3</link>
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      <guid isPermaLink="false">2a4d4626-4321-2992-e62f-a8f09339291b</guid>
      <title>The Podzine 5/11/07</title>
      <description><![CDATA[And so the weekly shows keeps coming! This week we chat with Buff and look at the new products bubbling under for 2008 and we speak with Trangia and Wayfarer Food distributor AMG. We also visit the best town pub in the UK which is a stone's throw from the hills and Horror, Shock, probe it actually welcomes muddy walkers and their dogs, plus we give you a chance to win some exciting new products from Buff!]]></description>
      <pubDate>Mon, 05 Nov 2007 07:00:00 GMT</pubDate>
      <itunes:duration>00:37:06</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[And so the weekly shows keeps coming! This week we chat with Buff and look at the new products bubbling under for 2008 and we speak with Trangia and Wayfarer Food distributor AMG. We also visit the best town pub in the UK which is a stone's throw from the hills and Horror, Shock, probe it actually welcomes muddy walkers and their dogs, plus we give you a chance to win some exciting new products from Buff!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/87a8e73b-9551-191c-9da4-13d1a618c104.mp3" type="audio/mpeg" length="17810621"/>
      <link>http://toc.hipcast.com/deluge/87a8e73b-9551-191c-9da4-13d1a618c104.mp3</link>
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    <item>
      <guid isPermaLink="false">44eafd48-e033-34e7-dc09-435ee750b7cb</guid>
      <title>The Abu Dhabi hiking scene!</title>
      <description><![CDATA[Sponsored by backpackinglight.co.uk I chat with Roy Richards in Abu Dhabi, who has recently been in the desert climbing mountains with others in a very remote region. When you hear the interview you'll understand why 'lightweight' is the way to go especially when carrying 6kg+ in water!]]></description>
      <pubDate>Thu, 01 Nov 2007 08:50:02 GMT</pubDate>
      <itunes:duration>00:34:28</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Sponsored by backpackinglight.co.uk I chat with Roy Richards in Abu Dhabi, who has recently been in the desert climbing mountains with others in a very remote region. When you hear the interview you'll understand why 'lightweight' is the way to go especially when carrying 6kg+ in water!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a427c9da-a900-1261-b18a-98474390b5e3.mp3" type="audio/mpeg" length="16547340"/>
      <link>http://toc.hipcast.com/deluge/a427c9da-a900-1261-b18a-98474390b5e3.mp3</link>
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    <item>
      <guid isPermaLink="false">51ecd023-ce9a-5578-c8dc-213942a3c8d5</guid>
      <title>The Podzine 29/10/07</title>
      <description><![CDATA[On this weeks show we interview Lifesaver Systems regarding a new
water purification product, catch up with El Alto after a years
trading with ethically made clothing, review a couple of blogs, look
at the outdoor 'what's on' and give you chance to win a Moppel!]]></description>
      <pubDate>Sun, 28 Oct 2007 16:00:00 GMT</pubDate>
      <itunes:duration>00:46:17</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[On this weeks show we interview Lifesaver Systems regarding a new
water purification product, catch up with El Alto after a years
trading with ethically made clothing, review a couple of blogs, look
at the outdoor 'what's on' and give you chance to win a Moppel!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/561ffdcf-052d-8fda-281a-fa92a1916b36.mp3" type="audio/mpeg" length="22219464"/>
      <link>http://toc.hipcast.com/deluge/561ffdcf-052d-8fda-281a-fa92a1916b36.mp3</link>
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    <item>
      <guid isPermaLink="false">53b602c8-74b6-24a9-6e2e-0593918e99dd</guid>
      <title>The Podzine 22/10/07</title>
      <description><![CDATA[The start of the week, a new show and more interviews, this time with Wild Country and Leki regarding forthcoming 2008 products. Plus a double 'Christmas list' book review, a very large social 'what's on' and the all important weekly competition to win valuable prizes!]]></description>
      <pubDate>Sun, 21 Oct 2007 23:31:21 GMT</pubDate>
      <itunes:duration>00:39:12</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The start of the week, a new show and more interviews, this time with Wild Country and Leki regarding forthcoming 2008 products. Plus a double 'Christmas list' book review, a very large social 'what's on' and the all important weekly competition to win valuable prizes!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/60344c21-ded7-0484-4dd8-a138018afa09.mp3" type="audio/mpeg" length="18819993"/>
      <link>http://toc.hipcast.com/deluge/60344c21-ded7-0484-4dd8-a138018afa09.mp3</link>
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    <item>
      <guid isPermaLink="false">13a36e6e-636a-f167-f695-d9b934e157c8</guid>
      <title>The all new Podzine - 15/10/07</title>
      <description><![CDATA[The new Podzine show, includes an interview with Inov-8 designer Graham Jordison for some background information about the new Rocklite 390 GTX and Chris Watts distributor of MSR gear in the UK, who explains what make the Reactor stove so efficient. Plus there's a head to head review of Novembers Trail and TGO Magazine, a what's on diary for the next few weeks and a competition win some some Golite products!]]></description>
      <pubDate>Mon, 15 Oct 2007 14:40:18 GMT</pubDate>
      <itunes:duration>00:35:16</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The new Podzine show, includes an interview with Inov-8 designer Graham Jordison for some background information about the new Rocklite 390 GTX and Chris Watts distributor of MSR gear in the UK, who explains what make the Reactor stove so efficient. Plus there's a head to head review of Novembers Trail and TGO Magazine, a what's on diary for the next few weeks and a competition win some some Golite products!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/ddfc2e19-ef94-facc-16e7-9f48854ec798.mp3" type="audio/mpeg" length="16928936"/>
      <link>http://toc.hipcast.com/deluge/ddfc2e19-ef94-facc-16e7-9f48854ec798.mp3</link>
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      <guid isPermaLink="false">f4463149-8286-f74b-7687-3d6db988a87f</guid>
      <title>Sex In A Tent!</title>
      <description><![CDATA[The new book Sex In A Tent is just hitting the shelves all over the world and we get an exclusive interview with the author Michelle Waitzman. She tells us about her research, some of the people she met with interesting stories and how to introduce your partner to the 'all' the pleasures the great outdoors can offer!]]></description>
      <pubDate>Wed, 10 Oct 2007 15:11:43 GMT</pubDate>
      <itunes:duration>00:40:36</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The new book Sex In A Tent is just hitting the shelves all over the world and we get an exclusive interview with the author Michelle Waitzman. She tells us about her research, some of the people she met with interesting stories and how to introduce your partner to the 'all' the pleasures the great outdoors can offer!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/7105e352-7f75-ca98-2692-b7afa9d6865e.mp3" type="audio/mpeg" length="19485593"/>
      <link>http://toc.hipcast.com/deluge/7105e352-7f75-ca98-2692-b7afa9d6865e.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">c809b973-6df5-bc97-1341-c61016519cc2</guid>
      <title>Bushcraft in the UK</title>
      <description><![CDATA[The popularity of bushcraft or woodcraft, call it what you will, is steadily growing in the UK. More people are wanting to find out about their surroundings to maximize their enjoyment, for short days walks, just as much as long treks. I speak with Tony Bristow editor of BushcraftUK magazine and website regarding the development and potential future of this interesting pastime.]]></description>
      <pubDate>Fri, 21 Sep 2007 08:08:49 GMT</pubDate>
      <itunes:duration>00:35:39</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The popularity of bushcraft or woodcraft, call it what you will, is steadily growing in the UK. More people are wanting to find out about their surroundings to maximize their enjoyment, for short days walks, just as much as long treks. I speak with Tony Bristow editor of BushcraftUK magazine and website regarding the development and potential future of this interesting pastime.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/62913ae7-eb60-345d-9d3a-3bc93749ba51.mp3" type="audio/mpeg" length="34223042"/>
      <link>http://toc.hipcast.com/deluge/62913ae7-eb60-345d-9d3a-3bc93749ba51.mp3</link>
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      <title>2007 TGO Challenge Part 14</title>
      <description><![CDATA[The Thursday night meal and celebration at the Park Hotel in Montrose, is where Challengers meet up with old friends to share their experiences, hear hiking stories and congratulate each other for completing the trip. A night of good humour, companionship and for making plans for next time. During this particular evening I talk with Craig Macpherson from Texas, Rolk Kerikoff from Holland, Peter Varley, Jennet Tenant, Christine Roach and Ann Ling and of course conclude with final words from organizer Roger Smith.]]></description>
      <pubDate>Fri, 24 Aug 2007 15:21:57 GMT</pubDate>
      <itunes:duration>00:46:40</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The Thursday night meal and celebration at the Park Hotel in Montrose, is where Challengers meet up with old friends to share their experiences, hear hiking stories and congratulate each other for completing the trip. A night of good humour, companionship and for making plans for next time. During this particular evening I talk with Craig Macpherson from Texas, Rolk Kerikoff from Holland, Peter Varley, Jennet Tenant, Christine Roach and Ann Ling and of course conclude with final words from organizer Roger Smith.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/d1ac6aa0-7308-4465-c0c6-9da750fda877.mp3" type="audio/mpeg" length="22396887"/>
      <link>http://toc.hipcast.com/deluge/d1ac6aa0-7308-4465-c0c6-9da750fda877.mp3</link>
    </item>
    <item>
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      <title>2007 TGO Challenge Part 13</title>
      <description><![CDATA[The final days walking involved navigating the notorious Fetteresso forest and the many misleading paths. However we finally make it to Stonehaven in one piece on a beautiful sunny day ready for the traditional paddle in the sea.  Andy and Kate also complete their route to Montrose and relax on the campsite before enjoying the Wednesday night celebratory meal at the Park Hotel.]]></description>
      <pubDate>Wed, 22 Aug 2007 18:17:18 GMT</pubDate>
      <itunes:duration>00:34:19</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The final days walking involved navigating the notorious Fetteresso forest and the many misleading paths. However we finally make it to Stonehaven in one piece on a beautiful sunny day ready for the traditional paddle in the sea.  Andy and Kate also complete their route to Montrose and relax on the campsite before enjoying the Wednesday night celebratory meal at the Park Hotel.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2007 TGO Challenge Part 12</title>
      <description><![CDATA[Andy and Kate have a moment of reflection on this their last night at Northwater Bridge camspite and consider how they feel about this years crossing. At Spittal Cott I empty out my bag and review each item in turn and discuss what I did and didn't use and which items I could do without for next time, passing on any tips where I can.]]></description>
      <pubDate>Mon, 20 Aug 2007 09:14:16 GMT</pubDate>
      <itunes:duration>00:39:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy and Kate have a moment of reflection on this their last night at Northwater Bridge camspite and consider how they feel about this years crossing. At Spittal Cott I empty out my bag and review each item in turn and discuss what I did and didn't use and which items I could do without for next time, passing on any tips where I can.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2007 TGO Challenge Part 11</title>
      <description><![CDATA[Finally we all arrive at the welcome haven of Tarfside and while we camp on the playing field, Andy and Kate take the soft option of warm beds and clean linen! In the hostel Andy has a very interesting chat with Rob Hausam who is hiking in sandles, while I catch up with Doug Scott, Beppe Valfre and Simone Pinzolo. The following day we head to The Retreat for a full breakfast before once again parting company and heading different ways to the coast.]]></description>
      <pubDate>Wed, 15 Aug 2007 10:27:41 GMT</pubDate>
      <itunes:duration>00:48:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Finally we all arrive at the welcome haven of Tarfside and while we camp on the playing field, Andy and Kate take the soft option of warm beds and clean linen! In the hostel Andy has a very interesting chat with Rob Hausam who is hiking in sandles, while I catch up with Doug Scott, Beppe Valfre and Simone Pinzolo. The following day we head to The Retreat for a full breakfast before once again parting company and heading different ways to the coast.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2007 TGO Challenge Part 10</title>
      <description><![CDATA[We meet Andy and Kate on route to Loch Callater Lodge and then share the rest of the journey over Jocks Road to find a secluded little spot in the woods, for a good rest and chat about using lightweight gear on the Challenge. Loch Callater has to be one of the most charming glens you could ever wish to walk along.]]></description>
      <pubDate>Tue, 14 Aug 2007 12:50:40 GMT</pubDate>
      <itunes:duration>00:42:32</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We meet Andy and Kate on route to Loch Callater Lodge and then share the rest of the journey over Jocks Road to find a secluded little spot in the woods, for a good rest and chat about using lightweight gear on the Challenge. Loch Callater has to be one of the most charming glens you could ever wish to walk along.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2007 TGO Challenge Part 9</title>
      <description><![CDATA[One of the best known characters of the Challenge is Alan Sloman who always seems to be at the heart of any of the many social gatherings which take place during the crossing. This year he had somehow managed to combine the traverse of Scotland with a Lands End to John O'Groats walk for charity. A total of over 1600 miles. Of course, once he had finished the Challenge he then had to walk back to the West coast to reach his goal. This full length interview covers all aspects of his trip, the mental, the physical, the environment and of course, the gear!]]></description>
      <pubDate>Fri, 10 Aug 2007 15:56:56 GMT</pubDate>
      <itunes:duration>00:34:14</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[One of the best known characters of the Challenge is Alan Sloman who always seems to be at the heart of any of the many social gatherings which take place during the crossing. This year he had somehow managed to combine the traverse of Scotland with a Lands End to John O'Groats walk for charity. A total of over 1600 miles. Of course, once he had finished the Challenge he then had to walk back to the West coast to reach his goal. This full length interview covers all aspects of his trip, the mental, the physical, the environment and of course, the gear!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/aaec373e-a9dc-002c-90f8-d1fa0fe72aa7.mp3" type="audio/mpeg" length="16433028"/>
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      <title>2007 TGO Challenge Part 8</title>
      <description><![CDATA[While Andy and Kate enjoy a restful start to their day off, our damp little group gather ourselves together before heading into Braemar for some well earned refreshments. Once in town we naturally head for the Fife Arms, and meet up with other challengers Peter Shepherd, Colin Ibbotson and David Albon.]]></description>
      <pubDate>Fri, 10 Aug 2007 15:42:40 GMT</pubDate>
      <itunes:duration>00:38:56</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[While Andy and Kate enjoy a restful start to their day off, our damp little group gather ourselves together before heading into Braemar for some well earned refreshments. Once in town we naturally head for the Fife Arms, and meet up with other challengers Peter Shepherd, Colin Ibbotson and David Albon.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2007 TGO Challenge Part 7</title>
      <description><![CDATA[Andy starts the day by sharing the beauty of Glen Feshie, while we pack up and leave Martin to head via the Burma Road to Aviemore. We have one last brew stop before we arrive in town and hit the shops. The following day I have to say farewell to a tearful Rose and continue on my own in the hope of meeting Lee Wells and Tony Bone. Eventually we make it to Derry Lodge and look for sheltered spot away from the brewing storm.]]></description>
      <pubDate>Thu, 09 Aug 2007 14:22:26 GMT</pubDate>
      <itunes:duration>00:42:49</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy starts the day by sharing the beauty of Glen Feshie, while we pack up and leave Martin to head via the Burma Road to Aviemore. We have one last brew stop before we arrive in town and hit the shops. The following day I have to say farewell to a tearful Rose and continue on my own in the hope of meeting Lee Wells and Tony Bone. Eventually we make it to Derry Lodge and look for sheltered spot away from the brewing storm.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2007 TGO Challenge Part 6</title>
      <description><![CDATA[Andy and Kate start from Laggan, while Rose and I cross Loch Ness early in the morning before heading into the Monaghliath Mountains via Errogie. On route we meet Martin Banfield and Ian Cotterill and share a few miles with them and end the day at a lovely riverside camping spot where do a bit of a gear review.]]></description>
      <pubDate>Wed, 08 Aug 2007 19:51:42 GMT</pubDate>
      <itunes:duration>00:32:22</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy and Kate start from Laggan, while Rose and I cross Loch Ness early in the morning before heading into the Monaghliath Mountains via Errogie. On route we meet Martin Banfield and Ian Cotterill and share a few miles with them and end the day at a lovely riverside camping spot where do a bit of a gear review.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/db099c37-b2f5-7c3c-565e-388947a206c2.mp3" type="audio/mpeg" length="15536923"/>
      <link>http://toc.hipcast.com/deluge/db099c37-b2f5-7c3c-565e-388947a206c2.mp3</link>
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      <title>2007 TGO Challenge Part 5</title>
      <description><![CDATA[A day of rest for us and an easy day for Andy and Kate. Interviews with Mountain Guide Richard Kermode, Challengers Ian Gillies snr, Ian Gillies jnr, John Watson, Lee Wells and Tony Bowe. Plus we chat to locals Drumnadrochit B&B owner Laurence Selleck and the Loch Ness Ferryman Gordon Menzies.]]></description>
      <pubDate>Fri, 03 Aug 2007 11:44:03 GMT</pubDate>
      <itunes:duration>00:42:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[A day of rest for us and an easy day for Andy and Kate. Interviews with Mountain Guide Richard Kermode, Challengers Ian Gillies snr, Ian Gillies jnr, John Watson, Lee Wells and Tony Bowe. Plus we chat to locals Drumnadrochit B&B owner Laurence Selleck and the Loch Ness Ferryman Gordon Menzies.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/aee6cdc1-f101-9cfd-de4f-d99c06dfc449.mp3" type="audio/mpeg" length="20576675"/>
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      <title>2007 TGO Challenge Part 4</title>
      <description><![CDATA[Day four and we are all on our way now, settling into the trip and doing battle with the ticks. Includes interviews with other challengers Maurice Gray, Ant Cathcart, Peter Goodwin, Jonathon Smith and Susanne Monka.]]></description>
      <pubDate>Wed, 01 Aug 2007 20:57:32 GMT</pubDate>
      <itunes:duration>00:36:56</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Day four and we are all on our way now, settling into the trip and doing battle with the ticks. Includes interviews with other challengers Maurice Gray, Ant Cathcart, Peter Goodwin, Jonathon Smith and Susanne Monka.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a5285368-21df-1a6f-86b5-6c62f5ef187d.mp3" type="audio/mpeg" length="17729746"/>
      <link>http://toc.hipcast.com/deluge/a5285368-21df-1a6f-86b5-6c62f5ef187d.mp3</link>
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      <title>2007 TGO Challenge Part 3</title>
      <description><![CDATA[Day three of the challenge and the cold wind starts to bite! Shoulders ache and feet start to get sore. Includes interviews with Gill Blair the warden at the remotest YH in the UK and Darren Christie and his timely rescue.]]></description>
      <pubDate>Thu, 26 Jul 2007 16:32:19 GMT</pubDate>
      <itunes:duration>00:44:16</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Day three of the challenge and the cold wind starts to bite! Shoulders ache and feet start to get sore. Includes interviews with Gill Blair the warden at the remotest YH in the UK and Darren Christie and his timely rescue.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/3399377f-6cfc-756f-b47f-10a44710c8de.mp3" type="audio/mpeg" length="21248962"/>
      <link>http://toc.hipcast.com/deluge/3399377f-6cfc-756f-b47f-10a44710c8de.mp3</link>
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      <guid isPermaLink="false">85bd35b4-a93b-6069-cedf-9022e8fbf698</guid>
      <title>Podzine - Friedrichshafen Part Three</title>
      <description><![CDATA[The last in our series from the huge outdoor trade fair in Germany. This time we have interview with Square Peg (Care Plus), Blue Desert, Body Glide, Eberhard Gooble, Totseat and Sprayway. A packed show full of atmosphere!]]></description>
      <pubDate>Wed, 25 Jul 2007 15:51:50 GMT</pubDate>
      <itunes:duration>00:39:46</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The last in our series from the huge outdoor trade fair in Germany. This time we have interview with Square Peg (Care Plus), Blue Desert, Body Glide, Eberhard Gooble, Totseat and Sprayway. A packed show full of atmosphere!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/d41a76a9-6223-3576-5e9f-0eb8d626a86e.mp3" type="audio/mpeg" length="19088949"/>
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      <title>Podzine - Friedrichshafen Part Two</title>
      <description><![CDATA[Yet more from the big trade fair in Germany. This time we have interviews with Steripen, Coup at Golite about the new tents and footwear and Lighthiker Roman Ackl, for his impressions of the show.]]></description>
      <pubDate>Wed, 25 Jul 2007 14:26:05 GMT</pubDate>
      <itunes:duration>00:33:31</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Yet more from the big trade fair in Germany. This time we have interviews with Steripen, Coup at Golite about the new tents and footwear and Lighthiker Roman Ackl, for his impressions of the show.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/e7824cc9-f581-8d6f-3ad4-2cb5e795a6e3.mp3" type="audio/mpeg" length="16089047"/>
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      <title>Podzine - Friedrichshafen Part One</title>
      <description><![CDATA[Just back from the huge trade fair in Germany. This podzine includes interviews with Silk Body, Klattermusen, Vargo Outdoors and Sat Map regarding the forthcoming 2008 products!]]></description>
      <pubDate>Wed, 25 Jul 2007 13:26:11 GMT</pubDate>
      <itunes:duration>00:32:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Just back from the huge trade fair in Germany. This podzine includes interviews with Silk Body, Klattermusen, Vargo Outdoors and Sat Map regarding the forthcoming 2008 products!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/4c7d35fb-9435-cf68-70ec-1f56b176426d.mp3" type="audio/mpeg" length="15519996"/>
      <link>http://toc.hipcast.com/deluge/4c7d35fb-9435-cf68-70ec-1f56b176426d.mp3</link>
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      <title>Bob and Andy's Seaside Adventure</title>
      <description><![CDATA[Bob and Andy once again venture out into the wilds of Wales, for a coastal tarp and bivvy adventure. Sleeping under the stars, living off the land and catching fresh fish is the aim. On route someone steals their perfect camping spot. How will they cope and who is this person anyway?]]></description>
      <pubDate>Thu, 19 Jul 2007 16:08:18 GMT</pubDate>
      <itunes:duration>00:27:48</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Bob and Andy once again venture out into the wilds of Wales, for a coastal tarp and bivvy adventure. Sleeping under the stars, living off the land and catching fresh fish is the aim. On route someone steals their perfect camping spot. How will they cope and who is this person anyway?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a1df5d10-f3a0-2551-b5c3-6a99f681a5e2.mp3" type="audio/mpeg" length="13344936"/>
      <link>http://toc.hipcast.com/deluge/a1df5d10-f3a0-2551-b5c3-6a99f681a5e2.mp3</link>
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      <title>2007 TGO Challenge Part 2</title>
      <description><![CDATA[Part two from 'The Tale of Two Podcasters' where 2 couples are walking across Scotland as part of the Rab TGO Challenge. Andy and Kate enjoy a good first day and night, whereas Bob and Rose begin the first of many battles with the infamous Scottish 'Midge' on their second day.]]></description>
      <pubDate>Thu, 19 Jul 2007 13:55:30 GMT</pubDate>
      <itunes:duration>00:42:53</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Part two from 'The Tale of Two Podcasters' where 2 couples are walking across Scotland as part of the Rab TGO Challenge. Andy and Kate enjoy a good first day and night, whereas Bob and Rose begin the first of many battles with the infamous Scottish 'Midge' on their second day.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/716f8641-b974-f089-b98a-58ee2d28f72f.mp3" type="audio/mpeg" length="20585034"/>
      <link>http://toc.hipcast.com/deluge/716f8641-b974-f089-b98a-58ee2d28f72f.mp3</link>
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      <title>Podzine - Ultralight Hiking in Northern Europe</title>
      <description><![CDATA[The podcast everyone has been waiting for!

Andy Howell chats to Colin Ibbotson the lightest man on the recent 2 week TGO Challenge at 3.7kg, and Roman Ackl (Lighthiker from Germany) about the practicalities and safety issues of hiking lightweight in Northern Europe.]]></description>
      <pubDate>Fri, 13 Jul 2007 10:43:10 GMT</pubDate>
      <itunes:duration>00:29:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The podcast everyone has been waiting for!

Andy Howell chats to Colin Ibbotson the lightest man on the recent 2 week TGO Challenge at 3.7kg, and Roman Ackl (Lighthiker from Germany) about the practicalities and safety issues of hiking lightweight in Northern Europe.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/d8044fc4-d680-74aa-2e45-ed89cac1e6cd.mp3" type="audio/mpeg" length="14334873"/>
      <link>http://toc.hipcast.com/deluge/d8044fc4-d680-74aa-2e45-ed89cac1e6cd.mp3</link>
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      <title>The podzine from the end of the world!</title>
      <description><![CDATA[We may have been moaning about our weather pattern at the moment, but spare a thought for the people in Antarctica, who a half way through their period of 105 days without daylight.

A privilege to speak with Peter Milner - Winter Base Commander at the Halley Base, about living and surviving at the end of the world!]]></description>
      <pubDate>Fri, 13 Jul 2007 08:19:55 GMT</pubDate>
      <itunes:duration>00:50:50</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We may have been moaning about our weather pattern at the moment, but spare a thought for the people in Antarctica, who a half way through their period of 105 days without daylight.

A privilege to speak with Peter Milner - Winter Base Commander at the Halley Base, about living and surviving at the end of the world!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f69e5948-456d-8276-aaf2-1b6a95915f70.mp3" type="audio/mpeg" length="24399957"/>
      <link>http://toc.hipcast.com/deluge/f69e5948-456d-8276-aaf2-1b6a95915f70.mp3</link>
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      <title>2007 TGO Challenge Part 1</title>
      <description><![CDATA[The tale of two podcasters Andy Howell and Bob Cartwright, walking across Scotland on the 2007 TGO Challenge begins with interviews with other challengers Micheal Osborne, Mick Guest, James Greig and Dorothy Pearson owner of the Plockton Hotel.

In this episode, we arrive at our respective start points and prepare ourselves for the forthcoming trip.
]]></description>
      <pubDate>Thu, 12 Jul 2007 09:33:36 GMT</pubDate>
      <itunes:duration>00:29:36</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The tale of two podcasters Andy Howell and Bob Cartwright, walking across Scotland on the 2007 TGO Challenge begins with interviews with other challengers Micheal Osborne, Mick Guest, James Greig and Dorothy Pearson owner of the Plockton Hotel.

In this episode, we arrive at our respective start points and prepare ourselves for the forthcoming trip.
]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Podzine - Steve Perry 10x10 Challenge</title>
      <description><![CDATA[Steve Perry is once again off on a challenge in aid of charity. 10 of Britain's highest peaks in 10 days, with very little sleep in between. 

We talk with him about his planning, training and equipment for such a challenge and how he prepares himself for the daunting task ahead.]]></description>
      <pubDate>Tue, 10 Jul 2007 19:04:07 GMT</pubDate>
      <itunes:duration>00:26:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Steve Perry is once again off on a challenge in aid of charity. 10 of Britain's highest peaks in 10 days, with very little sleep in between. 

We talk with him about his planning, training and equipment for such a challenge and how he prepares himself for the daunting task ahead.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Book Club - 3 Book Review</title>
      <description><![CDATA[Andy Howell takes us through a special review edition on The Book Club. He looks at three new walking guides for the UK. The English Coast to Coast, a revised guide to The Cotswold Way and A Guide to Walks in the North West Highlands. If you are thinking of staying here this year and stretching your legs, sit back and enjoy.]]></description>
      <pubDate>Mon, 25 Jun 2007 18:09:41 GMT</pubDate>
      <itunes:duration>00:14:52</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy Howell takes us through a special review edition on The Book Club. He looks at three new walking guides for the UK. The English Coast to Coast, a revised guide to The Cotswold Way and A Guide to Walks in the North West Highlands. If you are thinking of staying here this year and stretching your legs, sit back and enjoy.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Kayak Show - Canoe Boys</title>
      <description><![CDATA[Simon Willis once again spends time with Duncan Winning to discuss specific boats in his amazing collection and gives us a hint about a forthcoming BBC Radio programme he's making next month.]]></description>
      <pubDate>Wed, 20 Jun 2007 13:23:10 GMT</pubDate>
      <itunes:duration>00:25:53</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Simon Willis once again spends time with Duncan Winning to discuss specific boats in his amazing collection and gives us a hint about a forthcoming BBC Radio programme he's making next month.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Kayak Show - History</title>
      <description><![CDATA[Simon Willis interviews legend Duncan Winning (OBE for kayaking!) about his involvement with the history of kayaking. A fascinating and enjoyable listen and a real sense of passion.]]></description>
      <pubDate>Wed, 20 Jun 2007 12:51:16 GMT</pubDate>
      <itunes:duration>00:23:25</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Simon Willis interviews legend Duncan Winning (OBE for kayaking!) about his involvement with the history of kayaking. A fascinating and enjoyable listen and a real sense of passion.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Kayak Show - Coastguard</title>
      <description><![CDATA[This is a 'must listen to' podcast interview with Bill Speirs of Clyde Coastguard. It contains a wealth of information about radio procedure and how to work with the coastguard when in a Sea Kayak. Vital listening material.]]></description>
      <pubDate>Wed, 20 Jun 2007 12:19:50 GMT</pubDate>
      <itunes:duration>00:40:17</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This is a 'must listen to' podcast interview with Bill Speirs of Clyde Coastguard. It contains a wealth of information about radio procedure and how to work with the coastguard when in a Sea Kayak. Vital listening material.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Book Club - Chris Townsend - Yukon</title>
      <description><![CDATA[Following a lot of requests, Andy Howell talks to Chris Townsend about his 1990 walk through Canada and Alaska and his subsequent book “Walking the Yukon: A solo trek through the land of beyond”. “Walking the Yukon” is published by Ragged Mountain Press and, although reasonably rare, both new and second hand copies can be found on Amazon.
]]></description>
      <pubDate>Fri, 01 Jun 2007 11:23:18 GMT</pubDate>
      <itunes:duration>00:46:27</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Following a lot of requests, Andy Howell talks to Chris Townsend about his 1990 walk through Canada and Alaska and his subsequent book “Walking the Yukon: A solo trek through the land of beyond”. “Walking the Yukon” is published by Ragged Mountain Press and, although reasonably rare, both new and second hand copies can be found on Amazon.
]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Book Club - Paddy Dillon - Outdoor Show</title>
      <description><![CDATA[At this year’s Outdoors Show Andy Howell took the opportunity of talking to Paddy Dillon about his life as a walker and guide book writer. Paddy talks about how he developed his passion for long distance walking, gives us an insight into how he prepares his guides and provides a lot of handy tips for anyone thinking about a career as an outdoor writer.]]></description>
      <pubDate>Fri, 01 Jun 2007 10:49:26 GMT</pubDate>
      <itunes:duration>00:31:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[At this year’s Outdoors Show Andy Howell took the opportunity of talking to Paddy Dillon about his life as a walker and guide book writer. Paddy talks about how he developed his passion for long distance walking, gives us an insight into how he prepares his guides and provides a lot of handy tips for anyone thinking about a career as an outdoor writer.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Rab TGO Challenge Preview</title>
      <description><![CDATA[We nip out for a quick shake-down trip at the weekend a few days prior to the Rab TGO Challenge. We discuss gear (as always) cooking systems and remind ourselves of the routines which makes setting up camp easy. We also hear from Roger Smith for his last minute comments.]]></description>
      <pubDate>Tue, 08 May 2007 13:24:29 GMT</pubDate>
      <itunes:duration>00:22:11</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We nip out for a quick shake-down trip at the weekend a few days prior to the Rab TGO Challenge. We discuss gear (as always) cooking systems and remind ourselves of the routines which makes setting up camp easy. We also hear from Roger Smith for his last minute comments.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a4b94043-80f6-22ee-c7f1-fd66101e3be1.mp3" type="audio/mpeg" length="10648891"/>
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      <title>Inov-8 Rucksacks - Exclusive Interview</title>
      <description><![CDATA[Wayne Edy of Inov-8 purveyors of fine outdoor footwear, takes us through the new range of rucksacks which are about to hit the streets in the UK. As you would expect with Inov-8, they introduce a new way of thinking in the design which once again, all seems so simple. Get your cards ready, you'll want one!]]></description>
      <pubDate>Tue, 01 May 2007 17:21:21 GMT</pubDate>
      <itunes:duration>00:26:48</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Wayne Edy of Inov-8 purveyors of fine outdoor footwear, takes us through the new range of rucksacks which are about to hit the streets in the UK. As you would expect with Inov-8, they introduce a new way of thinking in the design which once again, all seems so simple. Get your cards ready, you'll want one!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>White Box Stoves - Bellingham Preview</title>
      <description><![CDATA[We've recently taken delivery of the White Box Stoves from the US, made from recycled material, which are real performers when it comes to cooking with meths. Also we touch on some of the goodies we'll be taking to the Backpackers Club Show and AGM at Bellingham in a couple of weeks.]]></description>
      <pubDate>Fri, 20 Apr 2007 14:25:02 GMT</pubDate>
      <itunes:duration>00:22:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We've recently taken delivery of the White Box Stoves from the US, made from recycled material, which are real performers when it comes to cooking with meths. Also we touch on some of the goodies we'll be taking to the Backpackers Club Show and AGM at Bellingham in a couple of weeks.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/8433e0f5-a5bb-018c-d654-71ebe1eed5e0.mp3" type="audio/mpeg" length="10988772"/>
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      <title>The Outdoors Station Podzine No 10 - Ronald Turnbull</title>
      <description><![CDATA[The recent Outdoors Show at Birmingham’s National Exhibition Centre gave us an ideal opportunity to catch up with old friends who we normally speak with over scratchy telephone lines. In this Podzine, Andy Howell talks to Ronald Turnbull about his new book “Three Peaks and Ten Tors”.]]></description>
      <pubDate>Sun, 08 Apr 2007 09:09:50 GMT</pubDate>
      <itunes:duration>00:35:10</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The recent Outdoors Show at Birmingham’s National Exhibition Centre gave us an ideal opportunity to catch up with old friends who we normally speak with over scratchy telephone lines. In this Podzine, Andy Howell talks to Ronald Turnbull about his new book “Three Peaks and Ten Tors”.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <guid isPermaLink="false">07aaaef8-88b5-fac6-8ed0-f6efc6c5b4e0</guid>
      <title>The Outdoors Station Podzine No 9 - OS Show Pt 4</title>
      <description><![CDATA[The fourth Podzine from the Outdoors Show 2007. Rab’s new range for 2007; reactions to the show from our free ticket winner, Colin; Agrofarm – natural protection against midgies and mosquitos; catching-up with Kev Reynolds.]]></description>
      <pubDate>Wed, 04 Apr 2007 17:47:24 GMT</pubDate>
      <itunes:duration>00:30:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The fourth Podzine from the Outdoors Show 2007. Rab’s new range for 2007; reactions to the show from our free ticket winner, Colin; Agrofarm – natural protection against midgies and mosquitos; catching-up with Kev Reynolds.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/50403597-552f-ea9a-aab2-aa9793eb29ea.mp3" type="audio/mpeg" length="14748733"/>
      <link>http://toc.hipcast.com/deluge/50403597-552f-ea9a-aab2-aa9793eb29ea.mp3</link>
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      <title>The Outdoors Station Podzine No 8 - OS Show Pt 3</title>
      <description><![CDATA[The third Podzine from the Outdoors Show 2007. Outdoor careers – Mountain Leader Training Board; Pete Ellis – walking holiday leader; news from Nikwax; Doune – wildereness and luxury in the Knoydart.]]></description>
      <pubDate>Wed, 04 Apr 2007 14:03:26 GMT</pubDate>
      <itunes:duration>00:27:49</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The third Podzine from the Outdoors Show 2007. Outdoor careers – Mountain Leader Training Board; Pete Ellis – walking holiday leader; news from Nikwax; Doune – wildereness and luxury in the Knoydart.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Outdoors Station Podzine No 7 - OS Show Pt 2</title>
      <description><![CDATA[The second Podzine from the Outdoors Show 2007. Sue Harvey on 30 years of Harvey’s Maps; X Socks; new products from Shewee; Clearwater Paddling – your first Kayak adventure; Velomania – art meets the outdoors.]]></description>
      <pubDate>Wed, 04 Apr 2007 13:06:40 GMT</pubDate>
      <itunes:duration>00:30:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The second Podzine from the Outdoors Show 2007. Sue Harvey on 30 years of Harvey’s Maps; X Socks; new products from Shewee; Clearwater Paddling – your first Kayak adventure; Velomania – art meets the outdoors.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Outdoors Station Podzine No 6 - OS Show Pt 1</title>
      <description><![CDATA[The first in a series of podcasts from the Outdoors Show 2007. This podcast includes: Minister of Sport, Richard Caborn MP, talking about doing more to promote the outdoors world; Paramo and their new range for 2007; Rudolph Abraham on hiking and trekking in Croatia and Montenegro.]]></description>
      <pubDate>Wed, 04 Apr 2007 12:14:33 GMT</pubDate>
      <itunes:duration>00:27:47</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The first in a series of podcasts from the Outdoors Show 2007. This podcast includes: Minister of Sport, Richard Caborn MP, talking about doing more to promote the outdoors world; Paramo and their new range for 2007; Rudolph Abraham on hiking and trekking in Croatia and Montenegro.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>TGO Show No 10</title>
      <description><![CDATA[John Manning talk to Martyn Hurn the pack guru at Lowe Alpine who believes we are missing the bigger picture in our headlong rush to go lightweight. According to Martyn one of the Holy Grails of pack manufacture is a lightweight fabric that balances weight and longevity.]]></description>
      <pubDate>Thu, 15 Mar 2007 11:14:54 GMT</pubDate>
      <itunes:duration>00:22:00</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[John Manning talk to Martyn Hurn the pack guru at Lowe Alpine who believes we are missing the bigger picture in our headlong rush to go lightweight. According to Martyn one of the Holy Grails of pack manufacture is a lightweight fabric that balances weight and longevity.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b9274b4f-9c28-bab0-95e0-f6c3fd07ca5a.mp3" type="audio/mpeg" length="10556812"/>
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      <title>TGO Show No 9</title>
      <description><![CDATA[John Manning talks to Pete Collins and Craig Palmer who climb Helvellyn daily to access weather conditions for climbers and hill walkers. It's a tough job but someone has to do it. Hear their thoughts on the lightweight revolution.]]></description>
      <pubDate>Thu, 15 Mar 2007 10:42:17 GMT</pubDate>
      <itunes:duration>00:17:20</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[John Manning talks to Pete Collins and Craig Palmer who climb Helvellyn daily to access weather conditions for climbers and hill walkers. It's a tough job but someone has to do it. Hear their thoughts on the lightweight revolution.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Judy Armstrong's Alpine Challenge Pt 2</title>
      <description><![CDATA[Judy Armstrong is almost ready to head out on the first 3300 mile continuous hike around the European Alps in aid of Cancer Research. Andy Howell and I catch up with her as she makes her final preparations before the off, and we see just how lightweight she is intending to make the trip. We also check out her celebrity status in Europe as news of her trailblazing endeavors starts to filter through the Alpine climbing community.]]></description>
      <pubDate>Wed, 14 Mar 2007 23:10:16 GMT</pubDate>
      <itunes:duration>00:25:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Judy Armstrong is almost ready to head out on the first 3300 mile continuous hike around the European Alps in aid of Cancer Research. Andy Howell and I catch up with her as she makes her final preparations before the off, and we see just how lightweight she is intending to make the trip. We also check out her celebrity status in Europe as news of her trailblazing endeavors starts to filter through the Alpine climbing community.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Outdoors Station Sea Kayak No 5</title>
      <description><![CDATA[Simon Willis seeks the answer to the question all outdoors people at sometimes wonder, could I get sponsorship for doing this? He speaks with Bob Campbell of Prana and P&H Kayaks and finds out specifically, what your presentation needs to include and hears some of the mistakes people make when chasing that illusive pot of gold!]]></description>
      <pubDate>Wed, 14 Mar 2007 21:56:53 GMT</pubDate>
      <itunes:duration>00:24:03</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Simon Willis seeks the answer to the question all outdoors people at sometimes wonder, could I get sponsorship for doing this? He speaks with Bob Campbell of Prana and P&H Kayaks and finds out specifically, what your presentation needs to include and hears some of the mistakes people make when chasing that illusive pot of gold!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Outdoors Station Sea Kayak No 4</title>
      <description><![CDATA[Simon Willis speaks with Tom Smith who runs Sea Kayak Shetland as he seeks to find the answer to the ultimate question. Just where are the best paddling routes are on the Shetlands and the Orkneys. In Shetland you can never be more than 3 miles from the sea, so you have to enjoy the taste of the best Shetland fresh air all year round.]]></description>
      <pubDate>Wed, 14 Mar 2007 21:29:26 GMT</pubDate>
      <itunes:duration>00:24:09</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Simon Willis speaks with Tom Smith who runs Sea Kayak Shetland as he seeks to find the answer to the ultimate question. Just where are the best paddling routes are on the Shetlands and the Orkneys. In Shetland you can never be more than 3 miles from the sea, so you have to enjoy the taste of the best Shetland fresh air all year round.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/2db863b2-bca8-d714-1b47-30d4198357da.mp3" type="audio/mpeg" length="11590843"/>
      <link>http://toc.hipcast.com/deluge/2db863b2-bca8-d714-1b47-30d4198357da.mp3</link>
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    <item>
      <guid isPermaLink="false">517d8e92-b8ef-fe13-b2d2-53e169f0c78e</guid>
      <title>The Outdoors Station Sea Kayak No 3</title>
      <description><![CDATA[Simon Willis gets even deeper into sea kayaking when he speaks with Doug Cooper, the head of paddle sport at Glenmore Lodge, about paddling in Greenland. The home of the Inuits the original kayakers, he shares his passion for the scenery, the exploration, the mixture of the ocean seas and fiord seas, and tells of his journeys past icebergs the size of multistory buildings. Sound interesting? Na .. didn't think so!]]></description>
      <pubDate>Wed, 14 Mar 2007 20:59:04 GMT</pubDate>
      <itunes:duration>00:24:30</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Simon Willis gets even deeper into sea kayaking when he speaks with Doug Cooper, the head of paddle sport at Glenmore Lodge, about paddling in Greenland. The home of the Inuits the original kayakers, he shares his passion for the scenery, the exploration, the mixture of the ocean seas and fiord seas, and tells of his journeys past icebergs the size of multistory buildings. Sound interesting? Na .. didn't think so!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/fe043edc-df47-f043-7b6f-f36f3dfa33e0.mp3" type="audio/mpeg" length="11760743"/>
      <link>http://toc.hipcast.com/deluge/fe043edc-df47-f043-7b6f-f36f3dfa33e0.mp3</link>
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      <title>The Outdoors Station Book Club 8</title>
      <description><![CDATA[The Last time Andy spoke to Paddy Dillon he talked about hiking and backpacking in Ireland. But as the colder weather comes to the UK Paddy heads south, to hike the mountains, islands and coastlines of the Mediterranean, an area about which he has written a number of  
best selling guide books. Perhaps, the most popular of these is Paddy's guide to the legendary GR20 route that crosses the rugged,  
mountainous, island of Corsica.]]></description>
      <pubDate>Wed, 14 Mar 2007 20:05:59 GMT</pubDate>
      <itunes:duration>00:47:29</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The Last time Andy spoke to Paddy Dillon he talked about hiking and backpacking in Ireland. But as the colder weather comes to the UK Paddy heads south, to hike the mountains, islands and coastlines of the Mediterranean, an area about which he has written a number of  
best selling guide books. Perhaps, the most popular of these is Paddy's guide to the legendary GR20 route that crosses the rugged,  
mountainous, island of Corsica.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/bc4fb5b1-45c2-135f-e4e3-c078bc3ab92b.mp3" type="audio/mpeg" length="22793403"/>
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      <title>Out Of Africa - 3 Peaks Challenge</title>
      <description><![CDATA[Comic Relief Exclusive! Steve Perry and his three team mates have just returned from their epic attempt to climb the 3 highest peaks in Africa in aid of Comic Relief 2007. Hear the full story of how Steve, Andy, Lorraine and Dan worked together for the first time in incredible surroundings as a team to achieve their goal.]]></description>
      <pubDate>Wed, 14 Mar 2007 19:33:44 GMT</pubDate>
      <itunes:duration>00:32:25</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Comic Relief Exclusive! Steve Perry and his three team mates have just returned from their epic attempt to climb the 3 highest peaks in Africa in aid of Comic Relief 2007. Hear the full story of how Steve, Andy, Lorraine and Dan worked together for the first time in incredible surroundings as a team to achieve their goal.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/fd7f6d2a-a779-5ff3-266f-e84885da851c.mp3" type="audio/mpeg" length="15561873"/>
      <link>http://toc.hipcast.com/deluge/fd7f6d2a-a779-5ff3-266f-e84885da851c.mp3</link>
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      <guid isPermaLink="false">69d777c9-31de-086c-76b4-9ce3b1d26a18</guid>
      <title>Bob and Andy's Big Day Out</title>
      <description><![CDATA[The first in the new series of podcasts sponsored by backpackinglight.co.uk and coming under The Outdoors Station website. Bob takes Andy for a walk on the wild side and makes him wait for his lunch, whilst playing with fire!]]></description>
      <pubDate>Tue, 13 Mar 2007 18:46:57 GMT</pubDate>
      <itunes:duration>00:29:09</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The first in the new series of podcasts sponsored by backpackinglight.co.uk and coming under The Outdoors Station website. Bob takes Andy for a walk on the wild side and makes him wait for his lunch, whilst playing with fire!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/79a09d2c-9870-a4fc-faee-6a11629f5d27.mp3" type="audio/mpeg" length="13993899"/>
      <link>http://toc.hipcast.com/deluge/79a09d2c-9870-a4fc-faee-6a11629f5d27.mp3</link>
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    <item>
      <guid isPermaLink="false">154e688e-4296-8824-541e-7e69d4a1a978</guid>
      <title>The 2007 Gregory Z-Pack Range</title>
      <description><![CDATA[We speak with Hugo Youngman the UK distributor of Gregory Mountain Products who explains the 2007 improvements and changes to the popular Z-pack range, including the introduction of the womens Jade pack.]]></description>
      <pubDate>Tue, 13 Mar 2007 18:18:44 GMT</pubDate>
      <itunes:duration>00:19:12</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[We speak with Hugo Youngman the UK distributor of Gregory Mountain Products who explains the 2007 improvements and changes to the popular Z-pack range, including the introduction of the womens Jade pack.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/92ad7007-d2d4-7c0a-25ac-b5fb4045775c.mp3" type="audio/mpeg" length="9217043"/>
      <link>http://toc.hipcast.com/deluge/92ad7007-d2d4-7c0a-25ac-b5fb4045775c.mp3</link>
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    <item>
      <guid isPermaLink="false">1a7e4bc1-8ab4-6604-b3bf-628416b0b250</guid>
      <title>The OS Outdoor Show 2007 Preview</title>
      <description><![CDATA[The consumer Ordnance Survey Outdoor Show is once again upon us at the NEC near Birmingham, March 16th, 17th and 18th.

This podcast is a preview for the show and you can hear about some of the great attractions you will find there.

Win a pair of tickets!!!]]></description>
      <pubDate>Sat, 03 Mar 2007 17:31:48 GMT</pubDate>
      <itunes:duration>00:42:35</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The consumer Ordnance Survey Outdoor Show is once again upon us at the NEC near Birmingham, March 16th, 17th and 18th.

This podcast is a preview for the show and you can hear about some of the great attractions you will find there.

Win a pair of tickets!!!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/1b06ce6b-6242-2cd3-2bc1-a5e0c36c5666.mp3" type="audio/mpeg" length="20437785"/>
      <link>http://toc.hipcast.com/deluge/1b06ce6b-6242-2cd3-2bc1-a5e0c36c5666.mp3</link>
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      <guid isPermaLink="false">b4e3d66b-1894-6908-b954-efd559a66c57</guid>
      <title>TGO Show No 8</title>
      <description><![CDATA[Interview with Paddy Dillon on Natural Trails.]]></description>
      <pubDate>Sat, 17 Feb 2007 21:21:29 GMT</pubDate>
      <itunes:duration>00:27:00</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Interview with Paddy Dillon on Natural Trails.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b59c517e-a78f-63c7-acda-fd91ddc94063.mp3" type="audio/mpeg" length="12960913"/>
      <link>http://toc.hipcast.com/deluge/b59c517e-a78f-63c7-acda-fd91ddc94063.mp3</link>
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      <guid isPermaLink="false">9ac9416d-f435-2ecc-d70e-ab41e0c22ad3</guid>
      <title>TGO Show No 7</title>
      <description><![CDATA[Cameron chats to Richard Wells, producer of the famous series in which Alfred Wainwright reluctatantly featured. Hear all about the man and his character.]]></description>
      <pubDate>Tue, 02 Jan 2007 18:27:50 GMT</pubDate>
      <itunes:duration>00:27:12</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Cameron chats to Richard Wells, producer of the famous series in which Alfred Wainwright reluctatantly featured. Hear all about the man and his character.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/51292572-0431-b41b-6a3f-7a99e19ac1be.mp3" type="audio/mpeg" length="26116306"/>
      <link>http://toc.hipcast.com/deluge/51292572-0431-b41b-6a3f-7a99e19ac1be.mp3</link>
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      <title>The Outdoors Station Book Club 5</title>
      <description><![CDATA[This time Andy Howell talks to author Colin Saunders about his Cicerone Guide to the High Tatras Mountains of Slovakia and Poland an alpine environment. An area that is now becoming better known to UK walkers and which is well worth exploring next summer.]]></description>
      <pubDate>Wed, 13 Dec 2006 10:42:51 GMT</pubDate>
      <itunes:duration>00:35:12</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This time Andy Howell talks to author Colin Saunders about his Cicerone Guide to the High Tatras Mountains of Slovakia and Poland an alpine environment. An area that is now becoming better known to UK walkers and which is well worth exploring next summer.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/0158bdff-37fb-6e64-fa9f-afaca0ebb61e.mp3" type="audio/mpeg" length="16896962"/>
      <link>http://toc.hipcast.com/deluge/0158bdff-37fb-6e64-fa9f-afaca0ebb61e.mp3</link>
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    <item>
      <guid isPermaLink="false">2bde056f-ef58-c6a8-e22c-57e5a9713910</guid>
      <title>The Outdoors Station Book Club 7</title>
      <description><![CDATA[Andy Howell talks to Martin Wainwright, the Northern Editor of the Guardian about his recent compilations of the best of the Guardian Country Diary. Part 2 moves on to talk about ‘A Gleaming Landscape’, a new collection drawn from over 100 years of the Country Diary.]]></description>
      <pubDate>Mon, 11 Dec 2006 14:29:08 GMT</pubDate>
      <itunes:duration>00:35:29</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy Howell talks to Martin Wainwright, the Northern Editor of the Guardian about his recent compilations of the best of the Guardian Country Diary. Part 2 moves on to talk about ‘A Gleaming Landscape’, a new collection drawn from over 100 years of the Country Diary.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/0c09a062-95d1-86fc-3996-0abaeb83ac03.mp3" type="audio/mpeg" length="17031963"/>
      <link>http://toc.hipcast.com/deluge/0c09a062-95d1-86fc-3996-0abaeb83ac03.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">290c8fe2-9dd8-c4b9-30d5-3b94aefb40c1</guid>
      <title>The Outdoors Station Book Club 6</title>
      <description><![CDATA[Andy Howell talks to Martin Wainwright, the Northern Editor of the Guardian about his recent compilations of the best of the Guardian Country Diary. Part 1 focuses on the life of the Lakeland writer, and mountaineer, A. Harry Griffin who features in ‘A Landscape of Mountains’, one of the best sellers of 2005/6.]]></description>
      <pubDate>Mon, 11 Dec 2006 13:52:07 GMT</pubDate>
      <itunes:duration>00:24:54</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy Howell talks to Martin Wainwright, the Northern Editor of the Guardian about his recent compilations of the best of the Guardian Country Diary. Part 1 focuses on the life of the Lakeland writer, and mountaineer, A. Harry Griffin who features in ‘A Landscape of Mountains’, one of the best sellers of 2005/6.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b9803bf1-8fba-777a-8004-b876f05a9888.mp3" type="audio/mpeg" length="11952923"/>
      <link>http://toc.hipcast.com/deluge/b9803bf1-8fba-777a-8004-b876f05a9888.mp3</link>
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    <item>
      <guid isPermaLink="false">e7123509-155d-279d-588a-f9c88a44a69e</guid>
      <title>The Outdoors Station Book Club 4</title>
      <description><![CDATA[Andy once again takes to the airwaves to interview Paddy Dillon about his books and walking in the Emerald Isle.]]></description>
      <pubDate>Mon, 11 Dec 2006 11:08:23 GMT</pubDate>
      <itunes:duration>00:46:59</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy once again takes to the airwaves to interview Paddy Dillon about his books and walking in the Emerald Isle.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/0993bb47-1c7b-f610-b010-b7770d973dc3.mp3" type="audio/mpeg" length="22554040"/>
      <link>http://toc.hipcast.com/deluge/0993bb47-1c7b-f610-b010-b7770d973dc3.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">2d11cd66-0e4e-1fd1-8c8f-428d871e6934</guid>
      <title>TGO Show No 6</title>
      <description><![CDATA[Cameron McNeish once again takes to the podwaves and chat to Simon Willis about competing at the recent lightweight OMM event and Chris Townsend about the benefits and experience of the new lightweight products coming into the UK.]]></description>
      <pubDate>Sat, 09 Dec 2006 13:54:23 GMT</pubDate>
      <itunes:duration>00:23:28</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Cameron McNeish once again takes to the podwaves and chat to Simon Willis about competing at the recent lightweight OMM event and Chris Townsend about the benefits and experience of the new lightweight products coming into the UK.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/358184b1-866d-d31d-2fc2-f92333d23586.mp3" type="audio/mpeg" length="11262455"/>
      <link>http://toc.hipcast.com/deluge/358184b1-866d-d31d-2fc2-f92333d23586.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">8819690c-e133-60e0-2ff2-5c6c07b2e8f1</guid>
      <title>The Outdoors Station Sea Kayak No 2</title>
      <description><![CDATA[Simon Willis heads up the the Storm Gathering on the Ilse of Mull to interview a diverse range of well known Sea Kayakers. If this isn't inspiring and makes you want try a bit of paddling, then nothing will!]]></description>
      <pubDate>Mon, 13 Nov 2006 21:47:14 GMT</pubDate>
      <itunes:duration>00:35:40</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Simon Willis heads up the the Storm Gathering on the Ilse of Mull to interview a diverse range of well known Sea Kayakers. If this isn't inspiring and makes you want try a bit of paddling, then nothing will!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/42240245-9780-b83b-b867-77edc80f6636.mp3" type="audio/mpeg" length="17118582"/>
      <link>http://toc.hipcast.com/deluge/42240245-9780-b83b-b867-77edc80f6636.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">d001501a-a4cf-20b8-4669-2889516e290c</guid>
      <title>The Outdoors Station Book Club No 3</title>
      <description><![CDATA[In this show Andy Howell interviews the well known and respected long distance hiker and writer Chris Townsend about his book Crossing Arizona, where he explains some of his experiences from this 800 mile walk.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:46:37 GMT</pubDate>
      <itunes:duration>00:48:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this show Andy Howell interviews the well known and respected long distance hiker and writer Chris Townsend about his book Crossing Arizona, where he explains some of his experiences from this 800 mile walk.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/04bd9164-f914-72df-d879-bbbbfec5710b.mp3" type="audio/mpeg" length="23389540"/>
      <link>http://toc.hipcast.com/deluge/04bd9164-f914-72df-d879-bbbbfec5710b.mp3</link>
    </item>
    <item>
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      <title>The TGO Show No 5</title>
      <description><![CDATA[In this show Cameron McNeish chats to Bob Packer who he met on the recent Mt Ararat trip, and found he was in the pleasant company of one of the world's most prolific peat baggers!]]></description>
      <pubDate>Mon, 13 Nov 2006 21:46:09 GMT</pubDate>
      <itunes:duration>00:24:19</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[In this show Cameron McNeish chats to Bob Packer who he met on the recent Mt Ararat trip, and found he was in the pleasant company of one of the world's most prolific peat baggers!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/47a24bc7-605e-2cad-dc37-3180b925fd82.mp3" type="audio/mpeg" length="11674771"/>
      <link>http://toc.hipcast.com/deluge/47a24bc7-605e-2cad-dc37-3180b925fd82.mp3</link>
    </item>
    <item>
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      <title>The TGO Show No 4</title>
      <description><![CDATA[This months show includes an interview with Colin Prior about his new book The World's Wild Places, John Manning chats to two Triple Crowners at a wedding, there's a question over the closure of Scotland's Bothies, Mike Harding is once again wet through and Cameron McNeish records a tribute to the well know poet and passionate Cairngorm lover Syd Scroggie.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:45:29 GMT</pubDate>
      <itunes:duration>00:35:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[This months show includes an interview with Colin Prior about his new book The World's Wild Places, John Manning chats to two Triple Crowners at a wedding, there's a question over the closure of Scotland's Bothies, Mike Harding is once again wet through and Cameron McNeish records a tribute to the well know poet and passionate Cairngorm lover Syd Scroggie.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/63ef02ba-6aa7-ace0-4ec8-ddfb32402607.mp3" type="audio/mpeg" length="17004796"/>
      <link>http://toc.hipcast.com/deluge/63ef02ba-6aa7-ace0-4ec8-ddfb32402607.mp3</link>
    </item>
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      <guid isPermaLink="false">c6b0d5e6-410d-f89b-ec2a-b75d73c33c42</guid>
      <title>The Outdoors Station Sea Kayak No 1</title>
      <description><![CDATA[Simon Willis heads a long way north to sample the supreme Sea Kayak area on the Isle of Barra. He interviews Chris Denehy who runs Clearwater Paddling and they discuss the attractions and what to look out for in this unspoilt part of the UK.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:44:55 GMT</pubDate>
      <itunes:duration>00:21:09</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Simon Willis heads a long way north to sample the supreme Sea Kayak area on the Isle of Barra. He interviews Chris Denehy who runs Clearwater Paddling and they discuss the attractions and what to look out for in this unspoilt part of the UK.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/a3919fdc-a82f-04f0-f0c4-b84e75652fad.mp3" type="audio/mpeg" length="10154445"/>
      <link>http://toc.hipcast.com/deluge/a3919fdc-a82f-04f0-f0c4-b84e75652fad.mp3</link>
    </item>
    <item>
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      <title>The Outdoors Station Book Club No 2</title>
      <description><![CDATA[Andy Howell invites guest Shirley Worral to chat about her recent trip to the Pyrenees and looks at the books and maps she used to plan her trip. Full of information and useful hints and tips to give you an idea for your next big trip!]]></description>
      <pubDate>Mon, 13 Nov 2006 21:44:20 GMT</pubDate>
      <itunes:duration>00:33:27</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy Howell invites guest Shirley Worral to chat about her recent trip to the Pyrenees and looks at the books and maps she used to plan her trip. Full of information and useful hints and tips to give you an idea for your next big trip!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/3d002406-c952-bdd6-d17e-0829dcb6ff41.mp3" type="audio/mpeg" length="16056656"/>
      <link>http://toc.hipcast.com/deluge/3d002406-c952-bdd6-d17e-0829dcb6ff41.mp3</link>
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      <title>The Outdoors Station Book Club No 1</title>
      <description><![CDATA[Andy Howell takes the Outdoors Channel seat to start the first in a series of book club podcasts, where we discuss books which concentrate on the outdoors. Here we intend to chat to authors, publishers and readers. In this first program Andy finds out what its like to live the life of a guide book writer in great detail, with the well known author Kev Reynolds.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:43:49 GMT</pubDate>
      <itunes:duration>00:48:30</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Andy Howell takes the Outdoors Channel seat to start the first in a series of book club podcasts, where we discuss books which concentrate on the outdoors. Here we intend to chat to authors, publishers and readers. In this first program Andy finds out what its like to live the life of a guide book writer in great detail, with the well known author Kev Reynolds.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/23949f09-31f6-83e9-6a23-062f71230115.mp3" type="audio/mpeg" length="23277318"/>
      <link>http://toc.hipcast.com/deluge/23949f09-31f6-83e9-6a23-062f71230115.mp3</link>
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      <title>The Outdoors Station Podzine No 5</title>
      <description><![CDATA[At my recent September visit to The Good Tent Show in Rugby, a small select little gathering of tent manufacturers, I managed to have a chat about the forthcoming 2007 products with both Andrew Nicolson from Jack Wolfskin and Chris Davidson from Vaude. Plus there's a bit of music to help you start the day.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:43:05 GMT</pubDate>
      <itunes:duration>00:38:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[At my recent September visit to The Good Tent Show in Rugby, a small select little gathering of tent manufacturers, I managed to have a chat about the forthcoming 2007 products with both Andrew Nicolson from Jack Wolfskin and Chris Davidson from Vaude. Plus there's a bit of music to help you start the day.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/fe961aab-6857-5728-e21a-0ab9a31543e2.mp3" type="audio/mpeg" length="18256166"/>
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      <title>The TGO Show No 3</title>
      <description><![CDATA[An interesting show with interviews with Roger Smith about the forthcoming TGO Challenge, Nick Kempe on his new book Hostile Habitats and Dick Balharry regarding the objection to the ever growing commercial windfarms. Plus Mike Harding shares with us the summer weather conditions in Ireland, which was wet apparently! Shame]]></description>
      <pubDate>Mon, 13 Nov 2006 21:42:31 GMT</pubDate>
      <itunes:duration>00:28:44</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[An interesting show with interviews with Roger Smith about the forthcoming TGO Challenge, Nick Kempe on his new book Hostile Habitats and Dick Balharry regarding the objection to the ever growing commercial windfarms. Plus Mike Harding shares with us the summer weather conditions in Ireland, which was wet apparently! Shame]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/f3211709-22a8-8bb8-8946-4333c3d28716.mp3" type="audio/mpeg" length="13790063"/>
      <link>http://toc.hipcast.com/deluge/f3211709-22a8-8bb8-8946-4333c3d28716.mp3</link>
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      <title>TGO Special - Mt Ararat</title>
      <description><![CDATA[Cameron McNeish takes us on an extended journey climbing Mount Ararat with KE Adventure Travel and shares his experience and those of his fellow climbers, all of whom are doing it for very different reasons.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:41:18 GMT</pubDate>
      <itunes:duration>00:44:42</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Cameron McNeish takes us on an extended journey climbing Mount Ararat with KE Adventure Travel and shares his experience and those of his fellow climbers, all of whom are doing it for very different reasons.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/96ebbb81-2041-3cc4-7193-c781e7de068b.mp3" type="audio/mpeg" length="21456897"/>
      <link>http://toc.hipcast.com/deluge/96ebbb81-2041-3cc4-7193-c781e7de068b.mp3</link>
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      <title>The TGO Show No 2</title>
      <description><![CDATA[John Manning and Chris Townsend report from the Outdoors trade show in Freidrichscafen with news of some sensational ultralight developments; Alpine expert Kev Reynolds fills in some of the background to the art of guidebook writing; mountaineer Alan Hinkes talks about life after the world’s eight thousand metre peaks and Judy Armstrong talks about gear, from a female perspective.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:40:46 GMT</pubDate>
      <itunes:duration>00:36:46</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[John Manning and Chris Townsend report from the Outdoors trade show in Freidrichscafen with news of some sensational ultralight developments; Alpine expert Kev Reynolds fills in some of the background to the art of guidebook writing; mountaineer Alan Hinkes talks about life after the world’s eight thousand metre peaks and Judy Armstrong talks about gear, from a female perspective.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b96fd3f0-ef9f-18c8-a0de-6ffed235cd02.mp3" type="audio/mpeg" length="17651170"/>
      <link>http://toc.hipcast.com/deluge/b96fd3f0-ef9f-18c8-a0de-6ffed235cd02.mp3</link>
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      <title>The TGO Show No 1</title>
      <description><![CDATA[Interviews with Chris Townsend about the mystery of Soft Shells, Pauline Sanderson discusses the Everest fatality, Dennis Gray on his new rock career and Jim Perrin takes us to a dark place! For more information see August 2006 TGO magazine.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:40:11 GMT</pubDate>
      <itunes:duration>00:31:58</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Interviews with Chris Townsend about the mystery of Soft Shells, Pauline Sanderson discusses the Everest fatality, Dennis Gray on his new rock career and Jim Perrin takes us to a dark place! For more information see August 2006 TGO magazine.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/711bc4eb-fdbd-b7d9-c21e-0383dc1b5bc8.mp3" type="audio/mpeg" length="15342572"/>
      <link>http://toc.hipcast.com/deluge/711bc4eb-fdbd-b7d9-c21e-0383dc1b5bc8.mp3</link>
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      <title>The Outdoors Station Podzine No 4</title>
      <description><![CDATA[The last in the series of interviews from the 2006 Trade Fairt at Harrogate, where we chat to Rob Stonehouse from Ardblair, who import the Golite range of products and look at the new innovations in rucksacks and clothing. Plus we chat to Yorkim Gramik from Primus about the new titanium stoves and heat exchanger pots which will fit any cooker!]]></description>
      <pubDate>Mon, 13 Nov 2006 21:39:32 GMT</pubDate>
      <itunes:duration>00:30:18</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[The last in the series of interviews from the 2006 Trade Fairt at Harrogate, where we chat to Rob Stonehouse from Ardblair, who import the Golite range of products and look at the new innovations in rucksacks and clothing. Plus we chat to Yorkim Gramik from Primus about the new titanium stoves and heat exchanger pots which will fit any cooker!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/de8b3ee2-295f-fb47-f74f-0ed8e5847bc3.mp3" type="audio/mpeg" length="14544479"/>
      <link>http://toc.hipcast.com/deluge/de8b3ee2-295f-fb47-f74f-0ed8e5847bc3.mp3</link>
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      <title>The Outdoors Station Podzine No 3</title>
      <description><![CDATA[More interesting information from the 2006 Harrogate Trade Fair for the Outdoor Industry Harrogate. Grangers discuss how to best waterproof and clean breathable clothing, windshirts and down jackets. Eye protection is getting more important and the European category system is explained clearly by Julbo, plus Petzl lighting discuss LED reliability and introduces the tiny new 27gm head torch the size of two pound coins.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:38:39 GMT</pubDate>
      <itunes:duration>00:36:26</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[More interesting information from the 2006 Harrogate Trade Fair for the Outdoor Industry Harrogate. Grangers discuss how to best waterproof and clean breathable clothing, windshirts and down jackets. Eye protection is getting more important and the European category system is explained clearly by Julbo, plus Petzl lighting discuss LED reliability and introduces the tiny new 27gm head torch the size of two pound coins.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/9c8e5661-5654-d3ce-0054-61129597bf33.mp3" type="audio/mpeg" length="17489838"/>
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      <title>The Outdoors Station Podzine No 2</title>
      <description><![CDATA[More interviews recorded at the 2006 Harrogate Trade Fair for the Outdoor Industry. We chat to Lifemarque and discuss their vast range of new products and the editor of OCC Trade Magazine about the general commercial state of the outdoors world.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:37:52 GMT</pubDate>
      <itunes:duration>00:38:27</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[More interviews recorded at the 2006 Harrogate Trade Fair for the Outdoor Industry. We chat to Lifemarque and discuss their vast range of new products and the editor of OCC Trade Magazine about the general commercial state of the outdoors world.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/e1eaa071-14a5-2e9c-1804-2dee793d61f6.mp3" type="audio/mpeg" length="18459085"/>
      <link>http://toc.hipcast.com/deluge/e1eaa071-14a5-2e9c-1804-2dee793d61f6.mp3</link>
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      <title>The Outdoors Station Podzine No 1</title>
      <description><![CDATA[Interviews recorded at the 2006 Harrogate Trade Fair for the Outdoor Industry where we speak to El Alto and their ethically sourced products, Buffalo Systems regarding their new range and the see big changes in the Karrimor rucksack line up.]]></description>
      <pubDate>Mon, 13 Nov 2006 21:36:49 GMT</pubDate>
      <itunes:duration>00:33:58</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Interviews recorded at the 2006 Harrogate Trade Fair for the Outdoor Industry where we speak to El Alto and their ethically sourced products, Buffalo Systems regarding their new range and the see big changes in the Karrimor rucksack line up.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/2f26b3f8-90c1-3e8b-cb0c-2eb61b8fe073.mp3" type="audio/mpeg" length="16304714"/>
      <link>http://toc.hipcast.com/deluge/2f26b3f8-90c1-3e8b-cb0c-2eb61b8fe073.mp3</link>
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      <title>What on earth is a Shewee?</title>
      <description><![CDATA[Designer Samatha Fountain, winner of the Dyson award tells us all about the Shewee, one of the simplest and most unique products ever designed by a woman for a woman. Could this be time to stand up and take control? Sponsored by Shewee]]></description>
      <pubDate>Mon, 13 Nov 2006 21:31:56 GMT</pubDate>
      <itunes:duration>00:08:02</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[Designer Samatha Fountain, winner of the Dyson award tells us all about the Shewee, one of the simplest and most unique products ever designed by a woman for a woman. Could this be time to stand up and take control? Sponsored by Shewee]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/0363b281-5201-19f2-a6e6-c7cf23447ff0.mp3" type="audio/mpeg" length="3859144"/>
      <link>http://toc.hipcast.com/deluge/0363b281-5201-19f2-a6e6-c7cf23447ff0.mp3</link>
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      <title>The Outdoors Channel Introduction</title>
      <description><![CDATA[What is The Outdoors Channel and why is it of interest to both the end user and the outdoor industry at the same time? Bob is interviewed by Cameron McNeish from TGO magazine who asks how the idea started and seeks to understand the benefits for all concerned.]]></description>
      <pubDate>Mon, 13 Nov 2006 18:49:03 GMT</pubDate>
      <itunes:duration>00:18:07</itunes:duration>
      <itunes:author>Bob Cartwright</itunes:author>
      <itunes:summary><![CDATA[What is The Outdoors Channel and why is it of interest to both the end user and the outdoor industry at the same time? Bob is interviewed by Cameron McNeish from TGO magazine who asks how the idea started and seeks to understand the benefits for all concerned.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://toc.hipcast.com/deluge/b5a86fbb-4985-d9b2-7a11-5e599c23502c.mp3" type="audio/mpeg" length="8697123"/>
      <link>http://toc.hipcast.com/deluge/b5a86fbb-4985-d9b2-7a11-5e599c23502c.mp3</link>
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